Outros livros que poderiam interessá-lo

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  Total body relaxation meditation...

  Stuart Newman

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  Are you looking for a way to relax and de-stress?  
  DST Hypno with Stu Newman offers total body relaxation meditation that can help you achieve a deep state of relaxation.  
  This meditation is designed to reduce stress levels, improve your mental clarity and focus, as well as enhance your overall wellbeing.  
  With this guided practice, you will be able to let go of all the worries in life and find inner peace.  
  The calming music combined with Stu's soothing voice will make it easy for anyone to access their subconscious mind while they are in the comfort of their own home or office space.  
  So don't wait any longer - try out this total body relaxation meditation today!

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  I Calm Down - A Guided Meditation

  Zorica Gojkovic PhD

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  All worked up? Need to slow down? These gentle affirmations will quickly bring you to blissful calm and delicious peace. 
  Breathe. Relax. Feel good, again. Grounded. Refreshed. 
  Joette Emerton's soothing voice will guide you along with the calming music of Peder B. Helland. 
  The guided meditation is about 8 minutes. 10 minutes of just music follow. If you can, continue to listen for deeper relaxation. 
  Headphones are recommended. 
  Included is an MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.

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  Calm Your Anxious Mind

  Lydia McKay

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  Calm Your Anxious Mind: The Power of Meditation to Calm Your Anxieties and Inspire CreativityWhen we think of meditation, we tend to think of the most common form of the practice – or at least the one we see most commonly depicted. That is of course, the kind synonymous with the image of a sage guru sitting cross legged, hands perched on their knees, with their minds calm, chanting ‘OM’. But just as important is practicing focusing the mind during your daily activities. When you learn to practice meditation like this, it would be easier for you to manage your anxieties and even inspire creativity.In this audiobook, you will learn about meditation, the different types, how they work and how you can use these techniques to calm your mind and boost your creativity.This audiobook will cover the following topics:- 5 Reasons You Need to Stop Stressing NOW- 5 Way to Feel Calmer Instantly- How to Start Meditation in 3 Easy Steps- Top Types of Meditation- How to Overcome Social Anxiety With Mindfulness- Meditation and Creativity- How Meditation Can Help Creativity- The Power of Awe for Life Changing Mental Transformations- The Power of Nature Walks- And many more!Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. You need to learn how to manage stress and calm your anxieties. To learn more, scroll up and click “add to cart” now!

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  The Psychotropic Mind - The...

  Jeremy Narby

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  This is an independent summary & analysis of The Psychotropic Mind by Jeremy Narby, Jan Kounen & Vincent Ravalec. It is not the original book. All trademarks and copyrights belong to their respective owners. For the full experience, please support the original work. 
   What if your mind wasn’t limited to its default setting of stress, routines, and overthinking? This powerful summary of The Psychotropic Mind: The World According to Ayahuasca, Iboga, and Shamanism explores how visionary plant medicines and shamanic practices can radically expand perception, unlock buried emotions, and reconnect you with purpose. Through vivid stories and clear explanations, it shows how ayahuasca and iboga act as “teachers,” forcing radical honesty, revealing hidden patterns, and challenging the Western obsession with control.

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  Outsider Agent

  Anthony Arismendi

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  Anthony Arismendi moved to the United States from Venezuela as a teenager in the mid-seventies with the dream of becoming a US citizen and an FBI agent—despite the fact that he couldn’t speak a word of English.Transplanted from the dangerous streets of Caracas, Arismendi’s unconventional thinking and out-of-the-box approach to life landed him in plenty of comical, often precarious situations. Still, he adapted his survival skills to a new culture, one harrowing day at a time, overcoming homelessness, prejudice, and poverty to achieve the impossible.Profoundly inspirational, Arismendi’s unique blend of hard work, perseverance, and mysticism in the face of relentless adversity reminds us that our reservoirs of courage and determination run far deeper than we know—and that we should never give up on our dreams, no matter how out of reach they might seem.

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  Happy on the Homestretch -...

  Pat Williams

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  Most people dread growing old. Some even fear it. We’ve all witnessed the drastic measures many have taken to slow (or at least camouflage) the effects of aging. And we’ve seen the tragic results.In Happy on the Homestretch, Pat Williams — a man who ran 58 marathons after the age of 55 — offers a completely different way to think our later years. Instead of fighting tooth and nail to resist them, we should embrace them. We should welcome them with open arms and pursue happiness with the same enthusiasm (if not the same energy) that characterized our youth. He calls it “giving Father Time a hard time.”Here you will find 30 tips for doing just that. No magic, no hocus - pocus, no surgical alterations, no pie-in-the-sky promises, just simple, practical ideas in the areas of attitude, health, relationships, work, and spirituality that will help you make your later years your greater years.Happy on the Homestretch is also a great tool for anyone concerned about his or her legacy. The ideas in this book will guide the reader through the critical steps that are needed to reconcile lingering conflicts, reconnect with old friends, and leave behind value for future generations.

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