Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Digital Detox Guide - cover

Digital Detox Guide

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Digital Detox Guide tackles the urgent challenge of balancing technology use with mental and physical well-being in a hyperconnected world. Blending psychology, health science, and real-life examples, the book reveals how excessive screen time rewires brains—hijacking dopamine pathways like a slot machine—and fuels anxiety, sleep disruption, and sedentary lifestyles. It argues that mindful engagement, not total abstinence, is key to healthier habits, emphasizing how passive scrolling differs meaningfully from intentional tech use.

 
Structured for practicality, the book progresses from diagnosing problems to offering solutions. Early chapters explore screen time’s evolution into a compulsive behavior, linking social media to rising loneliness and blue light to circadian chaos. Later sections provide actionable strategies: “micro-detox” breaks, mindfulness exercises, and family-friendly plans. Unique for synthesizing diverse research—from neuroscience to sociology—it connects “doomscrolling” to behavioral conditioning and tech’s erosion of community ties. The tone remains empowering, balancing alarming stats (adults average six daily screen hours) with hopeful stories of reclaimed focus and sleep.

 
Ideal for burned-out professionals or parents navigating screen rules, Digital Detox Guide stands out by merging peer-reviewed evidence with relatable anecdotes. Appendices add practicality with self-assessments and detox calendars, reinforcing its core message: Reclaiming agency over technology isn’t about rejection—it’s about prioritizing what makes us human.
Disponible depuis: 26/01/2025.
Longueur d'impression: 55 pages.

D'autres livres qui pourraient vous intéresser

  • The Shocking Truth about Political Ideologies - cover

    The Shocking Truth about...

    Zoey Fraisers

    • 0
    • 0
    • 0
    The history of political ideologies is as old as civilization itself. Since the dawn of organized society, people have debated how power should be structured, who should govern, and what principles should guide leadership. These debates have given rise to various ideologies that have shaped nations, influenced policies, and determined the course of history. From monarchy and democracy to socialism and capitalism, political ideologies have evolved, merged, and sometimes clashed, reflecting the values and priorities of different societies.  
      
    At their core, political ideologies serve as frameworks for understanding the role of government, individual rights, and economic systems. They define the relationship between the state and its citizens, offering a vision of how a society should function. Some ideologies emphasize individual liberty and free markets, while others advocate for collective responsibility and state intervention. The spectrum of political thought is broad, ranging from the conservative defense of tradition to radical calls for revolution. While some ideologies have remained relatively stable over time, others have adapted to changing social and economic conditions.  
      
    Throughout history, political ideologies have been both a source of progress and division. The struggle between competing ideas has led to revolutions, wars, and the rise and fall of empires. Ideologies have inspired movements that fought for freedom, equality, and justice, but they have also justified oppression, discrimination, and totalitarian rule. The power of ideology lies in its ability to unite people under a common cause, but it can also create deep divisions, leading to conflict and unrest. Understanding political ideologies is crucial in making sense of global events, public policies, and societal changes.  
    Voir livre
  • Sunbelt Capitalism and the Making of the Carceral State - cover

    Sunbelt Capitalism and the...

    Kirstine Taylor

    • 0
    • 0
    • 0
    The story of how the American South became the most incarcerated region in the world’s most incarcerated nation.
     
    Sunbelt Capitalism and the Making of the Carceral State examines the evolution of southern criminal punishment from Jim Crow to the dawn of mass incarceration, charting this definitive era of carceral transformation and expansion in the southern United States. The demise of the county chain gang, the professionalization of police, and the construction of large-scale prisons were among the sweeping changes that forever altered the southern landscape and bolstered the region’s capacity to punish. What prompted this southern revolution in criminal punishment?
     
    Kirstine Taylor argues that the crisis in the cotton fields and the arrival of Sunbelt capitalism in the south’s rising metropolises prompted lawmakers to build expansive, modern criminal punishment systems in response to Brown v. Board of Education and the Black freedom movements of the 1960s and ‘70s. Taking us inside industry-hunting expeditions, school desegregation battles, the sit-in movement, prisoners’ labor unions, and policy commissions, Taylor tells the story of how a modernizing south became the most incarcerated region in the globe’s most incarcerated nation.
    Voir livre
  • Ghosts of Honolulu: Book Summary and Analysis - cover

    Ghosts of Honolulu: Book Summary...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of Ghosts of Honolulu, by Mark Harmon & Leon Carrell.
     
    It is not the original book and is not affiliated with or endorsed by Mark Harmon & Leon Carrell.
     
    Ideal those seeking a quick and insightful overview.
     
    
     
    In Ghosts of Honolulu, listeners are transported to a pivotal moment in history, just before the attack on Pearl Harbor, where hidden forces, espionage, and untold sacrifices shaped the fate of a nation. Set against the vibrant yet mysterious backdrop of pre-war Honolulu, this audiobook dives deep into the world of spies, intelligence agents, and military operatives who worked tirelessly in the shadows to protect the United States.
     
    With a captivating blend of historical insight and suspense, the authors reveal how intelligence operatives navigated high-stakes challenges, adapted to shifting threats, and learned from their mistakes to lay the foundation for modern espionage. This story uncovers the bravery, resilience, and dedication of unsung heroes who operated in anonymity but whose actions had far-reaching impacts on national security.
     
    Narrated with a dynamic and motivational tone, Ghosts of Honolulu is more than a historical account—it’s an inspiring guide for anyone looking to build resilience, embrace adaptability, and make meaningful contributions, even when recognition goes unseen. This audiobook will leave you reflecting on the courage it takes to work behind the scenes and the power of persistence in the face of overwhelming odds.
    Voir livre
  • Gay Romance Erotica: College Male First Time Backdoor Innocence - Older Man & Student Erotic MM Fantasy Adult Sex Story - cover

    Gay Romance Erotica: College...

    Dick Cummings

    • 0
    • 1
    • 0
    MY FIRST TIME WAS HARD & DEEP. 
    I'm straight. 
    I had never been touched from behind before, I'm young, innocent and unbroken. 
    Jo was an older and very attractive man, but I had never considered what he had proposed before. 
    What he proposed had my imagination tripping, it was so weird and different. 
    Even though I had reservations, the thing is, I really wanted it too, and I would do almost anything to get it, give up almost anything to get it, even if it meant being taken hard and deep for the first time.  
    But once taken, it changed my life. How? 
    Download and listen to find out what was proposed and how it changed my life forever. . .
    Voir livre
  • Archivist Career Coaching Audio Book - With Job Interview Preparation & Counseling for Teens Men Women & Young Adults - cover

    Archivist Career Coaching Audio...

    Brian Mahoney

    • 0
    • 0
    • 0
    End Money Worries! 
    Archivist Career Coaching Audio Book 
    With Job Interview Preparation & Counseling for Teens, Men, Women & Young Adults 
    by Brian Mahoney 
        Discover... 
    * What a Archivist does 
      * How to Become a Archivist  
        * What is the salary of a Archivist  
         * What is the Archivist Work Environment like 
           * What is the future Job outlook for a Archivist  
         * How long does it take to become a Archivist  
       * How to Prepare for Your Job Interview 
      * Tips the pros use to Ace their Job Interview 
    * You'll be confident with the best answers for the toughest job interview questions 
    The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
    If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
    Then this Book is for you!!! 
               So Don't wait. You'll wait your life away...
    Voir livre
  • Dark Psychology and Manipulation - The Art of Persuasion Gaslighting Narcissistic Abuse Recovery Hypnosis Body Language NLP Secrets and Mind Control Techniques - cover

    Dark Psychology and Manipulation...

    Eric Paul Hill

    • 0
    • 0
    • 0
    Are you fascinated by the art of persuasion, gaslighting, and mind control techniques? If so, consider checking out the "Dark Psychology And Manipulation" audiobook. 
    In this audiobook, you'll learn how to recognize and protect yourself from narcissistic abuse, recover from past manipulation, and master the secrets of body language, hypnosis, and NLP. Hill draws on his extensive experience as a therapist and counselor to provide practical advice and real-life examples that will help you understand the psychological tactics used by manipulators. 
    This audiobook provides a deep dive into the fascinating world of dark psychology and manipulation. Whether you're seeking to improve your own persuasive abilities or protect yourself from the influence of others, "Dark Psychology And Manipulation" audiobook offers a wealth of knowledge and insights that will transform the way you think about human behavior. So why wait? Download the audiobook now and gain a better understanding of the dark side of human psychology.
    Voir livre