D'autres livres qui pourraient vous intéresser

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  Alcibiades I - A Young...

  Plato, Tim Zengerink

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  What if true leadership begins with the courage to look inward? 
  In Alcibiades I, Plato stages a riveting dialogue between Socrates and the young, glory-seeking Alcibiades. As the young man prepares to enter politics and shape the fate of Athens, Socrates urges him to reflect on a deeper question: How can you lead others if you have not come to know yourself? 
  This modernized audiobook version brings clarity and intensity to one of Plato’s most inspiring philosophical encounters—where ambition meets wisdom and the path to greatness is revealed to lie within. 
  What you’ll discover inside: 
  •	A powerful dialogue on self-awareness as the foundation of leadership and justice 
  •	Alcibiades’ internal struggle between ego and ethics, fame and virtue 
  •	Socratic reasoning at its sharpest, uncovering truth through self-examination 
  •	A clear, accessible translation ideal for personal development and political thought 
  Whether you’re on a journey of growth or exploring the foundations of wise rule, Alcibiades I offers timeless insight for mastering the self before mastering the world.

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  Not Now Please - Living Through...

  Elizabeth Horlemann

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  In "Not Now Please: Living through Racism, Ableism, and Grief," Elizabeth takes you on an intimate journey through the intersecting worlds of adversity, resilience, and transformation. This compelling narrative is a candid exploration of personal experiences that touch upon the deep-rooted issues of racism, ableism, and the complexities of grief. 
  The book invites readers to navigate the author's life, sharing in moments of vulnerability and strength. Through powerful storytelling, it lays bare the often-unspoken challenges faced by individuals who encounter discrimination on multiple fronts. Elizabeth's reflections offer insights into how racism and ableism intersect, shaping lives and experiences in profound ways. 
  As you delve into these pages, you'll witness the impact of systemic biases, cultural prejudices, and personal struggles. The author's voice is a testament to the resilience of the human spirit, reminding us that even in the face of adversity, there is hope, strength, and the potential for change. 
  "Not Now Please" is not just a book; it's a call to action. It encourages readers to confront societal norms, challenge assumptions, and advocate for a more inclusive and compassionate world. The stories within these pages will provoke thought, spark conversation, and inspire empathy. 
  This is a book that transcends boundaries and speaks to the universal human experience. It's a reminder that we all have a role to play in dismantling discrimination and fostering a society where every individual's worth is recognized and celebrated. 
  Join the author on a journey of self-discovery, resilience, and the pursuit of justice. "Not Now Please" is a book that will stay with you long after you've turned the final page, leaving you with a renewed sense of purpose and a commitment to be the change we all wish to see in the world.

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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  The FSU Scroll - Field Notes...

  Anonyme

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  Not a memoir, not a manual, not history, and not fiction: this is a scroll. A lived document that uncoils across frostbitten steppe and borderland camps, where drills turn, deals twist, and dignity is held together with duct tape and vodka-stained humor. 
  From Ukraine to Sakhalin, from mud-choked rigs to government saunas, these field-earned ledgers reveal how people survive, adapt, and build in places where permits arrive after the pipelines are already pumping. Some of it reads like farce, some like heartbreak, much like both at once. 
  A generator resurrected with foil and candlelight becomes a choir, a pickup patched with tape and faith passes inspection, and a nation under strain shows a resilience that still shakes the world today. 
  This is not a sober account, but it is an honest one: a record of compromises, improvisations, and grit at the edge of empire, remembering what the spreadsheets never could.

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  Practice the Pause - Jesus'...

  Caroline Oakes

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  These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk—connections to our deepest selves, to others, and even to God. 
   
   
   
  But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture. 
   
   
   
  In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.

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  The Little Girl Who Could Not Cry

  Lidia Maksymowicz, Paolo Luigi...

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  The No. 1 international bestseller, with a foreword written by His Holiness Pope Francis, who made headlines in 2021 when he kissed Lidia's Auschwitz identification tattoo.The unforgettable, moving true story of the little girl who survived Auschwitz's 'Angel of Death', Dr Mengele. Lidia was just three years old when she arrived in Auschwitz-Birkenau with her mother, a member of the partisan resistance from Belarus. The bewildered little girl was picked out by Dr Josef Mengele for his sadistic experiments and sent to the infamous children’s block, where every day was a fight for survival. In eighteen months of hell she came close to death more than once.Her mother, who risked her life to visit Lidia, gave her strength. But when the camp was liberated, her mother was gone, presumed dead. Lidia, by now deeply traumatised, was adopted by a Polish woman. But then, in 1962, she discovered that her birth parents were still alive in the USSR, and Lidia was faced with an agonising choice . . .Lidia’s extraordinary story has touched hearts around the world, and she has made it her mission to bear witness to the Holocaust so that the truth may never be forgotten. This is a powerful and ultimately hopeful account by a remarkable woman who refuses to hate those who hurt her. She says, ‘Hate only brings more hate. Love, on the other hand, has the power to redeem.’'Unforgettable' - Daily MailThe Little Girl Who Could Not Cry is also published in paperback as A Little Girl in Auschwitz.

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