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  The Monarch Butterfly Migration...

  Monika Maeckle

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  Each fall, millions of monarch butterflies migrate from Canada to Mexico. The monarch migration is a demonstration of nature's ingenuity, but the delicate creatures face many perils, and the number of migrating monarchs is declining sharply. This book weaves natural history, science, and personal experience to explore the rise and fall of one of nature's most spectacular phenomena. 
   
   
   
  While monarch butterflies have been migrating for centuries, they seized public attention in 1976 when a National Geographic magazine cover story featured the "discovery" of their roosting sites in Mexico. The revelations put a spotlight on the insects and inspired the creation of butterfly sanctuaries in Mexico as well as efforts to protect them. Almost forty years later, many believe that monarch butterflies are in danger of extinction. Journalist and butterfly advocate Monika Maeckle delves into the rich history and current plight of the monarch butterfly. Maeckle offers unique insights on the butterflies as well as a nuanced portrait of the community of scientists, enthusiasts, and "flutterati" who have emerged to support the monarchs. 
   
   
   
  The Monarch Butterfly Migration focuses a wider lens on the effects of climate change and the tensions between advocacy and scientific accuracy. This book reminds us to notice the natural wonders in our own backyards.

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  The Manchester City A- Z - The...

  Rob Mason

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  This is Manchester City's golden age.
  City have a long history of success from being FA Cup winners: In 1904, through the stars of the thirties who won league and cup, the Revie Plan cup winners of the fifties and into the halcyon era when Colin Bell, Francis Lee and Mike Summerbee brought five different trophies to the club in the space of five years beginning in the late sixties. But in the last decade City have emerged as the dominant force of the era.
  In 2023 Manchester City achieved the phenomenal success of winning the FIFA Club World Cup, the UEFA Super Cup, the UEFA Champions League, the FA Cup and the Premier League, taking the Premier League for the third season in a row and incredibly a fifth Premier League title in the last six years.
  Silverware only tells some of the story. Under Pep Guardiola Manchester City have produced a way of playing that is the envy of the footballing globe. Pace and fluidity of movement characterise City's style and this guide to the Best of Manchester City gives you an at a glance A to Z guide to the story of the most glamorous club of the twenties

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  Functional Training and Beyond

  Julius Cain

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  Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional StrengthFunctional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness. This audiobook will cover the following topics:- What Can Functional Fitness Do For You?- Functional Fitness Moves- Squats- Lunges- Stretches- Sit-ups- Pulses- Dumbbell Rows- Push-ups- And many more!Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!

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  Winning in the Olympics

  Scientific American

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  The Olympics are the world’s most prestigious stage for athletic competition. Fans both casual and hardcore tune-in religiously every few years to watch as men and women push themselves to the limits of human performance. But what makes a champion? Is it genetics? Hours of training? A psychological advantage? Of all the athletes who dedicate their lives—and bodies—to achieving that perfect moment of triumph, why will one person or team win out over another? 
  Science has some compelling answers, and in this audiobook, Winning in the Olympics, Scientific American explores this topic from various angles. Beginning with section one, we look inside the mind of an elite athlete and tackle questions of how to face a rivalry or maintain a positive attitude in the face of defeat. Other sections discuss the sticky issues surrounding genetic advantages and physical prowess, drugs and doping, injury and recovery, and finally the latest scientific advice for the rest of us mere mortals to be fit and healthy. You’ll find both inspiration and answers in this indispensable audiobook from the editors of Scientific American, the leading authority on science, technology, and innovation.

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  The Tree Climber’s Guide

  Jack Cooke

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  ‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times 
  ‘One of the publishing sensations of the year … For anyone who has ever felt a little overwhelmed in a big city, or wanted to step out of the rat race for an hour or two, Jack Cooke will be something of an inspiration.’ – Robert Hardman, Daily Mail 
  A wonderful cocktail of engaging writing, beautiful illustration and heartfelt appreciation for the natural world. An essential oddity for any book collection. 
  In this charming, witty and exquisitely illustrated companion, Jack Cooke explores the city through its canopy; teetering on the edge of an oak’s branches, scurrying up a Scots pine, spying views from the treetops that few have ever had the chance to see. He takes us through the parks, over the canals and rivers and into secret gardens on his journey sometimes only ten foot above the street. 
  Part guidebook, part meditation on the consolations of nature, The Tree Climber’s Guide is as uniquely odd, alluring and motley as the trees themselves. It is a journey into the tangle of bark and branches that surround us all and a welcome reminder that the best things in life are free – they just sometimes require a step in the right direction. 
  The Tree Climber’s Guide is not just a book, it's a journey through the wilderness of the city, a recreation of the urban landscape that encourages healthy living and fitness. Cooke's travel through the forests of the city, his walks in the ecosystems and habitats above us, is a testament to the beauty of nature that exists in our everyday lives. 
  For fans of Henning Koch (Thomas Quick), John Lewis-Stempel (England), Matthew Green (The Wizard Of The Nile), Ben Aitken (The Gran Tour), and James Aldred (Goshawk Summer).

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  Fat Girls Hiking - An Inclusive...

  Summer Michaud-Skog

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  “An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you’re an experienced or aspiring hiker, you’ll be empowered to hit the trails and find yourself in nature. Trails not scales!

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