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  How to Make Disease Disappear

  Anonyme

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  A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. 
  How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. 
  A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. 
  His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routine 
  Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Fire-Soul

  Raivo Bimšteins

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  The Fire-Soul by Raivo Bimšteins tells the life story of Rhyan, a young man with a magical lighter. The narrative follows his journey from high school years to adulthood and trials of working life, all while he searches for his elusive Soul-mate. Framed by a present-day storyline, the book explores powerful themes of love, betrayal, revenge, alcoholism, and the ultimate pursuit of success.

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  Friendship Hacks: Simple Steps...

  Thaddeus Greywood

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  Friendship Hacks: Simple Steps to Win and Influence 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to advance in your personal life and strengthen your relationships by mastering the art of influence? 
  Searching for a thorough guide that covers all the essentials to enhance your relationships effortlessly with practical, actionable advice? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in effective interactions. With this, you're geared for success. 
  Updated for Strengthening Relationships 
  Key features of this enriched guide: 
  - Profound insights about relationship building and influence 
  - Detailed explanations for fostering meaningful connections 
  - Effective strategies for preparation and practical application 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your success in building lasting relationships. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and practically applicable content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to successful relationship building and influence!

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  Unlocking Exceptional You - How...

  Rebecca Barkhouse

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  We can’t always control the situation, but we can control how we choose to navigate it. 
  And navigation is particularly important when you’re a pilot. Take it from Rebecca Barkhouse, a professional pilot who has spent nearly two decades not just flying planes, but teaching others how to become accomplished pilots, too. 
  Her own journey to becoming a pilot was filled with unpredictable moments and plenty of situations she couldn’t control. But in learning to navigate them and finally realizing her lifelong dream, she also discovered that the lessons pilots learn can be successfully applied to any professional or personal journey. 
  In Unlocking Exceptional You, Barkhouse takes readers on her journey of not just learning how to fly, but how to truly soar above life’s challenges and become the most outstanding version of themselves in every way. Her proprietary ACE the RISK™ framework teaches readers how to:Understand themselves better so they can leverage their experiences for successIdentify the key expectations of their profession so they can set achievable goalsDevelop intangible skills that enhance every aspect of personal or professional lifeNavigate the inevitable obstacles that any journey to success will put in their way 
  Even when the going gets tough, you have the power to control how you will navigate your path. That means you also have all the power you need to propel yourself to success. Unlocking Exceptional You will guide you through identifying that power, instilling the confidence needed to chase success, and provide an applicable roadmap to keep you from getting stuck along the way.

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  Alternate Day Fasting - Learn A...

  The Sapiens Network

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  ALTERNATE DAY FASTING 
    
  LEARN A NEW STYLE OF INTERMITTENT FASTING TO LOSE WEIGHT AND INCREASE ENERGY WHILE EATING AS MUCH AS YOU WANT 
    
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  ABOUT THIS BOOK 
  Who has not tried to follow a diet to lose a little weight or get fitter? Although for many the focus of a diet is to improve your figure, the reality is that carrying out a caloric restriction is a well-established method that serves much more. It has been proven, for example, that it significantly improves heart health and even helps delay aging. 
    
  Given all the benefits, what is really the best way to restrict our calories? 
    
  Recently, the scientific and nutritional community has discovered that fasting on alternate days can be more effective than traditional diets that many find difficult to maintain. In addition, it also provides a series of additional health benefits, it contributes to better immunity because it provides the body with the necessary conditions to fight infections and diseases. 
    
  Alternate day fasting is a form of intermittent fasting where, as the name suggests, people eat every other day (every 24 to 36 hours) and one day off. By its nature, the best thing about this fast is that it is very easy to follow, and anyone can try it. 
    
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  CONTENT 
  Introduction 
  What is alternate day fasting? 
  What are the benefits of alternate day fasting? 
  How have the multiple benefits of alternate day fasting been proven? 
  How to perform alternate day fasting effectively? 
  How to do the modified version of alternate day fasting? 
  Is alternate day fasting better than traditional diets?

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  The 6% Club - Unlock the Secret...

  Michelle Rozen

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  Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere 
   
   
   
  In The 6% Club, Michelle Rozen, PhD, teaches audiences how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. 
   
   
   
  Dr. Rozen's powerful and actionable methods have been tested on countless event attendees from all types of backgrounds for over a decade. In this book, listeners will learn how to: 
   
   
   
  ● Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal 
   
   
   
  ● Make changes solo, or with another individual like a friend or partner 
   
   
   
  ● Stop making excuses, giving up, or putting it off—effortlessly 
   
   
   
  Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.

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