Maison d'édition: The Crowood Press
Embark on a remarkable journey with The Ultimate Adventure Guide, the go-to companion for exploring the exhilarating world of adventure sports and activities. Packed with breathtaking photography, this guide delves into the origins of each sport and traces its evolution into unique disciplines.
No one likes to think of the worst case scenario... But if you're not prepared, 'worst case' could become much worse than you ever imagined... You hope that you’ll never need an emergency plan, but the truth is, it’s only if you have one that you’ll be ready to take care of yourself and your family if the unthinkable happens – and as Stephen King famously said, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” In this comprehensive guide to bugging out, you’ll find everything you need to know in order to keep your family safe in the event that you have to evacuate your home. Inside, you’ll discover:How to recognize the signs that evacuation is your best option… and why bugging in is sometimes the better callHow to choose the perfect bug out location for your family (including the #1 mistake most people make when choosing their spot)Your guide to building the ultimate bug out bag – make sure you can carry everything you need to sustain your survivalEssential skills and training tips to make sure the whole family is prepared for the worstEverything you need to know about route planning and transportation in an emergencyThe extra details you need to consider if you’ll be bugging out with your children, elderly relatives, or petsHow to make your evacuation route into a treasure trove of essential supplies to collect as you make your exitAll your safety and security questions answeredPractical activities to prepare your family with every chapter And much more. If you’re not convinced that your family needs a bug out plan, all you need to do is take a look at the rising number of natural disasters creeping up across the world… Wouldn’t you rather be prepared to handle anything?Voir livre
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated. Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: Engage both the upper and lower body with exercises that are gentle yet effective, perfect for seniors and beginners.Core Strength and Balance: Strengthen your core and improve your balance to reduce the risk of falls and injuries. What You'll Find Inside:Daily Routines: A variety of exercises focusing on different muscle groups, all designed to be completed in 10 minutes or less, ensuring a balanced approach to fitness.Simple and Safe: Designed with seniors in mind, these exercises are safe, low-impact, and can be done at home.Nutritional Tips: Guidance on diet and hydration to complement your exercise routine and boost your energy. Why This Audibook?Expertly Crafted for Seniors: Created specifically for older adults, with exercises that cater to all fitness levels.Easy-to-Follow Instructions: Each exercise comes with clear directions and illustrations to guide you every step of the way.Noticeable Results: Achieve improvements in just 10 minutes a day, building lasting habits for a healthier lifestyle. Don't Wait—Transform Your Life Today! Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.Voir livre
"Movies with Balls is equal parts fandom, analysis, and nerdiness. It's a wonderful time." —Shea Serrano, New York Times bestselling author of Movies (and Other Things) Movies with Balls will make you want to rewatch the movies you already love, and discover gems you've never seen. Play ball! If you're the kind of fan who cheers every single time you watch Rocky beat Drago, or remembers who said "Be the ball, Danny" and "If you build it, he will come," this is the book for you. Movies with Balls celebrates and analyzes more than two dozen of the greatest sports films of all time, with expert play-by-play and color commentary on the movies themselves and the athleticism they portray. You'll be transported into fictional arenas, stadiums, gyms, fields, and golf courses to relive the climactic moments from: Caddyshack; The Natural; Field of Dreams; Dodgeball; The Karate Kid; Rocky IV; The Waterboy; Bend it Like Beckham; Creed; and many more!Voir livre
Are you are a Blues brain-box? If so, then put that claim to the test with the Chelsea FC Quiz Book. If not, you'll be well on your way after having a Shed load of fun testing yourself and your friends. The book contains 100 quizzes with 1000 questions on all aspects of the South West London club. Full of fascinating facts, featuring the all-time greats as well as the superstars of the 2021/22 first-team squad, this is sure to be a book that any true-blue wont be able to put down. So, if you want to know the nicknames of our legendary stars Ron Harris or Peter Bonetti, who has scored the most goals and been captain the longest, how many Champions League Finals and Premier League titles the Blues have won or who is the fans' favourite ever player, then what are you waiting for ...just a thousand tricky teasers to go!Voir livre
Developing a strong connection with your equine companion is essential to the development of a positive and productive rider- horse relationship. We can't stress enough how important it is to earn your horse's respect, build trust, and communicate effectively with him. In addition, we will instruct you on the fundamentals of horse handling and grooming so that you may develop a stronger connection with these amazing creatures. As you make progress, we will gradually teach you to the many methods of equestrian riding. You will be instructed on how to mount and dismount a horse in a delicate way, as well as how to ride with correct posture and balance. In this book, we will explore rein aids and teach you how to successfully communicate with your horse through the use of subtle clues. We will teach you how to securely control your horse's speed and movement by guiding you through the various gaits and transitions, with a particular emphasis on the walk, trot, canter, and gallop. In addition to the fundamentals, we will instruct you on more advanced riding skills such as riding in circles and straight lines, as well as introducing you to lateral movements such as leg yield and shoulder-in. We briefly discuss the world of jumping and provide those who are interested a glance into the thrill and technique involved in this amazing activity and discipline.Voir livre
Tales of Wilderness Survival: Heart-Pounding Near Misses ⭐⭐ Simplified Audio Guide ⭐⭐ Are you eager to delve into gripping stories of human resilience and survival in the wild? Searching for an all-encompassing guide that presents every thrilling element of wilderness survival? Your search ends here! This guide serves as your ultimate companion for gaining deep insights, applying survival skills, and engaging in action-packed adventures. With this, you're set for exciting discoveries. Updated with thrilling adventures and near misses. Key features of this enriched guide: - Profound insights into human resilience in the wilderness - Detailed explanations of remarkable survival stories - Effective strategies for facing the wild and overcoming challenges Our guide stands out through comprehensive coverage, which is essential for understanding survival tales. Concepts aren't merely skimmed; they are explored in depth with precision. Please note that this guide is an independent resource for your benefit and is not affiliated with any official entity. Designed with a clear structure and easy-to-understand language, our survival guide ensures smooth transitions between topics. Say goodbye to dense jargon and enjoy clear, precise, and engaging content. So, why wait? Click the BUY NOW button, secure your guide, and embark on your thrilling wilderness survival journey!Voir livre
