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  George Russell - A Biography

  James Gray

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  From James Gray, author of the bestselling Max Verstappen, comes the very first biography of Lewis Hamilton's designated successor George Russell, published to mark the British Grand Prix.
  
  From dominating the karting tracks of East Anglia to the top of the podium in Formula 3 and Formula 2, George Russell has now fully established himself as a rising Formula 1 star. After cutting his teeth as a driver with Williams, in 2022 he signed a lucrative contract with Mercedes, highlighting the extent of his raw talent.
  
  Driving for Mercedes, Russell has been confirmed as the designated successor to none other than Lewis Hamilton. As Hamilton's heir-apparent, will this protégé manage to follow in the footsteps of the greatest F1 driver of all time?
  
  Sports journalist and author of Max Verstappen James Gray traces how George Russell has been setting the racing track alight since the age of seven and how he is now destined to become the successor to the crown of British motor racing.

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  Failure is an Option - On the...

  Matt Whyman

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  'We're not at parkrun any more,' I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.
  Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
  A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon's Back Race.
  Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

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  Soccer Drills - A 100 Soccer...

  Chest Dugger

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  Are you ready to take your soccer game to the next level? Or just looking for ways to improve your team? This audiobook can help solve your problems. Whether known as football or, as in the US, soccer; the ‘beautiful game’ is the most popular sport in the world. The best players earn millions of dollars per year, and the greatest clubs are icons in their regions. Children love putting down a couple of jerseys and having a kick around. Globally, it is the team sport that has the greatest public participation and, at the highest level - such as the World Cup, top leagues and cup finals - matches are watched live by tens of thousands of cheering fans. Support is only limited by stadium size, with tens or even hundreds of millions following their team on TV. It is therefore no surprise that so many people love to play the game, and want to become better at it. Youngsters dream of becoming the next Pele, Messi, Maradona or Ronaldo. This book offers coaches and players insight into how to become a better soccer player. There are chapters on the role of the individual in this team game, and the role of the team in a sport lit up by the brilliance of individuals. There are drills included to help the player and his side. Indeed, it is drills that lead to players becoming experts, and as good as they can be. Drills take the individual components of soccer and allow practice in a pressure-free, or pressure-controlled, environment. Imagine that a game of soccer is like an English literature examination. For that test, you get taught the information you need to know; you practice using that learning in tests, discussions, and essays. You work on it on your own, making sure that your mind is fit enough to tackle the challenge of the final exam. What you very much do not want is to be learning new concepts under the pressure of the examination hall. That is the place to show what you can do, not try out risky ideas.

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  Willie Horton: 23 - Detroit's...

  Kevin Allen, Willie Horton, Jake...

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  A compelling autobiography from one of Detroit's favorite sons 
   
   
   
  At fifteen, Willie Horton received his first contract offer to become a professional baseball player. At twenty, he smacked his first major-league home run. At twenty-four, Horton stood in full uniform on the hood of his car, in the midst of burning homes and overturned vehicles, and pleaded for an end to the violence of the 1967 Detroit riots. 
   
   
   
  In this new autobiography, Horton shares the fascinating story of his life and career, from growing up in Detroit's Jeffries Projects as the youngest of twenty-one children to winning a World Series with his hometown Tigers in 1968. Horton also candidly discusses the opposition he faced as a Black player, his fond memories of Al Kaline, the joy he felt in returning to the Tigers as a front office executive, and the many ways he still tries to give back to Detroit and his community. 
   
   
   
  By turns heartrending and hilarious, this timely chronicle is an essential contribution to baseball's written history.

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  16 8 Intermittent Fasting for...

  Melanie Parks

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  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

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  Intensity - Inside Liverpool FC:...

  Pep Lijnders, James Carroll

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  “OUR IDENTITY IS INTENSITY,” declares Liverpool FC assistant-manager Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a footballing thrill-ride we will never forget. 
   
  Liverpool’s blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. 
   
  Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it’s all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache… and the fun. 
   
  In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Centre and the team hotel; on the pitch, in the dugout and back in the dressing-room away from the media glare. 
   
  In forming a ‘one-club’ mentality, Jürgen Klopp, Lijnders and co have also created countless modern memories for the LFC family, and this unique book chronicles their legacy.

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