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Synopsis

How many times have you promised yourself to start “on Monday” – and then postponed it again? 
Every day slips away into urgent little tasks, while the truly important – your own, real priorities – get pushed off “until later.” As a result – fatigue, guilt, and the sense that you’re stuck in place while life passes you by. 
But it’s not about laziness. And it’s not about a lack of discipline. Procrastination isn’t your weakness – it’s a glitch in how your brain’s system works. And the good news is: that system can be rewired. 
This audiobook won’t tell you how to become a perfect productivity machine. It will show you how to start taking action without forcing yourself – calmly, step by step, and with results that actually last. 
After listening, you will learn: 
●	which three inner “characters” influence your decisions every day – and how to make peace with each of them; 
●	why willpower doesn’t help you achieve long-term goals – and what actually does; 
●	how to stop fearing big tasks and break them down so they no longer intimidate you; 
●	what the 72-hour rule is – and why it triggers real change; 
●	how to integrate meaningful work into your daily life – without fighting yourself; 
●	and which simple techniques will help you start without resistance and follow through to the end. 
If you know this feeling – endless to-do lists that never get done, ideas that never come to life, and the sense that you keep putting off what matters most – this book will be your turning point. 
Just start listening. Try at least one technique within the next 72 hours – and you’ll feel the shift. In three months, your life will be different.

Durée: environ 2 heures (02:18:15)
Date de publication: 24/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être