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  Transform Your Brain Everyday

  Jared Brenner

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  Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and PerformanceYour brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.This audiobook will cover the following topics:- Brain Nutrition- Exercise and the Brain- Mindfulness Meditation- Sleep and Brain Health- Neuroplasticity- Building Resilience- Cognitive Behavioral Therapy- Music and the Brain- Social Connection - Managing Stress- Brain GamesTo learn more, scroll up and click “add to cart” now!

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  Isambard Kingdom Brunel

  Robin Jones

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  A biography of the nineteenth-century Englishman who was “one of the most ingenious and prolific figures in engineering history” (Nature).   Civil and mechanical engineer Isambard Kingdom Brunel’s accomplishments were extraordinary—involving the Great Western Railway, the SS Great Britain, the Clifton Suspension Bridge, prefabricated hospital buildings for use during the Crimean War, and more. Born in Portsmouth in 1806, he followed in his French father’s professional footsteps—and went on to play a major role in the Industrial Revolution.   Brunel the great engineer would habitually throw out the rule book of tradition and established practice and start again with a blank sheet of paper, taking the technology of the day to its limits and then going another mile. But there was also Brunel the visionary, who knew that transport technology had the power to change the world, and that he had the ability to deliver those changes. Finally, there was Brunel the artist, who rarely saw technology as just functional, and strove to entwine the fruits of the Industrial Revolution with the elegance and grace of the neoclassical painter. His bridges, tunnels and railway infrastructure have entered a third century of regular use, and the beauty of their design and structure has rarely been equaled.   The three decades from the 1830s to the 1850s saw an explosion of technical excellence, and it was Brunel who in so many cases lit the blue touch paper. He did not always get it right the first time, and it was left to others to reap the fruits of his many labors. Nevertheless, his actions fast-forwarded the march of progress by several decades. This biography tells his impressive story.  Includes color photographs

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  The Fever of 1721 - The Epidemic...

  Stephen Coss

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  In The Fever of 1721, Stephen Coss brings to life an amazing cast of characters in a year that changed the course of history, including Cotton Mather, the great Puritan preacher; Zabdiel Boylston, a doctor whose name is on one of Boston's grand avenues; James and his younger brother Benjamin Franklin; and Elisha Cooke and his protégé Samuel Adams.During the worst smallpox epidemic in Boston history, Mather convinced Doctor Boylston to try a procedure that he believed would prevent death-by making an incision in the arm of a healthy person and implanting it with smallpox. "Inoculation" led to vaccination, one of the most profound medical discoveries in history.A political fever also raged. Elisha Cooke was challenging the Crown for control of the colony and finally forced Royal Governor Samuel Shute to flee Massachusetts. Samuel Adams and the Patriots would build on this to resist the British in the run-up to the American Revolution. And bold young printer James Franklin launched America's first independent newspaper and landed in jail. His teenage brother, Benjamin Franklin, however, learned his trade in James's shop and became a father of the Independence movement.

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  Monsieur le Vet - My Life with...

  Sylvain Balteau

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  The hilarious, poignant and sometimes bizarre stories of an extraordinary vet in rural France
  
  Sylvain Balteau works as a village vet in the Pyrenees. Equally at home with a sick hamster as with a pregnant Charolais cow, he is permanently on call, immersed in the daily dramas of animals and their people.
  
  Since 2007 he has kept a blog, revealing the hidden side of a vet's work and the rich variety of French rural life. As well as caring for the usual puppies and elderly cats, he tries to save a man's pet piglet and patches up hunting dogs after the annual wild boar hunt. Then he can be found carrying a newborn calf into a remote farmhouse to warm up by the fire, or pleading with a farmer's wife on the verge of a heart attack who insists that the vet see her sick cow first …
  
  Through his work with their animals, Sylvain gains a privileged insight into the people who live with them. In this profound and unsentimental book, he discovers that, in order to love animals, you can't help but love people as well.

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  Molds Mushrooms and Medicines -...

  Nicholas P. Money

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  From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a world filled with fungi. Molds, Mushrooms, and Medicines explores the amazing ways fungi interact with our bodies, showing how our health and well-being depend on an immense ecosystem of yeasts and molds inside and all around us.Nicholas Money takes listeners on a guided tour of a marvelous unseen realm, describing how our immune systems are engaged in continuous conversation with the teeming mycobiome inside the body, and how we can fall prey to serious and even life-threatening infections when this peaceful coexistence is disturbed. He also sheds light on our complicated relationship with fungi outside the body, from wild mushrooms and cultivated molds that have been staples of the human diet for millennia to the controversial experimentation with magic mushrooms in the treatment of depression.Drawing on the latest advances in mycology, Molds, Mushrooms, and Medicines reveals what scientists are learning about the importance of fungi to our lives, from their vital role in supporting the ecosystems on which we depend to their emerging uses in lifesaving medicine.

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  14 Day Winter Home Cleanse - A...

  Dr. Noah Volz

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  You already know that longevity, well being, and vitality can be enhanced by a cleanse - but how can you ensure that the cleanse you choose is personalized enough to work for you? How can you do a cleanse that is both gentle and effective?More importantly, how can you learn recipes and lifestyle practices that you WANT to continue after the cleanse because they make you feel so good?In the 14-Day Winter Home Cleanse Dr. Noah Volz shares his 20 years of clinical experience and provides answers to these questions and more! He shares his best recipes for healing, most effective lifestyle practices, and motivational stories. More than just a book this is an instruction manual on how to live a healthy life based on the ancient wisdom of Ayurveda.During the 14-Day Winter Home Cleanse you can expect to:Restore a healthy body weight and lose 5 to 10 poundsImprove mental focus and reduce brain fogExperience more contentment and calmSupport your reservoir of vitalityPromote balanced sleep cyclesThis step by step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!

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