Weitere Bücher, die Sie mögen werden

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  Dr Sebi’s Alkaline Diet for...

  Mariatu Moseph Ngeno

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  Discover the Simplicity of Dr. Sebi’s Alkaline Diet 
  Are you curious about how natural foods can cleanse your body, boost your energy, and support your overall wellness? Dr. Sebi’s Alkaline Diet for Beginners is a straightforward guide to understanding and adopting the principles of an alkaline-based lifestyle. Designed specifically for those new to this way of eating, this book provides practical, step-by-step advice to help you start feeling better from the inside out. 
  Dr. Sebi’s teachings emphasize the power of natural foods and herbs to support the body’s natural ability to heal itself. By reducing acidic foods and embracing mineral-rich, alkaline ingredients, you’ll create a lifestyle that promotes balance, energy, and long-term health.

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  Hi Anxiety - Life With a Bad...

  Kat Kinsman

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  Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. 
  Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. 
  In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. 
  Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. 
  Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.

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  Hindsight - In Search of Lost...

  Jenna Watt

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  "Essential reading for lovers of the Great outdoors" —Roger Cox, Scotsman magazine 
   
   
   
  Longlisted for the 2022 Highland Book Prize 
   
   
   
  In 2019, Jenna Watt took part in the stalking of a hind on the vast Highland estate of Corrour: part of an immersive attempt to understand the ideas that lie behind 'rewilding', and what it means emotionally and physically to participate in Scotland's deer cull. Piece by piece and chapter by chapter she unravels the story of that one day spent hunting the hind, interlaced with her discovery that her ancestors were deer stalkers, game keepers, and ghillies on a Highland estate, who once took part in increasingly controversial land practices like muirburn and species persecution. 
   
   
   
  This exploration leads her into the complex and often conflict-ridden world of the rewilding movement. 
   
   
   
  In the process, Jenna comes to better understand the meaning of 'wildness', the shifting baselines of 'rewilding', and, in a world beset by climate change and species extinction, how to cope, both as an individual and as a society, with the concept of ecological grief.

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  The World's Greatest Arguments...

  Trevor Clinger

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  Exploring the intersection of ethics and activism, this book delves into the ongoing debate surrounding human and animal rights. With an impartial approach, I dissect the arguments often used to justify human superiority over animals, aiming to offer insights accessible to both advocates and skeptics of animal rights. From their vital role in drug testing to their capacity for emotion and suffering, animals raise profound questions about our moral obligations towards them. By examining six key arguments, readers are invited to reevaluate their perspectives, potentially challenging conventional notions of rights and morality. With academic credentials in Business Administration and Management Technology, I bring a balanced perspective to this contentious issue.

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  Everyday Sleep Sounds - Distant...

  Sleeptime Publications

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  Drift Into Deep Sleep with the Comforting Sounds of Everyday Life. 
  Do you find silence unsettling when trying to sleep? Does a gentle background hum help you relax? Everyday Sleep Sounds recreates the soothing ambiance of a quiet café, complete with soft murmurs, distant voices, clinking coffee cups, and gentle background music, designed to lull your mind into a peaceful state.A Cozy, Relaxing Atmosphere to Help You Unwind. 
  Studies in Scientific Reports show that ambient background noise can enhance relaxation, improve focus, and promote better sleep by masking disruptive sounds and creating a sense of familiarity. The gentle hum of everyday life can be the perfect backdrop for unwinding after a long day.Simply Press Play and Let the Comforting Sounds Surround You. 
  With this audiobook, you’ll experience: 
  ✅ Four hours of immersive ambient recordings for relaxation and deep sleep 
  ✅ The gentle murmur of distant conversations to create a cozy, peaceful atmosphere 
  ✅ Clinking coffee cups and soft background music for a soothing, familiar soundscape 
  ✅ A natural way to mask noise and drift into restful sleepUnwind, Relax, and Sleep Soundly with Everyday Ambience. 
  Enjoy the comforting hum of a quiet café anytime. Press play now and let these everyday sounds help you relax and drift into peaceful sleep.

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  Releasing guilt and shame...

  Stuart Newman

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  Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings.  
  This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good.  
  The techniques used in this video are backed by science-based evidence, so you can trust that they will be effective in helping reduce stress levels and improve overall wellbeing.  
  Not only does this video provide a relaxing environment where one can focus on their breathing but also offers helpful tips on how to manage difficult situations better when they arise again in the future.  
  So don’t wait any longer – start releasing those guilty feelings now!

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