Otros libros que te pueden interesar

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  Ace The Half

  Beverly Asante Puschmann

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  This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit.Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.In Ace The Half, you'll learn about:- Beverly's life as a runner- Finding your training plan- Mindset methods to keep you motivated- How to fuel and hydrate for training, racing, and recovery- How to make your final preparations for the all-important race dayThis running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!When will you run your first or next half marathon?

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  In Scoring Position - 40 Years...

  Bob Ryan, Bill Chuck

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  Bob Ryan has scored every baseball game he's attended, at every level, since the start of the 1977 season. It's a deeply personal tradition still going strong at more than 1,400 games and counting. The tattered scorebooks he's filled are worn from age, travel, and countless summer days, but their grids and scrawled symbols tell the stories of milestones, rivalries, rare historic achievements, and more. In Scoring Position captures the incomparable spirit of baseball, with its infinite possibilities and madcap anomalies. Ryan, alongside baseball historian and statistician Bill Chuck, has scoured his scorecard archives for the most singular events—a switch-hitter being hit by a pitch from both sides of the plate in the same game; a player batting for the cycle off four different pitchers; even back-to-back pinch-hit home runs with two outs in the 9th. Featuring some of the game's biggest names and wildest scenarios, this is a fascinating romp through baseball history, exuding a pure zeal for this sport that fans of all teams will recognize in themselves.

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  Spotting Danger Before It Spots...

  Gary Dean Quesenberry, RN Amber...

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  As adults, we like to think we have a good idea of what the world may have in store for our teenagers, but the fact of the matter is there's a vast divide between what we perceive as dangerous and what our teens are actually up against.
   
  Teenagers (ages 13 - 19) face unique challenges when it comes to situational awareness.
   
  These challenges are only exacerbated by the constant physical and biological changes teens are subjected to. As young people learn to deal with these changes, they begin to explore the limits of their individuality.
   
  Unfortunately, this process often involves rebellious behavior and unnecessary risk-taking. The key to keeping teens safe during this time is to keep them alert and engaged with their environment.
   
  Teenagers have to understand that real personal safety isn't about being scared of what lies around the next corner. It requires confidence that if something bad were about to happen, that they have these skills:
  
  Ability to identify the problem early
  Competence to develop a plan of action
  Power to control their fear
  Aptitude to implement that plan
  
   
  Spotting Danger Before It Spots Your Teens is designed around the principles of positive communication, trust, and teamwork. It’s written specifically to set parents' minds at ease and allow teens to confidently explore their independence, secure in the fact that they can spot dangerous situations before they happen and take the necessary steps to ensure their own well-being.

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  Dave Radford: The Beast of the...

  Bob Bourne

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  What makes a man fight? To answer this question we must first understand the actual man himself. 
  Follow his journey, walk alongside him as he treads his life’s highway. A route that led him to the 
  steps of a boxing ring in South Africa, where he fought Roberto Duran, a pathway that has presented 
  him with obstacles to battle with outside of a ring of bales, invisible behemoths to defeat in order to 
  continue. 
  An avenue that delivered him to arena of bareknuckle fighting, where he claimed the title 
  of UK’s Middle Weight Bareknuckle champion.

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  Boys in the Boat The: Book...

  Alexander Pike

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  
   
  The Boys in the Boat is the unforgettable true story of how nine working-class young men from the American West defied the odds to rise from obscurity to Olympic glory. Set against the backdrop of the Great Depression and the rise of Nazi Germany, this is a tale of grit, sacrifice, and the unbreakable spirit of teamwork.
   
  Through relentless hardship, brutal training, and a bond forged by adversity, a crew of unlikely athletes learned to move not as individuals—but as one. Their journey from humble beginnings to the 1936 Berlin Olympics is more than a sports triumph; it’s a life lesson in resilience, unity, and the extraordinary power of collective purpose.

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  The Mental Game - Winning the...

  Darrin Donnelly

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  In this inspirational fable, Jack McKee is a professional golfer who has just suffered through the most humiliating meltdown of his career. After years of struggle, he is ready to quit on his dream. He has convinced himself he doesn't have what it takes to make it on the PGA Tour. In an attempt to figure out why his career has ended up the way it has, Jack reaches out to one of the game's greatest former players for advice. This legendary golfer teaches Jack that the problem is not in his swing, but in his mind. As Jack learns to combat his thoughts of self-doubt and worry, his golf game improves right along with his mindset, culminating in the most important tournament of his career. 
   
   
   
  As this story plays out, you will learn: how to take control of your thoughts and make sure they are working for you instead of against you; the importance of talking to yourself instead of listening to yourself; how to develop a mental routine that will keep you in a positive state of mind; the technique used by many of the world's most successful people to make gratitude a part of their daily lives; the fastest way to fight off worry and negative thoughts; how to protect your mind from negative, anxiety-producing, and failure-oriented messages; the importance of your self-image; the key to performing at your best under pressure; how to find peace and confidence; and more.

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