Weitere Bücher, die Sie mögen werden

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  Introduction to Yacht Design -...

  Ian Nicolson

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  For all those who love boats, their 'lines' are an essential element in the appreciation of individual craft. But what are these lines and how are they created? This book introduces the reader to the key principles of yacht design in a straightforward and understandable manner, allowing them to be aware of the elements and processes involved. Most of the complex maths has been replaced with simple rules of thumb. Any boat owner will benefit from understanding the characteristics of boat design which will help them if they want to modify the hull, rig, deck layout or accommodation. It will be equally useful to boat buyers who want to ask questions like: "How will she sail?"; "How much will she cost?"; "How easy is it to change things?" and "How can I reduce or increase sail area without upsetting the balance?" Boat owners and buyers will be able to feel more confident when talking to designers and boatbuilders about their current or future boat. While novice boat designers can start their journey with this book, giving them a good foundation whether they want to use pencil and paper or Computer-Aided Design. So, if you are any of the above, or simply have an interest in yacht design, this is the book for you!

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  RYA European Waterways...

  Tam Murrell

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  This audiobook of RYA European Waterways Regulation has been updated to match CEVNI 6. Covering subject areas such as Basic Rules, Visual Signs, Buoyage, Designated Areas, Sound Signals and more, this is the ideal audiobook for those wanting to pass the CEVNI test, a legal requirement for those cruising the European inland waterways. 
  The CEVNI code was devised by the United Nations in 1985 and governs navigation on all interconnected European inland waterways. It was established to enable sailors of all nationalities to communicate, and to understand what is going on without the need to speak each other’s language. By law, all those cruising on European inland waterways must have passed the CEVNI test and have a reference copy onboard. 
  Knowledgeable author Tam Murrell has been cruising since the late 1950’s, working with narrow boats and barges on UK inland waters, to small coasters trading in and around the Thames estuary and into Northern Europe. Since 1995, Tam and his wife have spent much of their time on continental waterways on their 24m Dutch barge. 
  As the RYA’s supporting material for the CEVNI test, RYA European Waterways Regulation is the ideal audiobook for those wanting to cruise the inland waterways of Europe.

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  A Rare Recording of Knute Rockne

  Knute Rockne

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  Knute Rockne (March 4, 1888 – March 31, 1931) was an American football player and coach, both at the University of Notre Dame. He is regarded as one of the greatest coaches in college football history. Rockne popularized the forward pass and made Notre Dame a major factor in collegiate football. 
  This recording is a famous pre-game locker room pep talk he gave to his players. 
  ©2014 Rick Sheridan (P)2014 Rick Sheridan

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  Parkour and the Art du...

  Vincent Thibault

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  Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

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  So What’s Your Play? - How...

  Richard J. Muscio

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  Millions of people watched The Battle of the Sexes in 1973, but no one knew more about the historic tennis match than a 14 year-old boy. While the world s eyes were focused on Bobby Riggs, the self-proclaimed king of male chauvinist pigs, and Billie Jean King, the defender of feminism, Richard Muscio saw the match through the headlines of the day, headlines he had carefully clipped and saved as Bobby Riggs scrapbook maker. 
  Only years later would Muscio realize that Bobby Riggs, the man who said that women should belong in the kitchen, actually made America a more tolerant society. A far cry from your grade school history book, So, What's Your Play? shows how life propelled Muscio to overcome blindness and birth inspired running events. Ultimately, showing how taking action, collaboration and leaving a legacy can change your own life and help build a better, more embracing world.

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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