D'autres livres qui pourraient vous intéresser

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  Brain Training for Riders -...

  Andrea Monsarrat Waldo

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  Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile...dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of "Focused Calm" and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

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  The Turnaround - How to Build...

  Darrin Donnelly

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  Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful. But despite knowing how important confidence is, it's easy to lose your self-confidence and start doubting yourself—especially during difficult times. 
   
   
   
  Revealing the confidence-building techniques used by some of the greatest coaches of all time, this book will show you how to build and maintain confidence while eliminating self-doubt and insecurity. 
   
   
   
  In this inspirational fable, Danny O'Connor is an insecure fourth-string quarterback on one of the worst college football teams in America. But his life changes when a new coach, Bud Sullivan, is hired and begins showing Danny and his teammates how to build the confidence needed to turn around their losing ways. 
   
   
   
  Over the course of three years, Bud lays the foundation for one of the greatest turnarounds in college football history and Danny learns invaluable lessons that will last him a lifetime. 
   
   
   
  As this story plays out, you will learn the practical, real-world methods used by some of the greatest coaches of all time for instantly generating self-confidence.

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  40 Days & 40 Hikes - Loving the...

  Nicola Ross

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  Travel the Bruce Trail in day hikes with Loops & Lattes author Nicola Ross 
  		 
  Best known for her detailed Loops & Lattes hiking guides, Nicola Ross has inspired tens of thousands of people to lace up their boots and explore Ontario’s trails. In 40 Days & 40 Hikes, this adventurer, author, and environmentalist sets herself a new challenge: to hike the Bruce Trail from Niagara to Tobermory in her own creative way. In 40 cleverly crafted day-loops, Ross covers over 900 kilometers mostly following Canada’s longest marked trail, taking you with her on an insightful journey to the Niagara Escarpment’s remarkable sights.
  		 
  As Ross walks, she reveals stories of the trail’s flora and fauna, geology and history. The Bruce Trail becomes the central character as she ponders her role in protecting the fragile corner of the planet that, she contends, is entwined in her DNA. Despite long days on the trail, encounters with bears, ticks, and a deadly derecho, her passion for her beloved Niagara Escarpment mounts as she explores Ontario’s “ribbon of wilderness.”
  		 
  Perfect for hikers, non-hikers, and anyone who loves an adventure, 40 Days & 40 Hikes is both a captivating travelogue and a useful companion for those who Ross will undoubtedly inspire to follow in her footsteps.

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  Practical Shooting - Beyond...

  Brian Enos

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  Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve. 
   
     "There is only one person in the world who I would allow to talk to my students, and that is Brian Enos." 
      — Rob Leatham, 15+ time National & World IPSC Champion. 
   
  This isn't just another "how to fire a gun" book. This one talks about shooting.... 
   
  The keys to consistent, high-speed shooting are within you right now. This book will show you ways to bring them out. Through Brian's advice, you'll learn how to recognize and break down the barriers that are limiting your performance—you may begin to look at shooting in an entirely different way. You'll learn to pressure-proof your match performance, how different types of shooting require different focal points, and you'll see how to develop an attitude that will let you reach beyond what you thought was your potential. 
   
  You'll find a comprehensive set of exercises that will develop and sharpen your skills. You'll see how it's possible to drive the gun to wherever your eye can look. You'll discover that everything you need to know about your technique is told by the gun, if you know how to listen to it. And all the challenges and advanced techniques of practical shooting are covered too: prone, barricade, single-hand shooting, multiple targets, reloading, shooting on the move, and much more. You'll also get inside tips on IPSC strategies, steel shooting, shootoff tactics, Bianchi, and more. 
   
  Chapters include: 
  Awareness & FocusTools of ShootingCreative ShootingSpecific ChallengesCompetitionDevelopmentShooting ToolsRevolver ShootingGroup Shooting 
   
  The Author: 
  Brian Enos is a Master Champion, two-time Bianchi Cup winner, and has placed in the top-5 at every major practical shooting event, including two second-place finishes at the Steel Challenge and the IPSC Nationals. He is also a certified Combat Master. 
  Brian resides in Arizona, and runs his own site/forums devoted to shooting competition at, www.brianenos.com .

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  How To Fight Muay Thai - Your...

  HowExpert, Jane Mosley

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  If you want to learn how to fight muay thai, then get "How To Fight Muay Thai" written by a real life muay thai instructor. 
  This “How To Fight Muay Thai” guide will give you all the history, traditions, customs, and basic techniques you need to know to begin Muay Thai. 
  If you’ve always wanted to start Muay Thai, but weren’t sure what the techniques are and how to perform them, “How To Fight Muay Thai” will illustrate and explain basic techniques that you can learn quickly. You can then build on those basic techniques. This step by step guide will help you begin your Muay Thai journey the right way. 
  Whether you want to improve your current Muay Thai, or start from the beginning, this step-by-step guide will show you basic techniques that you can develop and easily practice on your own. In this book, your questions will be answered as to why certain techniques are performed and why they should be executed correctly to get the most power. 
  - Improve your stance to ensure better footwork skills. 
  - Learn to carry out basic Muay Thai moves the right way. 
  - Get a better workout by practicing correctly and efficiently. 
  - Learn the proper way to wrap your hands. 
  - What should you expect in your first Muay Thai class? 
  - Learn to become more powerful by using the tips and tricks in this step by step guide. 
  - If you enjoy Muay Thai, then this is the perfect opportunity to live your dream of becoming better at Muay Thai. 
  - Advance your conditioning and stamina with the drills in this guide. 
  - Discover what you’ve been missing in your punches or kicks with the detailed instruction and pictures. 
  - Gain speed and accuracy by following the numerous tips and illustrations. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  As Fast As Her - Dream Big Break...

  Kendall Coyne, Estelle Laure

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  Dream big, follow your passion and never give up. Decorated US Olympian and accomplished hockey star Kendall Coyne shares the grit and determination it took to break down barriers and achieve her dreams against tremendous odds, encouraging you to follow your passions and never give up.  
  The world told Kendall Coyne to slow down. They said “not so fast” when she picked up hockey skates instead of figure skates. They said “just a minute” when she tried out for the boy's team. They told her “you're not enough” so often that she started to believe it. But Kendall had a passion and a dream, so instead of slowing down, she sped up, going on to win Olympic gold and a spot in the Fastest Skater Competition at the 2019 NHL All-Star Weekend.  
  As Fast as Her explores how Kendall held on to her dream, overcame her insecurities, defied her naysayers, and pushed herself past barriers to achieve her goals—and how you can too! Inside this inspirational, sports-meets-real-life inspirational autobiography, Kendall shares: stories that illustrate the lessons she's learned and how to apply them for success affirmations to help young people believe you are can reach your dreams encouragement to fit in, to find your “why,” and to create lasting change for others her personal trials and triumphs, inspiring you to discover what excites and exhausts you motivation to be relentless in achieving your own goals  
  Kendall pauses throughout her story to equip you with practical take-aways from her journey to become a top athlete and Olympic medalist, appropriately dubbed “Golden Coynes.” As Fast As Her also includes behind-the-scenes and personal photos in a full-color, 8-page insert.   
  As Fast as Her is perfect for: readers 13 and up looking for an uplifting true story fans of the NHL, Olympic hockey, women's sports, and sports in general birthday, Christmas, and holiday gifts for teens and young adults

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