D'autres livres qui pourraient vous intéresser

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  Waiting to Inhale - Cannabis...

  Tahira Rehmatullah, Akwasi...

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  From the start, the War on Drugs targeted Black, Brown, and Indigenous Americans already disadvantaged by a system stacked against them. Even now, as white Americans who largely escaped the fire capitalize on the legalization movement and a booming cannabis industry, their less fortunate peers continue to suffer the consequences of the systemic racism in policing and failed drug policy that fueled the original crisis. In Waiting to Inhale, Akwasi Owusu-Bempah and Tahira Rehmatullah issue a powerful call for a racial reckoning and provide a roadmap to redress this deep and abiding injustice. 
   
   
   
  Waiting to Inhale illuminates the stories of those on the front lines of the War on Drugs. As attitudes toward cannabis are shifting, now is the opportune time, Owusu-Bempah and Rehmatullah submit, to expunge cannabis convictions and make a place in the burgeoning legal cannabis market for Black and other underrepresented groups who have borne the brunt of harsh cannabis laws. 
   
   
   
  A powerful indictment of one of the worst social and political failures in the nation's history, Waiting to Inhale offers an equally powerful vision of the possibility of redemption. Communities can be rebuilt, and racist policies must be overturned in order to give way to a new era of justice

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  Summary - Why We Sleep - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  WHY WE SLEEP 
  BASED ON THE BOOK BY MATTHEW WALKER 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Basics of Sleep 
  Circadian Rhythms and Sleep Regulation 
  Sleep Across the Life Span 
  The Benefits of Sleep for the Brain 
  The Consequences of Sleep Deprivation on the Brain 
  Physical Health and Sleep 
  The Role and Mysteries of Dreaming 
  Sleep Disorders and Their Impact 
  Societal Challenges to Sleep 
  Analysis and Reflection 
    
  ABOUT THE ORIGINAL BOOK 
  “Why We Sleep” by Matthew Walker explores the crucial role sleep plays in our overall health and well-being. Through scientific research, Walker explains how sleep affects our brain, memory, emotions, and physical health, emphasizing its importance for cognitive function, emotional regulation, and disease prevention. He delves into the different stages of sleep, including R.E.M. and non-R.E.M. sleep, and their impact on various aspects of life. The book also addresses the societal challenges of sleep deprivation, examining how modern life, technology, and work culture undermine our natural sleep cycles and the consequences of chronic sleep loss.

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  Diverticulitis - Healing from...

  Lilly Richardsen

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  Diverticulitis and diverticular disease are conditions that affect the digestive system, specifically the colon. The colon is a crucial part of the digestive tract, where the body absorbs nutrients and water from food. Diverticulosis, the precursor to diverticulitis, occurs when small, bulging pouches, known as diverticula, form in the walls of the colon. These pouches develop when weak spots in the colon’s muscular layer give way under pressure, creating pockets where waste can accumulate. While diverticulosis is common, especially in individuals over the age of 40, it often goes unnoticed because it doesn’t typically cause symptoms. 
  However, when one or more of these pouches becomes inflamed or infected, it leads to diverticulitis. Diverticulitis can cause significant pain, particularly in the lower left side of the abdomen, and may be accompanied by fever, nausea, and changes in bowel habits, such as diarrhea or constipation. The severity of diverticulitis can vary, ranging from mild cases that can be treated with antibiotics and dietary changes to severe cases that may require hospitalization or surgery. 
  The causes of diverticulitis are still not fully understood, but several factors are believed to contribute to its development. One of the most significant factors is a low-fiber diet, which can lead to constipation and increased pressure within the colon. Other risk factors include aging, obesity, lack of physical activity, smoking, and certain medications, such as steroids or nonsteroidal anti-inflammatory drugs (NSAIDs). Genetic predisposition may also play a role in the development of diverticular disease.

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  Extended Summary - Sold - Based...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  SOLD 
  BASED ON THE BOOK BY PATRICIA MCCORMICK 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction to Lakshmi's Life 
  The Journey to Calcutta 
  Life in Happiness House 
  The Struggles of Survival 
  The American Visitor 
  Despair and Resistance 
  Unexpected Alliances 
  A Glimmer of Hope 
  The Fight for Freedom 
  General Analysis of Sold 
    
  ABOUT THE ORIGINAL BOOK 
  “Sold” by Patricia McCormick tells the story of Lakshmi, a 13-year-old girl from a small village in Nepal, who is sold into the sex trade in India under false promises of work. As she arrives at a brothel in Calcutta, Lakshmi faces the brutal realities of exploitation, abuse, and the harsh conditions that trap her. Despite the pain and fear, she clings to hope and dreams of returning home. Through Lakshmi's journey, the novel explores themes of human trafficking, resilience, and the strength of the human spirit in the face of unimaginable adversity.

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  Summary - Matched - Based On The...

  Brief Books Publishing

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  SUMMARY 
    
  MATCHED 
  BASED ON THE BOOK BY ALLY CONDIE 
    
  SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
    
  CONTENT 
  The Match Banquet and Cassia's Introduction 
  The Error and the Aberration 
  Grandfather's Death and the Hidden Poems 
  The Showing and the Arboretum 
  The Incinerator, the Tablets, and the Sorting Test 
  Ky's Story and the Borrowed Compact 
  Artifact Collection and New Understandings 
  The New Hiking Site and a Difficult Sort 
  Choices and Loss 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In Ally Condie's Matched, the story follows Cassia, a young woman living in a seemingly utopian society where every aspect of life is controlled by the government. This includes who she will marry, her work, and even what she can read or listen to. The Society prioritizes order and efficiency and has eliminated most forms of art and free expression. However, Cassia begins to question the system when she experiences anomalies in the Matching process. Her grandfather’s death and his gift of forbidden poetry further fuel her desire for something more. She also forms a forbidden relationship with Ky, an Aberration, that sparks rebellion and a desire to understand and experience life beyond the confines of the Society. The novel explores themes of control, choice, and rebellion, as Cassia seeks personal freedom and a genuine connection in a world that values stability over individuality.

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  Living with Purpose - A Teen's...

  Anthony Marc

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  "Living with Purpose: A Teen's Guide to Values" by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches: 
  - Acceptance: Embrace feelings. 
  - Mindfulness: Stay present. 
  - Values-Based Living: Act on core values. 
  The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being.

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