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  Breathing Meditations to Help...

  Deepak Bhosle

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  "Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety. 
  In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice. 

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  Vassal State - How America Runs...

  Angus Hanton

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  'Provocative and detailed ... Excellent' The Telegraph
  'Shocking and meticulous' Danny Dorling
  'An eye-opening revelation ... a must-read' Joel Bakan
  THE TELEGRAPH BEST BOOKS OF 2024
  British politicians love to vaunt the benefits of the UK's supposed 'special relationship' with the US. But are we really America's economic partner – or its colony?
  Vassal State lays bare the extent to which US corporations own and control Britain's economy: how American business chiefs decide what we're paid, what we buy and how we buy it. US companies have carved up Britain between them, siphoning off enormous profits, buying up our most lucrative firms and assets, and extracting huge rents from UK PLC – all while paying little or no tax. Meanwhile, policymakers, from Whitehall mandarins to NHS chiefs, shape their decisions to suit the whims of our American corporate overlords.
  Based on his 40 years of business experience, devastating new research and interviews with the major players, Angus Hanton exposes why Britain has become the poor transatlantic relation – and what we can do to change it.

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  The Shocking Truth about Online...

  Zoey Fraisers

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  In today’s digital world, privacy is no longer a given—it’s something we must actively fight to protect. Every time we browse the web, use social media, or make online purchases, we leave behind a trail of personal data. This data is collected, analyzed, and often sold without our knowledge. Many people believe that if they have “nothing to hide,” they have nothing to worry about. However, this misconception ignores the real risks of online privacy erosion.  
    
  Companies, governments, and cybercriminals are constantly gathering information about individuals, using it for targeted advertising, surveillance, and even fraud. The websites you visit, the products you search for, and even the time you spend on a page are all tracked to create a detailed profile of who you are. This data is used to manipulate consumer behavior, influence political opinions, and, in some cases, restrict freedoms. Governments argue that surveillance is necessary for national security, but history has shown that mass data collection can lead to severe privacy violations and even oppression.  
    
  Beyond corporations and governments, cybercriminals exploit the vast amount of personal information available online. Data breaches have become more frequent, exposing millions of users to identity theft, fraud, and financial losses. Social engineering scams take advantage of publicly available data, making it easier for criminals to deceive and manipulate individuals. The more our private information is exposed, the more vulnerable we become to digital threats. 

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  Running from Bondage - Enslaved...

  Karen Cook Bell

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  Running from Bondage tells the compelling stories of enslaved women, who comprised one-third of all runaways, and the ways in which they fled or attempted to flee bondage during and after the Revolutionary War. Karen Cook Bell's enlightening and original contribution to the study of slave resistance in eighteenth-century America explores the individual and collective lives of these women and girls of diverse circumstances, while also providing details about what led them to escape. She demonstrates that there were in fact two wars being waged during the Revolutionary Era: a political revolution for independence from Great Britain and a social revolution for emancipation and equality in which Black women played an active role. Running from Bondage broadens and complicates how we study and teach this momentous event, one that emphasizes the chances taken by these 'Black founding mothers' and the important contributions they made to the cause of liberty.

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  The Man that Corrupted...

  Mark Twain

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  Delve into the world of moral ambiguity, human frailty, and humor with 'The Man that Corrupted Hadleyburg and Other Stories' by Mark Twain. This audiobook presents a collection of Twain's short stories that are as insightful as they are entertaining. With a keen eye for the complexities of human nature, Twain weaves tales that challenge our notions of honesty and integrity. From the enigmatic stranger who brings corruption to a seemingly virtuous town to humorous narratives that explore the human condition, Twain's storytelling prowess shines in this audiobook.

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  The Miscarriage Map - What To...

  Dr. Sunita Osborn

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  Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby." 
   
   
   
  With unflinching honesty and fearless humor, psychologist Dr. Sunita Osborn addresses the relevant but often unspoken topics following a miscarriage, including the impact of miscarriage on a relationship, hating pregnant people and all things baby after miscarriage, your relationship with your body after miscarriage, and how to move forward (not past). 
   
   
   
  Informed by her clinical expertise and her own personal experience with miscarriage, The Miscarriage Map offers women, their partners, and loved ones the nitty gritty realities of a miscarriage, the accompanying emotional roller coaster, and specific steps to take to help them get through this loss.

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