Outros livros que poderiam interessá-lo

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  Women With ADHD - Improve Your...

  Sophie Robinson

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  Are you a woman who finds herself constantly struggling to focus, manage responsibilities, and maintain meaningful relationships due to ADHD? 
  Do impulsive decisions, especially in emotional spending, feel like a battle you're losing? 
  This transformative guide is crafted specifically for you. 
  Identify with any of these?An always-active mind that refuses to relaxOverwhelm in cluttered spaces, leading to paralysisChronic disorganization, feeling like a personal failureEndless piles of unsorted papers and lost essentialsProcrastination on tasks, resulting in piled-up projects and billsSocial intricacies feeling like an unsolvable puzzleA pattern of overspending as a flawed coping mechanismAchieving much yet feeling far from your true potential 
  Envision a life where:Clutter and its mental burden are releasedDecision-making and organization feel natural and calmingYour time and energy are reclaimed for personal endeavorsAnxiety about the future is replaced with present-focused tranquilityAssertiveness in setting boundaries becomes your new norm, without the fear of rejectionRest and relaxation are guilt-free pleasures 
  Dive into invaluable insights on:Harnessing your inherent strengths in scheduling and time managementStaying motivated and setting priorities aligned with your desiresAchieving organizing success with minimal stress for a more peaceful lifeBoosting emotional intelligence and leveraging your strengths for personal growthReady for practical ADHD strategies that promise real, lasting change? Scroll up and click “Add to Cart” to begin your journey to a more organized, fulfilling life.

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  Aceh War The: The History of the...

  Editors Charles River

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  During the 17th century, the Netherlands, despite having only 1.5 million people in 1600, became a global maritime and trading power. By contrast, France at the time had 20 million people, Spain had 8 million, and England had 5 million. Nevertheless, Amsterdam became one of the most important urban centers in the world and the location of the world’s first stock market, and Dutch merchant ships and pirates plied the Atlantic Ocean, the Indian Ocean, and the Pacific Ocean. The Dutch acquired colonies in the East Indies, where they seized control of the spice trade from the Portuguese, and in the West Indies, they acquired a number of islands from the Spanish (several of which are still Dutch today). They became the only Westerners who were allowed to trade with Shogunate Japan from a small island next to Nagasaki, and they settled the town that ultimately became New York City. Naturally, all of this imperialism generated enormous amounts of wealth that flowed into the Netherlands. 
  	Naturally, not everybody welcomed the Europeans, and some of the fiercest opposition came from the Sultanate of Aceh. Aceh is now a part of Indonesia, but the people have stubbornly maintained a unique sense of self-identity based on a quite distinct and separate history. Once a major political and military power in the Indian Ocean, its power gradually declined over a period of several centuries, but Aceh successfully maintained its independence until 1873, when the Dutch invaded. The war between the Dutch and the Acehnese was the longest and bloodiest of the many Dutch military campaigns in Indonesia. Even after the Dutch technically subdued them, insurgency campaigns would last well into the 20th century, and sporadic fighting was still ongoing as the Japanese pushed across the Pacific in the 1930s and 1940s. 

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  The Missing Peace - How to Be...

  Tim Ross

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  In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom. 
  Are you okay? Have you tried everything you can think of to get to a place where you feel better, happier? Maybe you've reached for temporary fixes like retail therapy, or playing video games, or finding a spouse or a house in the right zip code, or even prayer and listening to worship music. But nothing seems to work, at least not long term. You don't know what's wrong, but you know you're not okay. You feel exhausted, overloaded, and frustrated. Is this just how life is? 
  Tim Ross, host of the popular podcast The Basement, offers hope and an eye-opening perspective on the peace Jesus left us and how it can help us regulate our bodies and our emotions, regardless of what is happening around us. Ross's stirring message reminds readers thatsilence isn't golden--giving voice to the soul opens the way to recovery,secrets keep us trapped--we can't heal what we don't reveal,romanticizing pain holds us back--facing it head-on moves us toward healing, andJesus saved us not to survive but to thrive--we don't need to settle for just getting by. 
    
  With a depth of pastoral experience and a winsomeness that resonates, Ross helps readers break free from silent suffering and the insatiable search for happiness by learning how to be truly okay in life's challenges and walk toward the peace and the freedom God created them to enjoy.

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  The Emotionally Focused Therapy...

  LPCC Michael Barnett, EDD Susan...

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  If you struggle with substance abuse, you may have intense feelings of loneliness, isolation, and disconnection. You may feel uncomfortable asking others for help. And when faced with difficult emotions, it's easy to fall into the habit of numbing and avoiding emotional pain with drugs and alcohol, which can leave you feeling even more shame and despair. So, how do you break this cycle and create real connections that will reward you with relief, belonging, and a sense of safety? 
   
   
   
  The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)—an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you. The more emotionally fluent you become, the more you'll learn to rely on your support network in times of distress—and the less likely you'll be to reach for substances. As you remove the obstacles that block healthy connection to others, you'll begin to resolve the pain buried deep within, and replace your addiction with a reliable, caring connection with others—and with yourself!

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  Breaking Habits - Anger...

  Coral Nunez

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  This book contains the following four titles: 
  Anger Management - Anger is a powerful emotion that can impact our lives in profound ways. It can arise in moments of frustration, disappointment, or perceived injustice, and, if left unchecked, can lead to regrettable actions and damaged relationships. While anger is a natural and normal response, learning to manage it effectively is crucial for maintaining healthy connections, achieving personal growth, and finding inner peace. 
  Jealousy - Jealousy is a complex and powerful emotion that affects everyone at some point in their lives. Often described as a blend of fear, insecurity, and possessiveness, it can stir intense feelings of inadequacy and resentment. While jealousy is an emotion that can arise in various forms, ranging from mild discomfort to full-blown emotional turmoil, its impact on individuals and relationships is profound. 
  Porn Addiction - Porn addiction is a complex and multifaceted issue that extends beyond mere exposure to explicit content. It involves a compulsive behavior pattern where the pursuit of pornographic material starts to dominate an individual’s daily life, affecting mental, emotional, and even physical well-being. Understanding this phenomenon requires a holistic look at how modern technology, societal influences, and neurobiological factors converge to create an environment in which such compulsions can take root. 
  Stress and Anxiety - Stress is an inevitable part of life, and everyone experiences it in different ways. It can be triggered by external factors, such as work pressures, relationship challenges, or financial difficulties, or it can stem from internal thoughts and perceptions. Understanding stress and its triggers is the first step toward managing it effectively.

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  Old Creole Days

  George Cable

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  These stories reflect the Creole way of life during the transitory post-Civil War period.

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