Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Digital Detox Guide - cover

Digital Detox Guide

Xena Mindhurst

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Digital Detox Guide tackles the urgent challenge of balancing technology use with mental and physical well-being in a hyperconnected world. Blending psychology, health science, and real-life examples, the book reveals how excessive screen time rewires brains—hijacking dopamine pathways like a slot machine—and fuels anxiety, sleep disruption, and sedentary lifestyles. It argues that mindful engagement, not total abstinence, is key to healthier habits, emphasizing how passive scrolling differs meaningfully from intentional tech use.

 
Structured for practicality, the book progresses from diagnosing problems to offering solutions. Early chapters explore screen time’s evolution into a compulsive behavior, linking social media to rising loneliness and blue light to circadian chaos. Later sections provide actionable strategies: “micro-detox” breaks, mindfulness exercises, and family-friendly plans. Unique for synthesizing diverse research—from neuroscience to sociology—it connects “doomscrolling” to behavioral conditioning and tech’s erosion of community ties. The tone remains empowering, balancing alarming stats (adults average six daily screen hours) with hopeful stories of reclaimed focus and sleep.

 
Ideal for burned-out professionals or parents navigating screen rules, Digital Detox Guide stands out by merging peer-reviewed evidence with relatable anecdotes. Appendices add practicality with self-assessments and detox calendars, reinforcing its core message: Reclaiming agency over technology isn’t about rejection—it’s about prioritizing what makes us human.
Verfügbar seit: 26.01.2025.
Drucklänge: 55 Seiten.

Weitere Bücher, die Sie mögen werden

  • Swapped for My Lesbian - Gender Swap - cover

    Swapped for My Lesbian - Gender...

    Kinky Press

    • 0
    • 0
    • 0
    Peter and Jessie are best friends, but they don’t hit for the same team… for now. 
      
    After years of sexual frustration, Peter is finally ready to do something so he can be with his hot and horny lesbian friend. 
      
    Seeking advice at the local magic shop, he searches for a love potion that will not force his will on Jessie — and is given one very unique solution… Give Jessie everything she wants. 
      
    Will the love between friends turn into something much more erotic if only Peter grows a pair… of tits?
    Zum Buch
  • Government Is Unnatural Anarchy Is Natural - A practical analysis therein Naturosophy - cover

    Government Is Unnatural Anarchy...

    Cory Edmund Endrulat

    • 0
    • 0
    • 0
    Chapter 1: The Natural: You will learn about what it means for something to be considered natural. 
    Chapter 2: Government: You will learn what constitutes the nature of government and why it may be considered "unnatural." This is the main bulk of the book. Within this section, the world's biggest lie is exposed, in order to put an end to countless decades of suffering. 
    Chapter 3: Anarchy: You will learn what constitutes the real definition of "anarchy" many people do not learn about, and why it may be considered "natural." We come to understand that our reality is not the way it actually is supposed to be. 
    Chapter 4: Moral Suasion: You will learn about what it means to share this knowledge, how to put it into action and why it will benefit society immensely. It becomes apparent that morality and nature are core to our human existence moving forward. 
    Back of book: It's dangerous to question mankind when nature is disregarded. This is an honest evaluation for an honest world. People claim that they care about nature then proceed to claim that we cannot live without government. They then claim that we can't live with anarchy. Yet, there are lies so strong and evident that proves government to be unnatural, and therefore unfit to exist. Also, truths so strong and evident that proves anarchy to be natural, the way of life that must be understood and embraced. Many lives are in the hands of the few who create evil; but you are of the many, and with this knowledge you allow the many to be empowered to disregard the few. Nature will never be disregarded again, evil will never gain power again. It starts with your nature, if you are willing to use it in reading this book. You can liberate the world for all of time, for true freedom, health and happiness. Nature is all of time and we must learn to use our time wisely, if we care.
    Zum Buch
  • 1932 - FDR Hoover and the Dawn of a New America - cover

    1932 - FDR Hoover and the Dawn...

    Scott Martelle

    • 0
    • 0
    • 0
    At the start of 1932, the nation's worst economic crisis has left one-in-four workers without a job, countless families facing eviction, banks shutting down as desperate depositors withdraw their savings, and growing social and political unrest. Amid this turmoil, a political decision looms that will determine the course of the nation. It's a choice between two men with very different visions of America: Incumbent Republican Herbert Hoover and New York's Democratic Governor Franklin Delano Roosevelt. 
     
     
     
    Veteran journalist Scott Martelle provides a gripping narrative retelling of that vitally significant year as social and political systems struggled under the weight of the devastating Dust Bowl, economic woes, rising political protests, and growing demand for the repeal of Prohibition. That November, voters overwhelmingly rejected decades of Republican rule and backed Roosevelt and his promise to redefine the role of the federal government while putting the needs of the people ahead of the wishes of the wealthy. 
     
     
     
    Deftly told, this illuminating work spotlights parallel events from that pivotal year and brings to life figures who made headlines in their time but have been largely forgotten today. Ultimately, it is the story of a nation that, with the help of a leader determined to unite and inspire, took giant steps toward a new America.
    Zum Buch
  • Studies in Pessimism - cover

    Studies in Pessimism

    Arthur Schopenhauer

    • 0
    • 0
    • 0
    Explore the depths of human suffering and existential despair with "Studies in Pessimism" by Arthur Schopenhauer, now available as a thought-provoking audiobook. In this collection of essays, Schopenhauer delves into the nature of pessimism and the inevitability of human suffering, offering profound insights that challenge conventional notions of happiness and fulfillment. 
    Listeners will be drawn into Schopenhauer's incisive analysis of the human condition, as he explores themes of pain, disillusionment, and the futility of human striving. Through his eloquent prose and penetrating intellect, Schopenhauer invites listeners to confront the harsh realities of existence and find solace in the acceptance of life's inherent struggles. 
    Perfect for those grappling with questions of meaning and purpose, "Studies in Pessimism" offers a sobering yet illuminating exploration of the darker aspects of human experience. Whether you're a philosopher seeking intellectual stimulation or simply curious about the complexities of human nature, this audiobook provides a rich and rewarding listening experience. 
    So, if you're ready to confront the existential challenges of the human condition and explore the depths of pessimism, start listening to "Studies in Pessimism" today and embark on a journey of philosophical inquiry and self-discovery.
    Zum Buch
  • Queen Victoria's Jubilee - cover

    Queen Victoria's Jubilee

    Mark Twain

    • 0
    • 0
    • 0
    While in London in 1897, Mark Twain was commissioned by William Randolph Hearst to report for the San Francisco Examiner on the sixtieth anniversary of Queen Victoria's ascension to the throne.Evoking historical detail reminiscent of passages in The Prince and the Pauper and Personal Recollections of Joan of Arc, Twain compares the jubilee to his own original and imaginative account of the 1415 celebration following the English victory at Agincourt, and he also reflects on the rapid changes in the British Empire during the Victorian age.
    Zum Buch
  • A Short History of Queer Women - cover

    A Short History of Queer Women

    Kirsty Loehr

    • 0
    • 0
    • 0
    Queer women have always existed—let's put them back in the history books 
     
     
     
    No, they weren't "just friends!" 
     
     
     
    Queer women have been written out of history since, well, forever. "But historians famously care about women!," said no one. From Anne Bonny and Mary Read who sailed the seas together disguised as pirates, to US football captain Megan Rapinoe declaring "You can't win a championship without gays on your team," via countless literary salons and tuxedos, A Short History of Queer Women sets the record straight on women who have loved other women through the ages. 
     
     
     
    Who says lesbians can't be funny?
    Zum Buch