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  Beyond Guilt Trips - Mindful...

  Anu Taranath

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  Every year, hundreds of thousands of young people pack their bags to study or volunteer abroad. Well-intentioned and curious Westerners—brought up to believe that international travel broadens our horizons—travel to low-income countries to learn about people and cultures different from their own. While travel abroad can provide much-needed perspective, it can also be deeply unsettling, confusing, and discomforting. Travelers can find themselves unsure about how to think or speak about the differences in race or culture they find, even though these differences might have fueled their desire to travel in the first place. 
   
   
   
  In Beyond Guilt Trips: Mindful Travel in an Unequal World, storyteller Anu Taranath begins at home, unpacking our baggage about who we are, where we come from, and how much we have. She takes us on a journey through engaging personal travel stories and thought-provoking questions, providing us with tools to grapple with our discomfort and navigate differences with accountability and connection. Yes, travel! But be mindful. Be present.

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  Loving Life at 50+ - Embrace...

  Maria Sabando

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  Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.  Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.  Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.  Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.  Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive.  Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down.  This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.

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  White Pine - The Natural and...

  John Pastor

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  America was built on white pine. From the 1600s through the Civil War and beyond, it was used to build the nation's ships and houses, barns, and bridges. Yet this popularity came at a cost: by the end of the nineteenth century, clear cutting had decimated much of America's white pine forests. In White Pine, ecologist and writer John Pastor takes listeners on walk through history, connecting the white pine forests that remain today to a legacy of destruction and renewal. 
   
   
   
  Since the clear-cutting era, naturalists, foresters, and scientists have taken up the quest to restore the great white pine forests. White Pine follows this centuries-long endeavor, illuminating how the efforts shaped Americans' understanding of key scientific ideas, from forest succession to the importance of fire. Pastor shows us why restoring the vitality of these forests has not been simple: a host of other creatures depend on white pine and white pine depends on them. In weaving together cultural and natural history, White Pine celebrates the way humans are connected to the forest—and to the larger natural world. 
   
   
   
  Today, white pine forests have begun to recover, but face the growing threat of climate change. White Pine shows us that hope for healthy forests lies in understanding the lessons of history, so that iconic species survives.

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  Natural Processes in Textile Art...

  Alice Fox

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  More and more textile artists are using natural processes in their work, from dyeing with rust to working with found and scavenged items, and this book is the first to bring these increasingly popular techniques together. It promotes a way of working creatively with what is close at hand, whether gathered on walks by the seashore or collected in your garden, and working in tune with natural processes, bringing the rhythms and unpredictability of nature into your work.
  Examples of this type of working include rust dyeing embroidered fabric to give it a natural patina, dyeing with garden fruits or seaweed, weaving with pieces of beachcombed fibre and printing with found objects. In all of this work nature is directly harnessed to make its mark.
  The book is illustrated with the finest examples of contemporary embroidery and textile-art work using nature, by artists whose practice is tied up with their experience of and respect for the natural environment, often capturing a very strong sense of place and a feeling of calmness and contemplation.

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  Herb Gardening 101 - Cultivating...

  Gertrude Harris

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  There’s something uniquely satisfying about stepping outside your door and clipping a sprig of fresh rosemary for your roasted potatoes or plucking a handful of mint to stir into a summer drink. Herb gardening is one of the most rewarding ways to connect with nature, flavor your meals, and surround yourself with scents that calm the mind and uplift the spirit. Whether you're working with a sprawling backyard or a sunny windowsill, growing herbs is an accessible, enriching hobby that brings beauty, flavor, and even wellness into your daily life. 
  This book was written with both beginners and aspiring green thumbs in mind—people who want to grow herbs but aren’t quite sure where to begin. Maybe you’ve tried to keep a basil plant alive on your kitchen counter and it didn’t last the week. Or perhaps you’re dreaming of a lush herb spiral filled with lavender, oregano, and thyme. No matter where you're starting from, this guide will walk you through every step with clarity, encouragement, and practical advice. 
  Herbs are among the easiest plants to grow, yet their uses are incredibly diverse. They elevate meals, support natural remedies, perfume the home, attract pollinators, and even deter garden pests. What’s more, they ask for very little in return—a bit of sunlight, well-drained soil, and the occasional trim. With a little knowledge and care, your herb garden can flourish indoors or out, in containers or raised beds, on a balcony or backyard plot.

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  To Catch a Fish - Essays on the...

  Mark Kurlansky

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  From the award-winning, New York Times best-selling author of Cod and Salt, To Catch a Fish is an entertaining and beautifully written illustrated collection of essays that explore a lifetime fascination with fishing.    For as long as there have been humans, there have been humans trying to catch fish. The two species—fish and man—live in constant tension. One chases the other. One tries to get away. Some of us—author Mark Kurlansky included—are hard-wired for that chase. Guiding readers through the waters and into the mind of the fish, Kurlansky considers who fish are and why they behave the way they do, and along the way delves into the many approaches to catching a fish, their ecology, and the ins and outs of cooking and eating your catch. Whether you’re a seasoned angler or a novice, or simply want to explore the world of fish, the forty short essays in this collection and the dazzling illustrations by Bri Dostie, shed new light on these creatures and our relationship to them.

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