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  The Genius Life - Heal Your Mind...

  Anonyme

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  The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. 
  The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.  
  In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:A trick that gives you the equivalent of a ""marathon"" workout, in 10 minutesHow to get the benefits of an extra 1-2 extra servings of veggies daily without eating themThe hidden everyday chemicals that could be making you fat and sickHow to boost melatonin levels by up to 60% for deeper sleep without supplements 
  The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.  
  Supplemental enhancement PDF accompanies the audiobook.

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  Natural Healing - Using Natural...

  Robert Krishna

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  Natural healing is the practice of using natural remedies such as herbs, foods, vitamins, and other plants to cure or prevent illness. In contrast with traditional Western medicine which focuses on treatments that are often high-tech and invasive, natural healing typically takes a less medical approach. 
  In most cases the body has a self-regulating ability to heal itself without intervention from individuals or outside sources which can be both advantageous and disadvantageous to individuals who choose this type of treatment. However some people may have specific health conditions in which they need outside help from natural healers in order for their bodies to fully recover. 
  The term "natural healing" is also used in the context of alternative healing as opposed to alternative medicine, which is a distinct field at scientific investigation with its own principles, methods and theories. 
  Natural healing is a well-established practice in many cultures around the world; certain cultures are known to have had medical practitioners who have used natural remedies for centuries before the discovery of modern medical science. 
  This audio book covers 
  ·        What is Natural Healing 
  ·        How Does Natural Healing Work? 
  ·        The Healing Power of our Minds 
  ·        How Can We Stimulate Our Brain Waves? 
  ·        Using the Power of Movement to Heal 
  ·        Techniques for Natural Choices in a Nutshell 
  And much more

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  Hypnosis For Deep Sleep...

  Lightheart Hypnosis

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  Sleeping is essential for humans. It recharges the mind and body to function properly the next day. Trouble sleeping leads to mind and body problems. 
  This audiobook gives you positive affirmations that can help you to drive following symptoms such as overthinking, anxiety, and depression away. Using audio that helps you to relax, this audiobook helps you release stress and cure insomnia. With a hypnosis method for deep sleep, this audiobook makes you ready for the next day.

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  Deep Sleep Full Body Relaxation...

  Vaimus Meditations

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  Sleep is that portion of the day where our body gives in to its natural needs to relax, rest, and repair. But relaxing and enjoying a good night’s sleep may be a challenge for a lot of people. High levels of stress, a hectic lifestyle, excessive worry, and anxiety can build up a hindrance to our natural ability to surrender to relaxing, deep sleep. If your body refuses to surrender to its fundamental needs of relaxing and restoring through sleep, this hypnosis will help clear this resistance from your mind and body. 
  In this audiobook, you will hear a calming voice guiding you into a deep restful sleep relaxing your whole body. 
  Take a deep breath in, relax and put on your headphones for a better audio experience.

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  From Mines To Milestones - A...

  Michael Metsemakers

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  In *From Mines to Milestones*, Michael Metsemakers takes readers on a gritty, unfiltered journey through the mining industry in the vast, rugged outback of Western Australia. Born in a small country town, Michael never imagined he'd one day be operating 600-ton excavators, but his relentless drive and passion for heavy machinery propelled him through the ranks of Australia’s mining operations. 
  Starting as an 18-year-old roller operator with no knowledge of the industry, Michael quickly adapted to the unique challenges of the FIFO lifestyle. His story captures the highs and lows of working in harsh environments, the thrill of mastering powerful machinery, and the struggle to balance career and family life. 
  Now a father, Michael faces his toughest challenge yet: leaving the mines behind to be with his son and experience life’s most important milestones at home. In this memoir, he shares not only the technical aspects of his career but also the personal sacrifices, triumphs, and decisions that shaped his path. 
  With honesty and humility, Michael recounts his rise through the industry, offering a raw look at the determination it takes to succeed, the friendships formed in remote camps, and the emotional weight of a life lived between shifts in the outback and moments with loved ones. 
  *From Mines to Milestones* is not just a story about heavy machinery; it's a heartfelt exploration of personal growth, resilience, and the pursuit of balance in a demanding world. Join Michael as he reflects on his past, contemplates his future, and invites readers to follow his incredible journey both in and out of the mines.

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  Third Ear - Reflections on the...

  Elizabeth Rosner

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  This illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies communication to show how the skill of deep listening enhances our curiosity and empathy toward the world around us 
   
   
   
  Third Ear braids together personal narrative with scholarly inquiry to examine the power of listening to build interpersonal empathy and social transformation. A daughter of Holocaust survivors, Rosner shares stories from growing up in a home where six languages were spoken to interrogate how psychotherapy, neurolinguistics, and creativity can illuminate the complex ways we are impacted by the sounds and silences of others. 
   
   
   
  Drawing on expertise from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from molecular to global to reveal how third-ear listening can be a collective means for increased understanding and connection to the natural world.

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