Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Healthy Social Bonds - cover

Healthy Social Bonds

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Healthy Social Bonds" presents a compelling exploration of how meaningful relationships fundamentally shape our psychological well-being in an increasingly digital world. Drawing from decades of research in community psychology, neuroscience, and attachment theory, this comprehensive guide bridges the gap between scientific understanding and practical application, offering readers concrete strategies for building and maintaining strong social connections.

 
The book uniquely integrates three core themes: the neurobiological foundations of social bonds, community's role in mental health, and actionable relationship-building techniques. Through carefully structured chapters, readers journey from understanding how social connections influence brain chemistry and emotional regulation to developing practical skills for deepening existing relationships and forming new ones.

 
Case studies and research summaries illuminate complex concepts, while actionable exercises enable immediate application of the principles discussed. What sets this work apart is its holistic approach to social wellness, incorporating insights from multiple disciplines while maintaining accessibility for a general audience.

 
The book addresses contemporary challenges like social anxiety and digital communication barriers, providing evidence-based solutions for building sustainable support systems. Whether dealing with personal growth, professional development, or community building, readers gain practical tools for enhancing their social connections and, consequently, their mental health resilience.
Disponible depuis: 19/01/2025.
Longueur d'impression: 136 pages.

D'autres livres qui pourraient vous intéresser

  • Higher-Self Workshop - cover

    Higher-Self Workshop

    Dick Sutphen

    • 0
    • 0
    • 0
    DO NOT USE WHILE DRIVINGHigher Self WorkshopIn 1984, Dick Sutphen was well ahead of his time, teaching the world his research into the Higher Mind. Dick created a 4-cassette tape set on the research he found related to one’s Higher Mind and put it out for the public, along with a small booklet he wrote called, “The Path, The Power, and the Magic.” This was Dick’s ideals of the philosophy of what he called, The Reincarnationists; a philosophy and religion of the Self. This workshop is as relevant today as it was in 1984. It has been remastered and re-written to share with today’s seekers of their own Higher Self.Track1. The Supreme Universal Law of KarmaTrack 2. What is Karma?Track 3. 7 Karmic Paths, Dharmic Directions and Soul GoalsTrack 4. How Reincarnation Really WorksTrack 5. Vibrational Rates and Astral LevelsTrack 6. Reincarnationists Tenets and Universal LawsNOTE TRACKS 7 AND 8: Before turning on the program, sit down in a quiet place where you won’t be disturbed and do deep breathing until you’ve quieted your mind.Track 7. Reincarnationists Meditation with Open CenterTrack 8. Attracting a Master MeditationYou and I have been together before in Lemuria, or Atlantis, or Teotihuaca’n or Egypt. It is time to join forces once again. We need to speak up about what we know to be true. Together, we can do our part to transform this planet! If not us, who? If not now, when?”- Dick SutphenMake certain you are fully alert and awake at the end of this session.May Include a Companion PDF on Karma; Divine Laws; Suffering; Meditation Instruction; Thought Language; Healing
    Voir livre
  • Sober Spirituality - The Joy of a Mindful Relationship With Alcohol - cover

    Sober Spirituality - The Joy of...

    Erin Jean Warde

    • 0
    • 0
    • 0
    When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for listeners who want to reexamine their relationship with alcohol. 
     
     
     
    Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities. She names not only the challenges of sobriety and spirituality but also the tremendous gifts and blessings that come through quitting drinking or being more mindful about alcohol use. 
     
     
     
    Listeners will emerge with a deeper understanding of how their faith informs daily habits and choices. Sober Spirituality also calls the church to a better understanding of how it can ally with recovery communities. Ultimately, this book declares we are all worthy of an abundant and joyful life in mind, body, and soul.
    Voir livre
  • How to Own Your Inner Genius - "Unleash your inner brilliance! Dive into transformative audio lessons for mastering your potential effortlessly" - cover

    How to Own Your Inner Genius -...

    Cyrus Branwen

    • 0
    • 0
    • 0
    How to Own Your Inner Genius 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you ready to advance in your career and enhance your skills to confidently navigate the challenges ahead? 
    Looking for an all-in-one resource that equips you with everything necessary to unlock your potential and empower your actions? 
    Your quest ends here! 
    This guide is your ultimate companion for gaining deeper insights, putting your skills into practice, and engaging in practical exercises. With this, you will be ready to succeed. 
    Updated for the latest strategies and techniques. 
    Key features of this comprehensive guide: 
    - In-depth understanding of transformational thinking and actions 
    - Clear explanations of empowering strategies for personal growth 
    - Effective methods for preparing for challenges and overcoming obstacles 
    Our guide stands out with its thorough examination, which is crucial for your personal development. Concepts are not just touched upon; they are explored in detail. 
    Please remember, this guide operates independently and is not affiliated with any official organization; it is created solely for your benefit. 
    Crafted with a clear structure and straightforward language, our guide ensures a seamless flow between topics. Say farewell to complex jargon and embrace clear, concise, and precise information. 
    So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to owning your inner genius! 
    Transform your thoughts, empower your actions, and unleash your potential today!
    Voir livre
  • Not Just a Period - Reclaim Your Cycle Harness Your Hormones and Take Control of Your Health - cover

    Not Just a Period - Reclaim Your...

    Dr Hazel Wallace

    • 0
    • 0
    • 0
    'No fluff, just facts. An absolute must for understanding our bodies better.' Chessie King'Every question you’ve ever had about periods is answered . . . it's just brilliant.' Dr Thivi MaruthappuRead by the author, Dr Hazel WallaceWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs. 
    Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.
    Voir livre
  • The Prestige - Ultimate Trivia Book: Trivia Curious Facts And Behind The Scenes Secrets Of The Film Directed By Christopher Nolan - cover

    The Prestige - Ultimate Trivia...

    Filmic Universe

    • 0
    • 0
    • 0
    THE PRESTIGE - ULTIMATE TRIVIA BOOK: TRIVIA, CURIOUS FACTS AND BEHIND THE SCENES SECRETS – OF THE FILM DIRECTED BY CHRISTOPHER NOLAN
    
    CREATED BY: FILMIC UNIVERSE
    
    -
    
    Do you think you know everything about THE PRESTIGE?
    
    Do you want to know more than 100 curious facts and secrets of Christopher Nolan's film?
    
    This eBook is full of information about one of the best movies of 2006. You will find and REALLY LOVE abundant behind the scenes secrets. You can test your knowledge about this movie here.
    
    -
    
    HERE SOME EXAMPLES:
    
    - The word "prestige" originally meant a trick, from the Latin "praestigium", meaning "illusion".
    
    - Alfred Borden's infant was played by one of writer, producer, and director Christopher Nolan's children.
    
    - Ricky Jay, who played a magician in this movie, coached Hugh Jackman and Christian Bale in their sleight-of-hand techniques.
    
    - The main characters' initials spell "ABRA" (Alfred Borden Robert Angier), as in abracadabra, a common word used by magicians.
    
    - Included amongst the "1001 Movies You Must See Before You Die", edited by Steven Schneider.
    
    - This was writer, producer, and director Christopher Nolan's lowest-rated movie on Rotten Tomatoes, at 76%. It has since been surpassed by Interstellar (2014), at 71%.
    
    - Scarlett Johansson and Rebecca Hall appeared together two years later in Vicky Cristina Barcelona (2008) and would go on to make appearances in the Marvel Cinematic Universe.
    
    
    AND MUCH MORE!
    
    -
    
    So, if you want to relive the memories of this great movie or just want to be entertained and learn more about it, do not hesitate to READ this Book!
    Voir livre
  • The Prepper's Long-Term Survival Handbook & Off Grid Living - 2-in-1 Compilation | Step By Step Guide to Become Completely Self Sufficient and Survive Any Disaster in as Little as 30 Days - cover

    The Prepper's Long-Term Survival...

    Small Footprint Press

    • 0
    • 0
    • 0
    In The Prepper’s Survival Handbook, you will discover: The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit Where and how to find water in the wilderness, by using various wildlife and nature clues How to avoid starvation and find food in different environments, including desert areas and mountainsHow to keep warm if you get lost and find yourself stranded in the cold weatherSelf-defense techniques to protect yourself both in the city and in the wildA detailed guide on how to build shelter, both in urban areas and the wilderness 
    Plus, as a bonus. In Off Grid Living, you will discover: How you can live off the grid without giving up any of your luxuries or technologyHow to install different types of water systems in your off grid homeA huge variety of electricity options: You’ll discover how to use solar, wind, and geothermal sources to power your off grid home and all your gadgetsA comprehensive list of the best US states for off grid living (Hint: Some states actually have it all — great weather, beautiful nature, and cheap properties!) 
    And much more.
    Voir livre