D'autres livres qui pourraient vous intéresser

• 

  Summary of Jen Sincero’s Badass...

  Swift Reads

  • 0
  • 0
  • 0

  Buy now to get the insights from Jen Sincero’s Badass Habits. 
    
  Sample Insights: 
  1) Habits are no-brainers. They’re a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot. 
  2) You can quit bad habits through repetition. When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically. In other words, the new habit becomes second nature and replaces the old one.

  Voir livre

• 

  Fearful Avoidant Attachment -...

  Vincenzo Venezia

  • 0
  • 0
  • 0

  Do you find it difficult to maintain a successful relationship and enter into intimacy? 
  Despite your best efforts to advance your romantic relationship, does it not move forward? 
  Do you feel the fear that you will be hurt and disappointed in some way and it will all end in heartbreak? 
    
  The relationships we had as children with our parents, or whoever cared for us, have a profound effect on how we react to certain situations in our lives and how we interact with the people around us. 
    
  Fearful-avoidant attachment is a pattern of behaviour in relationships that is characterised by both high anxiety and high avoidance, in which a person longs for connection but also fears getting too close to someone. 
    
  I recommend reading this manual if you have experienced in your romantic relationship and in your relationship with yourself:Fear of intimacy or fear of relationships in general.Avoidance of commitment in relationships.High anxiety.A negative view of yourself; feeling that you do not deserve healthy relationships.Severe difficulty regulating emotions in relationships.Reacting poorly or inappropriately to negative emotions.Negative perception of other people and their support.A tendency to be violent in relationships.A large number of sexual partners.Feeling generally dissatisfied with relationships. 
    
  Can the fearful avoidant style be changed? 
  Fortunately, there are methods in this manual to identify and interrupt dysfunctional patterns and cultivate new ones that are helpful and tailored to you. It is important to do this for yourself, your loved ones, and ultimately your children. 
    
  End this endless cycle of anxiety and suffering.

  Voir livre

• 

  Running with the Mind of...

  Sakyong Mipham

  • 0
  • 0
  • 0

  As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

  Voir livre

• 

  Intermittent Fasting Beginners...

  Green Greenleatherr

  • 0
  • 0
  • 0

  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Thanks again for downloading this book, I hope you enjoy it!

  Voir livre

• 

  Open Your Akashic Records -...

  Cheryl Marlene

  • 0
  • 0
  • 0

  Learning to open your Akashic Records often feels like coming home. 
  Whether you’re seeking a deeper connection to divine guidance, searching for the next step on your spiritual journey, or answering the call to explore the universe’s greatest mysteries, the Akashic Records can guide and support you. 
  You can open your own Akashic Records by learning this simple, easy-to-follow process created by futurist and master Akashic Records teacher Cheryl Marlene. 
  Through a series of easy-to-digest lessons, Open Your Akashic Records guides you through a process of exploration, self-discovery, and deep work that will have a transformative impact on your life. You’ll learn:What the Akashic Records are;The role of energy and other important concepts within the Akashic Records;The exact process to open your own Akashic Records, including a visualization and blessing;A series of agreements to guide your work within the Records in a safe and ethical way;The process for interacting with the Records to answer questions, access support during difficult times, and heal the most challenging issues in your life;How to work in the Records to explore your life’s purpose, soul’s journey, destiny and much more;How to go deeper in transformative work in the Records, through a series of 65 lessons which invite you to explore topics ranging from fear to balance to healing. 
  Deepen your practice and understanding through exercises, readings, and question sets developed over two decades of teaching. 
  Even students with prior experience in the Akashic Records will learn a whole new perspective on how the Records work, and the possibilities for interacting with them. 
  Are you ready to move toward deeper clarity, divine connection and exploring life’s possibilities? 
  Get started today -- Open Your Akashic Records!

  Voir livre

• 

  Terrorist: Be a survivor not a...

  Sarah Connor

  • 0
  • 0
  • 0

  Be a survivor, not a statistic. Outfox the terrorist predator by:
  
  Developing survivor awareness
  Developing the will to survive
  Understanding and managing your fear
  Travelling safely
  Experiencing powerful attack scenario visualizations
  
  In a world where every day brings news of a new terrorist atrocity, whether in an airport, on a train or bus, or at a night spot, theatre, restaurant, marketplace, or tourist attraction, we must open our eyes and become aware of what is happening around us. Unfortunately these days, if we are in public places, we must be vigilant.
  
  In this audio-book we have brought together current thinking from around the world, from experts in Northern Ireland and GB and from government departments in the UK, the USA, and some countries in Europe to help improve your chances if you are caught up in a terrorist firearms or weapons attack.
  
  This audio-book is designed to give you and your friends and family the skills and simple steps needed to improve your survival chances by outfoxing the predator: what to do to survive a terrorist firearms and weapons attack; how to develop survivor awareness; how to develop the will to survive; how to understand and manage your fear; and how to travel safely.
  
  In helping you to learn and assimilate these new skills, you will experience powerful attack scenario visualizations with Sarah Connor walking by your side through a simulated attack and identifying each key learning point and action.
  
  We would like to acknowledge the support and advice of the UK National Counter Terrorism Security Office in the making of this audio-book.
  An Author's Republic audio production.

  Voir livre