Weitere Bücher, die Sie mögen werden

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  Weight Loss Surgery - New...

  Lari Brunelli

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  Are You Considering Getting a Weight Loss Surgery Done, But Are Worried About Keeping the Weight Off Afterwards? 
  Then this audiobook is for you. Inside you'll learn different weight loss options everything from surgeries to diets that will help you to get rid of the weight and keep it off for good. Too many people get expensive weight loss surgeries performed only to go back to their old lifestyles and wind up right back on square one with nothing to show for it. 
  This audiobook will teach you everything you need to know about maintaining a healthy diet and living a more healthy lifestyle. Unlike other audiobooks on the market that rely on gimmicks this audiobook is made in an easy to read manner, and therefore you'll be able to start making these changes to your life right away. Filled with diet plans, recipes and workout guides, this audiobook has everything that you need to make a healthier change in your life.What's in this audiobook?Different Weight loss surgery options;Techniques to maintain your weight loss and live healthier;Keeping Good Health;Recipes and Diet Plans;Ando so much more!If you're ready to change your life and live the healthy lifestyle that you've always dreamed about then you need to get this audiobook today!

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  Navigating Life with Amyotrophic...

  MD Mark B. Bromberg, JD Diane...

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  Navigating Life with Amyotrophic Lateral Sclerosis provides accessible, comprehensive, and up-to-date information about the challenges patients, family members, and caregivers face when confronted by ALS, a disease that affects approximately 5,600 Americans every year, with as many as 30,000 people managing the disease at any given time. ALS is a difficult disease for the patient and is also challenging for the caregiver and family as there are many questions, issues relating to care, and problems to manage. This guide covers all aspects of managing ALS, from the onset of symptoms, diagnosis, treatments, and coping strategies to the use of home health care or hospice, and new research in the field. The book also sheds lights on difficult topics, such as end-of-life care and managing legal affairs. 
   
   
   
  Navigating Life with Amyotrophic Lateral Sclerosis is unique because it covers two perspectives: one author is a neurologist with thirty years of experience treating ALS patients, and the other author experienced first-hand the issues in providing care for a parent with ALS. Formatted in a question-and-answer style, peppered throughout with patient stories, and with sections devoted to family members and caregivers, this compassionate resource provides guidance to those seeking to understand how to live with this disease.

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  The Well-Connected Animal -...

  Lee Alan Dugatkin

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  An engaging exploration of the wondrous social webs that permeate life in animal societies around the world. 
   
   
   
  It's all about who you know. Whether vampire bats sharing blood meals for survival, field crickets remembering champion fighters, macaque monkeys forming grooming pacts after a deadly hurricane, or great tit birds learning the best way to steal milk—it pays to be well connected. 
   
   
   
  In this tour of the animal kingdom, evolutionary biologist Lee Alan Dugatkin reveals a new field of study, uncovering social networks that existed long before the dawn of human social media. He accessibly describes the latest findings from animal behavior, evolution, computer science, psychology, anthropology, genetics, and neurobiology, and incorporates interviews and insights from researchers he finds swimming with manta rays, avoiding pigeon poop, and stopping monkeys from stealing iPads. With Dugatkin as our guide, we investigate social networks in giraffes, elephants, kangaroos, Tasmanian devils, whales, bats, and more. From animal networks in Australia and Asia to Africa, Europe, and the Americas, The Well-Connected Animal is an eye-opening exposé of wild friends, enemies, and everything in between.

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  Upgrade Your Vagus Nerve -...

  Dr. Navaz Habib

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  Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. 
   
   
   
  This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: 
   
   
   
  ● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies 
   
   
   
  ● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis 
   
   
   
  ● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices 
   
   
   
  ● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more 
   
   
   
  Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

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  Healing Psychedelics -...

  Micah Stover

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  A certified psychedelic therapist explores the deeper healing offered by psychedelics to those working through trauma.   “Micah has created a must-read for anyone curious about the healing power of psychedelics. Healing Psychedelics demystifies the process and emphasizes safety and effectiveness, making it an essential guide for both new explorers and seasoned practitioners.” —Jessika Lagarde, psychedelic-assisted medicine facilitator, integration coach, and cofounder of Women On Psychedelics   Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.   Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the reader’s healing journey. These exercises are applicable to all readers, whether you are working on your own or with a therapist.  Healing Psychedelics shows the complete process, enabling the reader to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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  The Economics of Urban...

  Lyric Vale

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  Urban transportation plays a pivotal role in shaping the economic, social, and environmental landscapes of cities. As populations grow and urban areas expand, the movement of people and goods becomes increasingly critical to maintaining economic vitality and quality of life. Urban transportation economics is the study of the costs and benefits associated with transportation systems, focusing on the ways in which these systems contribute to or detract from urban development. 
  At its core, urban transportation economics examines the interplay between infrastructure investments, operational costs, and the benefits derived from mobility and accessibility. Transportation systems enable individuals to commute to work, access essential services, and engage in social activities, while also facilitating the movement of goods that support local businesses and global trade. However, these benefits often come with significant costs, including financial expenses, environmental impacts, and social inequalities. Understanding this balance is crucial for policymakers, urban planners, and stakeholders who aim to design systems that maximize positive outcomes while minimizing negative externalities. 
  One of the key challenges in urban transportation economics is addressing the concept of externalities. Transportation systems often generate unintended consequences, such as traffic congestion, air pollution, and noise, which affect the broader community. These externalities can lead to market failures, where the true costs of transportation are not fully reflected in the prices users pay. Conversely, transportation systems can also produce positive externalities, such as increased economic activity and improved social cohesion, which are not always adequately valued. Striking a balance between these opposing forces is an essential component of transportation planning and policy.

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