Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Secrets of Sleep - cover

Secrets of Sleep

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Secrets of Sleep" offers a fascinating exploration of why humans spend one-third of their lives sleeping, combining rigorous scientific research with practical solutions for better rest. This comprehensive guide navigates through the complex interplay of neurobiology, modern lifestyle impacts, and evidence-based strategies for sleep optimization. The book uniquely bridges the gap between academic sleep science and everyday application, making advanced concepts accessible to both healthcare professionals and general readers interested in improving their sleep quality.

 
The text progresses logically through three main sections, beginning with the scientific foundations of sleep and circadian rhythms. Drawing from extensive research, including brain imaging studies and clinical trials, it reveals how sleep patterns have evolved from our prehistoric ancestors to present day. The second section examines modern challenges to healthy sleep, while the final part delivers practical, research-backed protocols for sleep enhancement. Throughout these sections, readers discover compelling insights about sleep's critical role in immune function, cognitive performance, and overall health.

 
What sets this book apart is its comprehensive approach to sleep science, incorporating data from multiple sources including sleep laboratories, wearable devices, and longitudinal health surveys. The authors address contemporary sleep challenges across different demographic groups, from adolescents to older adults, while maintaining scientific rigor in an accessible format. Special attention is given to practical applications, including detailed protocols for sleep hygiene and strategies for managing common sleep disorders, all supported by current clinical research and expert guidelines.
Disponible depuis: 05/01/2025.
Longueur d'impression: 129 pages.

D'autres livres qui pourraient vous intéresser

  • Mastering the Personality Analysis - cover

    Mastering the Personality Analysis

    Mark John

    • 0
    • 0
    • 0
    Mastering the Personality Analysis of the Markets: Understanding Moods Over Money is a bold rethinking of market behavior through the lens of human psychology. 
    In this compelling audiobook, you'll learn that markets aren’t just driven by numbers but they’re driven by people. Behind every price spike and crash is a crowd of emotional decision makers reacting to news, uncertainty, and one another. The real edge in trading lies not in predicting numbers, but in recognizing the moods behind the moves.  
    This audiobook delivers a practical, story driven, and deeply psychological guide to reading markets by reading human nature. Instead of chasing technical patterns in isolation, you’ll learn to interpret the emotional force fear, greed, optimism, hesitation that shape those patterns across all asset classes. 
    Inside, you’ll discover: 
    * Why personality and mood cycles shape every market trend 
    * How to interpret price movement as emotional narrative 
    * The difference between market structure and market sentiment 
    * What causes "irrational" moves—and how to anticipate them 
    * How to stay objective in emotionally charged market conditions 
    * Practical techniques to develop psychological edge in your strategy 
    Whether you’re a new trader, seasoned investor, or behavioral finance enthusiast, this audiobook offers a refreshing and empowering view:  the market is a mirror of human emotion—and those who understand it, master it.  
    Stop trading against emotions and trade with EI
    Voir livre
  • Secure Parent Secure Child - How a Parent’s Adult Attachment Shapes the Security of the Child - cover

    Secure Parent Secure Child - How...

    RSW Annette Kussin M.S.W.

    • 0
    • 0
    • 0
    This book continues the ideas set forth in It’s Attachment, A New Way of Understanding Yourself and Your Relationships published by Guernica Editions. The last chapter in the book focused on how one’s adult attachment influences his/her parenting of children. This book will expand on the topic, exploring the four categories of adult attachment and how each category influences one’s parenting. The book will help a parent determine his or her Adult Attachment, understand the challenges for parenting based on their particular attachment and then offer guidelines on how to change parenting patterns, again based on the category of attachment of the parent.
    Voir livre
  • Migration and Family - Secrets to Sustainability for Culturally Diverse Families - cover

    Migration and Family - Secrets...

    Ephraim Osaghae

    • 0
    • 0
    • 0
    Family in the context of migration and cultural diversity is rarely discussed at the gates of ideas today. Search Amazon or Google, and you’ll be amazed at how well we’ve avoided this subject. Yet, a happy home is critical to life abroad or anywhere for that matter. 
    Resident in Australia, Ephraim Osaghae, has taken the lid off several hot migration topics in his books. MIGRATION AND FAMILY is one of his best works. 
    Few matters in life go deep, wide, and have a lasting impact like family. Ignoring what happens to the family unit means treating symptoms without removing the source of illness or cutting the branches without touching the roots. 
    Drawing from the depth of researched insights and lived experiences, Ephraim:Reveals critical links between immigration and multicultural families.Presents a balanced view on the interconnections - the good, the challenges, and the lessons. Offers thriving tools and tips for fixing migrant and culturally diverse family issues.Advocates better family-friendly immigration policies.Provides some future projections and how culturally diverse families can position themselves for sustainability.  
    Ephraim is not shifting blames. He’s providing timely wisdom for multicultural individuals, families, and communities, as well as colleagues, neighbours, service providers, and other stakeholders. Pick this book and get one for someone. You’ll look back and thank yourself.
    Voir livre
  • Summary - The Defining Decade - Based On The Book By Meg Jay - cover

    Summary - The Defining Decade -...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE DEFINING DECADE 
    BASED ON THE BOOK BY MEG JAY 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    Introduction to the Twenties 
    Work – Building Identity Capital 
    Work – Weak Ties and Networking 
    Love – Making Relationship Choices 
    Love – Picking Your Family 
    The Brain and the Body – Developmental Changes 
    The Brain and the Body – Building Resilience 
    Do the Math – Calculating Life’s Risks 
    Getting Ahead and Getting Along 
    General Analysis of the Book 
      
    ABOUT THE ORIGINAL BOOK 
    “The Defining Decade” by Meg Jay explores the critical importance of the twenties in shaping one's future. As a psychologist, Jay uses real-life stories to illustrate how choices made during this period—particularly in career, relationships, and personal growth—have lasting consequences. The book emphasizes the concept of "identity capital," encouraging young adults to invest in experiences and skills that will support their future. Through practical advice, Jay challenges the cultural narrative that the twenties are simply a time for exploration, urging readers to make intentional, forward-thinking decisions to set the foundation for a fulfilling adulthood.
    Voir livre
  • Guide To Motivation - cover

    Guide To Motivation

    Lillia Gordon

    • 0
    • 0
    • 0
    Guide To Motivation: Learn Proven Ways to Motivate Yourself to Get You Moving in Achieving Your Goals and Success in LifeMotivation is the force that guides you to do what you do. It is the reason behind all of your actions. What you think, do, say, and act on is all inspired and originated from somewhere. Have you ever taken the time to ponder over the source of all that you do? It isn’t just the actions, but also the repetitions of your actions that are driven by motivation. When you are motivated enough, you are able to accomplish your goals and achieve everything you’ve set out to do.Motivation is like a muscle, and it can be cultivated and pushed to grow and become much stronger with just a few simple applications and a few minor changes in your life. With the right positive changes in your lifestyle, you will benefit on many different levels, including psychological and physical, along with other areas of your life. You need a purpose or a cause to rally behind to draw your real inspiration. You need it to be the fire that ignites you and gives you the passion that you need to move forward, even in the face of challenges. Here are some of the most useful sources for improving your motivation.This audiobook will teach you how to have a clear road full of obvious choices that you will be able to take for yourself when it comes to being the motivated and motivating person that you want to be. By creating a better life, both mentally and physically, as well as emotionally, you will be more likely to succeed in achieving your goals. If you want to listen to more, simply download a copy of Guide To Motivation today!
    Voir livre
  • Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief : Arthritis Arthritis Books Arthritis Diet Book Reversed Pain Relief Diet Plan Treatment - cover

    Arthritis Diet:...

    Charlie Mason

    • 0
    • 0
    • 0
    If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions. 
    You will learn what arthritis and inflammation diseases are and how they affect the body, and also read about the causes of the disease. There is detail on how you can achieve arthritis pain relief and the methods to manage the pain such as exercises, physical therapy, and medication.It's also important that your diet includes foods that combat the arthritis pain and swelling you feel. 
    There are some foods that have natural anti-inflammatory properties and they should be introduced and incorporated in your diet so you can gain the benefit they provide! 
    First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet. 
    Once you have talked to your doctor, it's time to examine your daily life and see what changes you can make to gain arthritis pain relief and reduce inflammation.
    Voir livre