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Beschreibung

What happens when three generations of women — grandmother, mother, and daughter — find themselves trapped together with their unresolved traumas? 
When every conversation turns into a battlefield and a family dinner becomes a test of endurance, life can feel like a closed circle. 
The story of Galina Ivanovna, Svetlana, and Masha is a vivid example of how family therapy can transform lives. The author traces the journey of three women: from resentment and pain — to understanding, trust, and warmth. 
Grounded in research on neuroplasticity, family psychology, and attachment theory, this book is written in a clear and inspiring style. Each chapter offers practical tools that can help you take the first step toward inner change. 
By listening to this book, you will learn: 
●	how to recognize and change family habits that prevent happiness; 
●	techniques for strengthening self-esteem at any age; 
●	how to fill your home with an atmosphere of trust and acceptance; 
●	ways to resolve conflicts without mutual reproach; 
●	how to let go of guilt and learn to accept yourself; 
●	exercises for building healthy boundaries in relationships; 
●	how to turn crises into opportunities for growth. 
This book proves: it is never too late to begin a new chapter — one with space for self-love, respect, and true happiness.

Dauer: etwa 3 Stunden (02:42:06)
Veröffentlichungsdatum: 09.09.2025; Unabridged; Copyright Year: — Copyright Statment: —

• Körper, Geist & Seele