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  Naturally Calm Therapy - Six...

  Victoria Watson

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  Embark on a transformative journey to peace and self-discovery with "Naturally Calm Therapy." This essential guide offers a six-week course designed to introduce you to the profound practices of mindfulness and meditation. Each week focuses on different aspects of mindfulness, from understanding its roots to applying its techniques in daily life to reduce stress, enhance concentration, and improve overall wellbeing. 
  Through expertly crafted lessons, practical exercises, and accessible meditations, this book serves as your personal guide in cultivating a more mindful existence. Whether you're a beginner seeking solace from the daily grind or an experienced practitioner aiming to deepen your practice, "Naturally Calm Therapy" provides the tools you need to achieve a balanced mind and a more harmonious life. Join us on this path to tranquility and unlock the peaceful potential within.

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  A Murder of Touts

  Chris Farrell

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  At the start of a new relationship, she asked a simple question. His naïve response resulted in a yearlong string of life-threatening experiences, massive spider encounters, unexpected hilarity, and...enlightenment. All in the search for love. 
  In the 1990’s, for the first time in history, it was possible to simply strap on a backpack and circle the planet while still staying connected to people back home. Through a string of nearly unbelievable experiences, this true story details how Chris and Paige Farrell slowly discover that their adventure was never actually about the crazy and dangerous things they were experiencing. It was about each other. 
  22-hour bus rides through the African bush on dirt roads, crossing the desolate Ionian Sea through a raging storm in the middle of the night, covertly navigating Syria during Operation Desert Fox’s missile strikes, a SCUBA malfunction 80 feet underwater somewhere in the remote Andaman Sea, hepatitis-infected Patpong Road darts jettisoned at unsuspecting eyeballs, machete-wielding Indonesian bandits pursuing their next victims… The journey would be documented, but the destination was uncertain. 
  In order to arrive somewhere new, you have to leave somewhere behind.

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  Big Book of New York Ghost Stories

  Cheri Revai

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   Hauntings lurk and spirits linger in the Empire State—from Manhattan’s Ear Inn to the Seneca Hill Ghost in Oswego.   Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author Cheri Farnsworth shines a light in the dark corners of New York and scares those spirits out of hiding in this thrilling collection. From apparitions and objects that fly off of tables at the Manhattan Bistro, to a specter that stalks Pulpit Rock in Lake Placid, there’s no shortage of bone-chilling tales to keep you up at night. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read.  “Whether you’re an armchair ghost enthusiast or prefer to visit haunted locales, this book, excellently organized for both, is a perfect guide and companion.” —Tamara Thorne, author of Old Wives’ Tales

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  Girl on the Train The: Book...

  Briefly Summaries

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  This is a concise summary and analysis of The Girl on the Train, by Paula Hawkins. It is not the original book and is not affiliated with or endorsed by Paula Hawkins. Ideal for those seeking a quick and insightful overview.
   
  Memory is unreliable, perception is deceiving, and the truth is never as simple as it seems. The Girl on the Train is a gripping psychological thriller that unravels a chilling mystery through the perspectives of three deeply flawed yet compelling women. Rachel Watson, struggling with addiction and heartbreak, becomes obsessed with a seemingly perfect couple she observes from the train—until one of them goes missing. As her fragmented memories resurface, she finds herself entangled in a web of secrets, manipulation, and a terrifying truth she never saw coming.
   
  Whether you are drawn to psychological thrillers, fascinated by complex character studies, or seeking lessons in resilience and self-reclamation, this audiobook will keep you engaged until the very last word.

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  How to Set Goals: 7 Easy Steps...

  Miles Toole

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  Are you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? 
    
  If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. 
    
  “How to Stay Focused” will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. 
    
  You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. 
    
  YOU WILL LEARN:The art of avoiding distractions.How to enhance your mental focus.Increase productivity by boosting work concentration.How to practice mindfulnessHow to fight self-doubt.Instilling a sense of self-discipline.Goal setting techniques. 
    
  Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!

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  Allen Carr’s Fast Track to Quit...

  Allen Carr, Robin Hayley

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  If you're ready to quit vaping, this is the fast track to freedom.Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Clinically proven and recommended by health experts, the method is now available in a concise audio format specifically for vapers.Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.
  
  A short, sharp version of the world-renowned method
  Tailored for all types of vapers and modern nicotine habits
  Designed specifically for audio, for flexible, accessible listening
  Includes a powerful hypnotherapy session to reinforce your freedom
  100% drug-free and clinically proven to be effective
  
   
  This isn't about giving something up. It's about getting your freedom back.
   
  What people say about Allen Carr's Easyway method:
   
  "I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free" - The Guardian
   
  "I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since" - The Times
   
  "Quitting vaping had seemed like an impossible task [...] reading a short, simple book had made it more or less effortless." - The Observer

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