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Synopsis

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! 
Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey. 
Chair Yoga offers a low-impact, safe solution that allows you to regain strength, flexibility, and balance without fear of injury. *The Complete Guide to Chair Yoga for Seniors* is your step-by-step guide to a stronger, more balanced future. 
Inside, you'll discover how just 10 minutes a day can improve your flexibility and overall health. Learn 29 core Chair Yoga poses, with clear illustrations and instructions, plus breathing techniques to promote relaxation and lung capacity. Develop a better mind-body connection and explore meditation to boost mental wellness. 
This guide includes Chair Yoga variations for all fitness levels, weight loss tips, and how to optimize your diet for greater well-being. Avoid common mistakes beginners make and enjoy the holistic benefits of Chair Yoga. 
Age doesn't define your fitness potential. With this book, you'll gain the tools to take control of your health, regardless of where you are in your fitness journey. Take the first step toward a healthier, stronger, and more balanced you—click "Add to Cart" today!

Durée: environ 4 heures (03:52:29)
Date de publication: 22/09/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être