Weitere Bücher, die Sie mögen werden

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  CAST IRON COOKBOOK - Delicious...

  Ursa Craig

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  "Cast Iron Cookbook" is the ultimate guide to cooking with cast iron, featuring delicious recipes and helpful tips for using this versatile and durable cookware. Whether you're a seasoned cast iron cook or new to the game, this book has everything you need to know to create mouthwatering meals with your cast iron skillets and Dutch ovens. 
  Some of the highlights of this book include: 
  • An introduction to cast iron cookware and its benefits  
  • Tips for seasoning and caring for your cast iron 
  • Dozens of delicious recipes for breakfast, lunch, dinner, and dessert 
  • Recipes for a variety of cuisines, from classic American comfort food to international dishes 
  • Tips for cooking with cast iron on the stovetop, in the oven, and even over an open flame 
  • Suggestions for pairing cast iron recipes with wines and other beverages 
  • Stunning, full-color photography that will make your mouth water 
  And Much More!... 
  Whether you're cooking for yourself or a crowd, this book has recipes that are sure to impress. 
  So dust off your cast iron skillets and Dutch ovens, and get ready to create delicious meals that will have your family and friends begging for seconds.

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  Jewish Food Traditions - A...

  Joseph Arston

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  Jewish cuisine is a rich tapestry woven from centuries of history, migration, and adaptation. Rooted in biblical traditions and shaped by the diverse cultures of the Jewish diaspora, it reflects not only religious laws but also the unique influences of the lands where Jewish communities have settled. From the ancient meals mentioned in the Torah to the diverse dishes found in Jewish homes today, the evolution of Jewish food is a story of resilience, preservation, and adaptation. 
  The origins of Jewish cuisine can be traced back to the foods consumed in biblical times. The Torah and Talmud contain numerous references to ingredients and meals that were staples of early Jewish life. Grains, olives, figs, dates, and lentils were essential components of the diet, often accompanied by goat’s milk, honey, and fish. Meat was consumed in accordance with strict kosher laws, which dictated which animals could be eaten and how they should be slaughtered and prepared. These dietary guidelines, known as kashrut, continue to define Jewish cooking and eating practices today, ensuring that food remains a fundamental part of religious and cultural identity. 
  As Jewish communities spread across the world, their cuisine was influenced by local flavors and cooking techniques. The dispersal of Jewish populations following the destruction of the Second Temple in 70 CE led to the formation of distinct culinary traditions. Ashkenazi Jews, who settled in Central and Eastern Europe, incorporated ingredients such as potatoes, cabbage, and beets, which were common in the region. Meanwhile, Sephardic Jews, who lived in Spain, North Africa, and the Middle East, embraced the bold spices, fresh herbs, and rich stews characteristic of Mediterranean and Arabic cuisines.

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  Pulse - Modern recipes with...

  Eleanor Maidment

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  CELEBRATE beans, lentils and peas in all their glory with this delicious new book.
  
  A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS.
  
  Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed with protein and fibre – pulses are the future of home cooking.
  
  Health practitioners advise us to eat more fibre, environmentalists tell us to eat less meat and in Mediterranean Europe – a region that is widely considered to have the holy grail of healthy cuisines – eating pulses is a daily way of life. Zoe, which is a leading provider of science-led health research headed up by Professor Tim Spector, is constantly recommending that we eat more beans. It shares lots of pulse-based recipes on its Instagram channel and has described beans as 'magical food'.
  
  Covering dried, canned and jarred pulses, and including recipes featuring meat, poultry and fish, this book demonstrates how easy it is to cook with pulses through 75 delicious recipes as well as highlighting their nutritional benefits. Pulses can be deeply comforting, light and delicate, crisp and crunchy or soft and luxurious. Knowing how to cook with them is key. Every recipe in this book will transform a humble bean or lentil into something aspirational and appealing.

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  Somatic Exercises For Nervous...

  LearnWell Books

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  🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
  Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
  This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
  Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
  Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
  🔸 SPECIAL FEATURE 🔸 
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  🧠 FREE Interactive Workbook 
  The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  60 Most Delicious Coconut Oil...

  Tanya Simons

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  People nowadays are becoming increasingly concerned about their body weight, which seems to determine them to approach a wide array of weight loss regimens to shed pounds. At the same time, many people are putting a great effort into improving their general health using various multivitamin supplements that claim to help them achieve balance among several functions of their bodies. Dieting has quickly grown to become an efficient solution for both problems, yet many people fail to understand the importance of eating healthily. 
  Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore his health – all of them by simply including this superfood to their day-to-day nutrition habits. Read on to find out how coconut oil works and how it can help you achieve these goals. 
  Click the Buy Now button. Grab your copy today and try these Amazing Recipes. You will be pleased with the mouth-watering food you are going to taste. 
  Thank you 
  Tanya Simons

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