Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Gut and Instinct - cover

Gut and Instinct

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Gut and Instinct reveals the fascinating connection between our digestive system and brain, demonstrating how this complex relationship shapes our behavior, emotions, and decision-making abilities. The book challenges traditional perspectives by presenting compelling evidence that positions the gut as a sophisticated neural center, complete with its own nervous system often referred to as the second brain.

 
Through careful examination of the gut-brain axis, readers discover how gut bacteria produce neurotransmitters that influence everything from mood to cognitive function, establishing a scientific basis for what we commonly call gut feelings. The narrative unfolds systematically, beginning with an evolutionary perspective on how our digestive and neural systems became integrated for survival. It then explores the crucial role of the vagus nerve in emotional regulation and delves into the fascinating world of the microbiome's influence on mental health.

 
The book expertly weaves together findings from neuroscience, microbiology, and psychology, making complex concepts accessible through clear analogies and practical examples. Particularly intriguing is the exploration of how gut bacteria can influence personality and the potential for microbiome-based therapies in treating mental health conditions.

 
This comprehensive work bridges multiple scientific disciplines while maintaining a balance between academic rigor and accessibility. Healthcare professionals, researchers, and curious readers will find valuable insights into the biological basis of behavior, along with practical applications for improving both mental and physical well-being. The book stands out for its evidence-based approach to understanding this crucial biological connection, offering readers concrete strategies for applying this knowledge in clinical practice or personal health management.
Disponible depuis: 24/01/2025.
Longueur d'impression: 97 pages.

D'autres livres qui pourraient vous intéresser

  • Wired To Change - How Neuroplasticity Shapes Your Brain Habits And Life - cover

    Wired To Change - How...

    Brian Gibson

    • 0
    • 0
    • 0
    Unlock the astonishing power of your brain to rewire itself, transforming the way you think, act, and live. 
    Wired to Change is a groundbreaking guide that demystifies neuroplasticity, the brain's remarkable ability to adapt and evolve at any stage of life. Drawing on cutting-edge neuroscience, psychology, and practical strategies, this book empowers you to take charge of your mental pathways and rewrite the patterns that shape your daily behavior. 
    Whether you're looking to break free from limiting habits, cultivate resilience, or unlock peak performance, this book offers a science-backed roadmap to rewiring your brain for lasting change. You'll discover: 
    ·        How thought patterns physically reshape your brain's neural architecture 
    ·        The science of habit loops and how to reprogram them 
    ·        Why mindset matters more than motivation 
    ·        Tools to reduce anxiety, boost focus, and enhance emotional balance 
    ·        Proven techniques to create meaningful, lasting personal growth 
    Wired to Change bridges the gap between science and self-transformation, offering insight and action. This book will leave you equipped and inspired to become the conscious architect of your mind. 
    You are not stuck. You are wired to change.
    Voir livre
  • The Illusion of Control - Why Financial Crises Happen and What We Can (and Can't) Do About It - cover

    The Illusion of Control - Why...

    Jon Danielsson

    • 0
    • 0
    • 0
    A challenge to the conventional wisdom surrounding financial risk, providing insight into why easy solutions to control the financial system are doomed to fail 
     
     
      
    Finance plays a key role in the prosperity of the modern world—but it also brings grave dangers. We seek to manage those threats with a vast array of sophisticated mathematical tools and techniques of financial risk management. Too often, though, we fail to address the greatest risk—the peril posed by our own behavior. 
     
     
      
    Jón Daníelsson argues that critical risk is generated from within, through the interactions of individuals and perpetuated by their beliefs, objectives, abilities, and prejudices. He asserts that the widespread belief that risk originates outside the financial system frustrates our ability to measure and manage it, and the likely consequences of new regulations will help alleviate small-scale risks but, perversely, encourage excessive risk taking. Daníelsson uses lessons from past and recent crises to show that diversity is the best way to safeguard our financial system.
    Voir livre
  • The Shocking Truth about Mental Health Treatments - cover

    The Shocking Truth about Mental...

    Zoey Fraisers

    • 0
    • 0
    • 0
    Mental health care has long been shrouded in misconception and stigma. Despite growing awareness, many people still harbor deep misunderstandings about mental health treatments. For decades, the public’s view of mental health has been influenced by outdated notions and portrayals in media that often fail to reflect the true complexity of mental health care. As society advances, the need to challenge these outdated perceptions becomes more urgent, especially given the rising rates of mental health issues worldwide. 
      
    At its core, mental health treatment is a deeply personal journey, one that requires careful consideration, access to the right resources, and ongoing support. However, despite the best efforts of many professionals, the landscape of mental health care is far from perfect. The reality is that treatments often come with hidden pitfalls—cost barriers, lack of regulation, and the dominance of pharmaceutical companies with their own financial interests. These challenges only deepen the complexity of the mental health crisis, making it harder for individuals to get the care they truly need. 
      
    The pharmaceutical industry plays a central role in shaping the narrative around mental health treatment. Psychiatric medications are often the first line of defense against mental health disorders, but the promise of quick fixes is not always the reality. Many individuals find themselves struggling with side effects, dependency, and the question of whether these drugs are providing long-term solutions. On the other hand, psychotherapy, while frequently effective, is often portrayed as a one-size-fits-all solution, despite its varying success rates depending on the individual and their specific condition. Add to this the growing rise of alternative and holistic treatments, which are often hailed as miracles but can lack sufficient scientific backing, and the situation becomes even more confusing.
    Voir livre
  • Musings of a Chinese Mystic - cover

    Musings of a Chinese Mystic

    Chuang Tzu

    • 0
    • 0
    • 0
    "Musings of a Chinese Mystic" is a classic selection from the philosophical writings of Chuang Tzu, a disciple of the great Taoist philosopher Lao Tzu. An important figure in Chinese philosophy, Chuang Tzu helped to bring prominence to the philosophy of Taoism in ancient China. Drawn from the translations of Professor H. A. Giles with an introduction by Lionel Giles, "Musings of a Chinese Mystic" is an excellent introduction to the important Taoist philosophical writings of Chuang Tzu.
    Voir livre
  • Portals - Energetic Doorways to Mystical Experiences Between Worlds - cover

    Portals - Energetic Doorways to...

    Freddy Silva

    • 0
    • 0
    • 0
    A portal is a point of possibility, a step into a thousand journeys. Join leading researcher Freddy Silva as he takes you on a magical tour around the world to places on the land where the laws of physics behave differently and the perception of overlapping realities is both apparent and immediate. Experience Cadair Idris in Wales, Tintagel in England, the west coast of Scotland, Kura Tawhiti in New Zealand, Tsé Bit'a'í in New Mexico, the plateau of Giza, and power places high in the Andes. Learn the meaning and origins of the green man, serpents, dragons, and the Shining Ones, and identify the markers for the earth's telluric currents to find your own places of power. 
     
     
     
    The experience of two worlds makes you present in both but bound to neither. Step out of the cocoon and dabble in a parallel reality as Freddy Silva and our sacred storytellers share their mystical interactions with portals. Enhance your personal mystical experiences as Freddy shares how to interact directly with portals. Understand how to properly approach a portal and the importance of your expectations, timing, respect, and sympathetic resonance. Utilize this knowledge to access these powerful energetic doorways between worlds. 
     
     
     
    Portals is your opening in space and time to multiple levels of reality.
    Voir livre
  • Black Consciousness - A Love Story - cover

    Black Consciousness - A Love Story

    Hlumelo Biko

    • 0
    • 0
    • 0
    ‘If Steve Biko were alive today, we would have a country that gladly embraces African culture as the dominant driving force for how society is organised ...’ 
    In 1968, two young medical students, Steve Biko and Mamphela Ramphele, fell in love while dreaming of a life free from oppression and racial discrimination. Their love story is also the story of the founding of the Black Consciousness Movement (BCM) by a group of 15 principled and ambitious students at the University of Natal in Durban in the early 1970s. 
      
    In this deeply personal book, Hlumelo Biko, who was born of Steve and Mamphela’s union, movingly recounts his parents’ love story and how the BCM’s message of black self-love and self-reliance helped to change the course of South African history. 
      
    Based on interviews with some of the BCM’s founding members, Black Consciousness describes the early years of the movement in vivid detail and sets out its guiding principles around a positive black identity, black theology and the practice of Ubuntu through community-based programmes. 
      
    In spiritual conversation with his father, Hlumelo re-examines what it takes to live a Black Consciousness life in today’s South Africa. He also explains why he believes his father – who was brutally murdered by the apartheid police in 1977 – would have supported true radical economic transformation if he were alive today.
    Voir livre