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Beschreibung

Can you heal in your sleep? 
The book “Healing Through Dreams: How Sleep Transforms Your Life” answers this question with real stories and practical methods. Author shares his personal experience and shows how dreams can become a source of strength, insight, and recovery. 
In this book, you will hear the stories of people who found a way out of deep struggles through working with their dreams: a high school student overwhelmed by exam anxiety; an entrepreneur haunted by guilt; a programmer battling addiction; a mother grieving the loss of a loved one; a little girl lost in a labyrinth of fear. These stories reveal that dreams can help where words and actions fall short. 
By listening to this audiobook, you will discover: 
●	how to turn recurring nightmares into a source of strength; 
●	what clues about health and the mind dreams can reveal; 
●	how to help yourself and your loved ones overcome night terrors; 
●	what to do to make your sleep deeper and more restorative; 
●	how to use dreams to find answers and inspiration. 
This audiobook is neither fantasy nor dry theory, but a practical guide that will help you improve your sleep, understand the language of the subconscious, and turn the night into a powerful ally on your path to change.

Dauer: etwa 2 Stunden (01:44:29)
Veröffentlichungsdatum: 09.09.2025; Unabridged; Copyright Year: — Copyright Statment: —

• Körper, Geist & Seele