Weitere Bücher, die Sie mögen werden

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  The Only Blasphemy

  John Long

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  "The Only Blasphemy" is an essay from mountaineer legend John Long chronicling his solo ascent at Joshua Tree National Park's Half Dome with climber extraordinaire and childhood friend John Bachar. 
   
  John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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  HowExpert Guide to Scuba Diving...

  HowExpert, Christina Biasiello

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  Scuba diving is an activity that most people are interested in and curious about; however, only 1.1 percent of Americans are actually certified divers. When it comes to diving, there are three kinds of people, those that don’t try because they are too afraid and fear they won’t be able to do it, those that get certified but only dive once or twice, and those that fall in love. 
  HowExpert Guide to Scuba Diving will help alleviate the fears of the fearful, motivate more dives for the less experienced, and provide new adventures for those experts exploring the seas. The reason why most people are afraid of the water is that so much of it has yet to be thoroughly investigated. The globe is covered in 70% water, and only 10% has been explored. That leaves a lot of territory unknown to the human eye. 
  The purpose of this guide is to provide you with tips on getting certified, finding gear, diving trips, and much more! Think you have what it takes? Want to be among the elite group of responsible certified divers? Already an experienced diver but enthusiastic about learning more about your favorite hobby? Then follow these 101 tips to be the best diver you can be on land and at sea! Let’s dive in! 
  About the Author 
  Christina Biasiello has been an avid scuba diver for over a decade, traveling the world and sharing her adventures with all who will listen. Like, most people, she was very apprehensive about getting certified, but once she tried it and got out of her head, she fell in love and plans many life activities around diving. She currently resides on the East Coast of Florida, where she can enjoy her favorite hobby right off shore or out of a dive boat. When she’s not diving still enjoys being on or near the water, paddle boarding, doing SUP yoga, or just relaxing on the beach. 
  HowExpert publishes how to guides on all topics from A to Z by everyday experts.

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  Topper Book - Topper sailing...

  Dave Cockerill, John Caig

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  The Topper is a brilliant boat – over 50,000 have been sold and thousands of people learn the basic sailing skills in Toppers every year. This is the only book which shows you how to rig, sail and race the Topper – right up to World Champion standard. It is packed full of advice, go-fast tips, photo sequences and diagrams. This new third edition covers all three Topper rigs (4.2, 5.3 and 6.4) and is fully up to date with details of the new rota-moulded (grey) boats as well as the traditional injection-moulded (red) boats. It starts by describing how to rig and sail the boat before moving on to racing and providing masterclasses for success in competitions. Written by GBR's longest-serving National Topper Coach and a former Topper National and European Champion, the book features recent Topper World and National Champions and is the bible for Topper sailing. UK Topper National Champion Jess Powell demonstrates the techniques required, as well as what not to do, in over 300 photos and has contributed to the text, making sure it is completely relevant to today's Topper sailors.

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  The Science of Climbing Training...

  Sergio Consuegra

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  When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
  The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

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  When It All Goes To Hell - Notes...

  Jeff Banman, Drew Williams

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  Former fireman, Airborne Ranger and CIA Counterterrorism Operator, Jeff Banman’s new book, When It All Goes To Hell: Notes on Crisis and Chaos is more than just a checklist, its a journey into the underbelly of human behavior in high-stress and high-stakes situations. With his background in human performance and human behavior, Jeff takes us on a journey to explain the unexplainable. 
  Offering a depth of wisdom from how to develop and enhance your “C3,” meaning your Comfort, Confidence and Creativity to unlocking your Intuitive Guidance System, Jeff walks us through step by step how to anchor ourselves in both truth and safe. 
  In times of crisis and chaos, you don’t want to be an untethered soul, you want to be anchored so that you become the source of certainty and stability for yourself and those around you. Learn the same tools and techniques Jeff has used to train US Navy SEALs, Counterterrorism Operators, Firefighters, Law Enforcement personnel, Professional Athletes, CEO’s and more. 
  When facing uncertainty brought about by a rapid shit in the intensity, diversity and complexity of any given moment, you’ll need your wits about you. This book delivers the ability to do just that. Backed up with important questions and answers from both Jeff and Drew Williams, a former SWAT Commander, this book is like having them in your pocket when you need them most. 
  In the second half of the book Jeff & Drew answer questions like…What if I feel extremely unsafe in a given moment?How do I avoid putting us in more danger?Will my home be safe if I leave?What are the types of risks I need to consider?How should I assess risks to myself and my family?How do I know if I’m ready to protect my family and business? 
  This is a must have and a must read.

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  Happiness Muscle: The Ultimate...

  F.D. Tyler

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  Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!With each passing day, your muscles shrink in size and become weaker. Most of us may not notice this change visually because, as our muscles are shrinking, our fat deposits are increasing. both of these changes make us less healthy and more prone todiseases and injury. And, the only way to stop that from happening is to exerciseregularly, and eat better. If that isn't enough reason for you to start working out and start building bigger, stronger muscles, just notice how much more attention and 'looks' a healthy, muscular person gets...compared to everyone else.In this audiobook, you will learn all the right ways on how to build bigger and better muscles faster! No matter what we do in life, there is always the right way of doing things. There's more to this muscle-building process than exercising and eating lots of protein and this will teach you the proper way of building muscle.This audiobook will discuss the following topics:-Fast Muscle Formula-What is Your Specific Goal-Rules Never to Ignore-Starting Out-More on Diet… and Supplements-Exercises That Produce The Fastest Results-The Results Killer: Beating Plateaus-And many more!The benefits of having a leaner, stronger, sexier body are too many to list. If you want to learn more, scroll up and click “add to cart” now!

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