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  Self-Defense - A Myth-Busting...

  Daniel M. Davis

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  A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health—helping readers navigate what can really help, what is a complete myth, and why.Does orange juice help ward off colds? And how does our age affect our ability to recover from one? When it comes to immunity, are we really what we eat? Or how much we eat? We are surrounded by big questions and big claims about enhancing our immune systems, so how do we tell the fiction from the facts? And, ultimately, what can we do to reduce our chances of getting sick? World-leading immunologist Daniel M. Davis offers answers in this authoritative, highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep, vaccines, and mental health on our immune health. Taking us to the cutting edge of immunology research and explaining both what we know and how we know it, Self-Defense helps readers spot phony claims and make informed choices. Davis shows us that everyone’s immune system is entirely unique, and that’s why we should be wary of one-size-fits-all “cures.” We learn how exercise, for example, has all sorts of different, even opposing, short- and long-term effects on our immune health. And while our gut microbes are vitally important, it’s unlikely that yogurt drinks can really boost your immune system to stop you getting ill. An eye-opening window into some of the astonishing possibilities for the future, when it comes to distinguishing bogus and beneficial health claims about everything from vitamin D to inflammation and cancer therapies, Davis’s book may be your best self-defense.

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  Open Entrance to the Closed...

  Eirenaeus Philalethes

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  There are books that speak plainly, and then there are those that conceal their truths behind veils of symbol and secrecy. An Open Entrance to the Closed Palace of the King belongs to the latter—a text written not for the casual reader, but for the seeker, the alchemist, the one who dares to unlock nature’s deepest mysteries. 
  Attributed to the enigmatic adept Eirenaeus Philalethes, this work stands as a beacon in the vast sea of alchemical wisdom. It does not merely outline a path; it challenges the reader to walk it, to decipher its cryptic instructions, and to undertake the great work that transforms both matter and spirit. Here, the philosopher’s stone is more than legend—it is a living reality, hidden in plain sight for those who have eyes to see. 
  Through allegory, paradox, and careful instruction, Philalethes invites the worthy to step beyond superficial knowledge and into the sacred chamber of true alchemical wisdom. Yet, as he warns, this entrance is not open to all. It is guarded by discipline, patience, and an unwavering desire for truth. To those who would enter with arrogance or greed, the door remains firmly shut. 
  Let this preface serve as both encouragement and caution. To read this book is not enough; one must contemplate it, live its lessons, and—above all—persist in the great work. For those who seek in earnest, the palace doors will unlock, revealing treasures far beyond gold or silver. 
  The entrance is before you. Will you dare to step inside? 
  Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz.

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  Data Modeling and Database...

  Brian Murray

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  Data Modeling and Database Design: Turn Your Data into Actionable Insights is a comprehensive guide that empowers professionals to harness the full potential of their data. This book provides an in-depth exploration of the essential principles and techniques behind creating efficient and scalable data models and designing robust databases that facilitate data-driven decision-making. 
  Whether you're an aspiring data analyst, a seasoned database administrator, or a business leader looking to leverage data for strategic advantage, this book walks you through the entire process—from understanding the fundamentals of data modeling to implementing advanced database design strategies. Learn how to design data models that reflect real-world processes, ensure data integrity, and optimize performance for large-scale operations. 
  With a focus on practical application, this book blends theory with real-world examples, helping readers turn raw data into actionable insights that drive business value. Topics covered include entity-relationship modeling, normalization, relational databases, schema design, and advanced techniques such as data warehousing and NoSQL databases. Through detailed case studies, tips, and best practices, you'll be equipped with the tools and knowledge to create and manage data structures that are both efficient and adaptable. 
  Unlock the power of your data, and transform how your organization uses information to stay competitive in today's fast-paced world of business intelligence and analytics.

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  Cougars on the Cliff - One Man's...

  Maurice Hornocker, David Johnson

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  Maurice Hornocker is recognized worldwide as the first scientist to unravel the secrets of America's most enigmatic predator—the mountain lion. A story of redemption, this book is a memoir about the never-before-told adventures, challenges, and controversies surrounding Hornocker's groundbreaking study of cougars in the remote reaches of the Idaho Primitive Area. 
   
   
   
  North America's biggest cat was once killed for bounty dollars, slaughtered with impunity and driven toward extinction. But today's cat of intrigue, despite our lingering fears and misconceptions, has returned to much of its native range in the western United States and gained respect as a predator integral and necessary to wild ecosystems. This turnaround was triggered by one man: Maurice Hornocker. Cougars on the Cliff recounts the early years of his research when he tracked lions following a dog's nose and footprints in the snow—before telemetry was available. Hornocker was first to learn that mountain lions living in stable populations limit their own numbers through territoriality and a concept he called "mutual avoidance." This insight flew in the face of long-held beliefs that cougars were prolific and wanton killers that needed to be controlled as vermin. Thanks to Hornocker's work, today cougars can be found throughout the West and have even started to reclaim their place in New England.

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  Lean Software Development - Lean...

  Daniel Green

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  In today's competitive and fast-paced software industry, efficiency and agility are more than just advantages—they are necessities. "Lean Software Development: Simplifying Processes, Enhancing Efficiency" is a transformative guide that introduces software professionals to the principles of Lean thinking adapted specifically for the software development sector. This book takes you on a journey to explore how the Lean methodology, originally crafted for manufacturing, can be ingeniously applied to software development to improve quality, reduce waste, and increase productivity. 
  At the heart of Lean Software Development are seven fundamental principles: Eliminate Waste, Amplify Learning, Decide as Late as Possible, Deliver as Fast as Possible, Empower the Team, Build Integrity In, and Optimize the Whole. This book breaks down each principle in detail, illustrating how they can be applied to real-world software development projects to achieve efficient and effective results. 
  The book begins with a comprehensive introduction to the origins of Lean thinking and its evolution into a versatile framework that can dramatically improve the software development process. It offers a deep dive into the mindset and cultural shifts required to implement Lean practices effectively, emphasizing the importance of continuous improvement and respect for people. 
  "Lean Software Development: Simplifying Processes, Enhancing Efficiency" is an essential resource for software developers, project managers, and IT leaders seeking to harness the power of Lean. By applying the insights and strategies presented in this book, readers will be equipped to streamline their processes, boost efficiency, and achieve software development excellence in the Lean way. 
    
   

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  Out of the Loop Into the...

  Wanjiku Kamau

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  Ever felt like everyone else gets AI except you? You’re not alone—and you don’t have to stay out of the loop. 
  In Out of the Loop, Into the Algorithm: How I Finally Made Friends with AI, Wanjiku Kamau shares her honest, funny, and deeply relatable story of being laid off from Google and facing the intimidating world of artificial intelligence. From awkward missteps and failed projects to breakthrough moments of clarity, she turns tech overwhelm into creative confidence. 
  With warmth and wit, Kamau reveals how a simple analogy—and a shift in mindset—transformed her fear into curiosity. Along the way, she develops practical frameworks and healthy boundaries that make AI approachable, human, and even inspiring. 
  Whether you’re a tech skeptic, a late adopter, or someone searching for your place in the digital world, this audiobook invites you to rethink your relationship with technology—and discover the creativity and confidence it can unlock. 
  Ready to make friends with AI? Start listening today.

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