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Summary

Want to learn how to control your mental state, overcome fears, reduce stress, and transform your life using the power of your mind? 
 Self-hypnosis is a powerful tool – and it’s available to everyone! 
This audiobook is your personal guide to the world of self-hypnosis. You’ll master techniques for deep relaxation, build confidence, relieve anxiety, and even develop new, positive habits. You’ll discover how to enter a hypnotic state properly, use suggestion to achieve your goals, and tap into the power of your subconscious mind. 
Self-hypnosis isn’t magic – it’s a science-based method used by psychologists, athletes, and successful people around the globe. This book doesn’t just teach you about self-hypnosis; it helps you practice it. You can try the techniques as you listen – and feel the effects immediately. 
What’s inside this audiobook: 
●	clear, simple explanations of how self-hypnosis works; 
●	step-by-step guidance for entering a hypnotic state; 
●	proven methods for reducing stress and anxiety; 
●	techniques to boost confidence, focus, and self-control; 
●	practical exercises for better sleep and emotional regulation; 
●	a secret self-hypnosis method known only to a few; 
●	key safety tips and how to use hypnosis responsibly for personal growth. 
This book isn’t just meant to be heard – it’s meant to be used. You’ll be able to practice self-hypnosis daily, making real changes in your life without complicated techniques or effort. 
Begin your journey into the world of self-hypnosis now! 
 Your mind is already ready for transformation – all it needs is the right direction.

Duration: about 2 hours (01:56:49)
Publishing date: 2025-06-24; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit