Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Digital Detox Guide - cover

Digital Detox Guide

Xena Mindhurst

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

Digital Detox Guide tackles the urgent challenge of balancing technology use with mental and physical well-being in a hyperconnected world. Blending psychology, health science, and real-life examples, the book reveals how excessive screen time rewires brains—hijacking dopamine pathways like a slot machine—and fuels anxiety, sleep disruption, and sedentary lifestyles. It argues that mindful engagement, not total abstinence, is key to healthier habits, emphasizing how passive scrolling differs meaningfully from intentional tech use.

 
Structured for practicality, the book progresses from diagnosing problems to offering solutions. Early chapters explore screen time’s evolution into a compulsive behavior, linking social media to rising loneliness and blue light to circadian chaos. Later sections provide actionable strategies: “micro-detox” breaks, mindfulness exercises, and family-friendly plans. Unique for synthesizing diverse research—from neuroscience to sociology—it connects “doomscrolling” to behavioral conditioning and tech’s erosion of community ties. The tone remains empowering, balancing alarming stats (adults average six daily screen hours) with hopeful stories of reclaimed focus and sleep.

 
Ideal for burned-out professionals or parents navigating screen rules, Digital Detox Guide stands out by merging peer-reviewed evidence with relatable anecdotes. Appendices add practicality with self-assessments and detox calendars, reinforcing its core message: Reclaiming agency over technology isn’t about rejection—it’s about prioritizing what makes us human.
Available since: 01/26/2025.
Print length: 55 pages.

Other books that might interest you

  • A Different Kind of Same - A Country Girl's View of the World - cover

    A Different Kind of Same - A...

    Kellie Kunzler

    • 0
    • 0
    • 0 
    What could a country girl possibly have in common with someone raised in a city? 
Actually, more than you think. When we take the time to look past our differences, finding things in common is easy. 
In this collection of stories, the author shares thoughts and insights gained through her observations of life. 
Kellie was raised in the country and still lives on a farm today. But the experiences she writes about are helpful no matter where one lives. Everyday encounters are turned into inspirational messages. 
We all want to fit in. Once we realize this, it’s the beginning of seeing others in a new way; making it easier to be more patient and kind. 
Her desire is to share a message of hope, understanding, and recognition of how alike we really are. 
 
    Show book
  • Secure Love - Understanding Attachment Styles For Better Couple Satisfaction - cover

    Secure Love - Understanding...

    Brian Gibson

    • 0
    • 0
    • 0 
    “Secure Love” explores the intricate interplay between attachment styles and romantic satisfaction, a relationship dynamic rooted deeply in our earliest connections with caregivers. Delving into the latest research on love and attachment theory, this book offers a compelling examination of how early attachment patterns shape adult romantic relationships.  
Through an accessible exploration of historical and contemporary studies, “Secure Love” unveils how the six “critical” areas of romantic relationships can predict attachment styles that often influence a couple’s happiness. By understanding these patterns, readers can learn to navigate the complexities of their attachment styles and enhance their capacity to form meaningful, fulfilling bonds. 
Each chapter of “Secure Love” builds on this foundation: first, it outlines the attachment theory and how it interrelates with love’s capacity, and then it presents research findings on adult attachment styles and their impacts on couple satisfaction. 
    Show book
  • Your Design Personality at Home - Unlock the secrets of your interior design style - cover

    Your Design Personality at Home...

    Michelle Armitage

    • 0
    • 0
    • 0 
    Great interiors have the power to enhance our health and happiness. 
Yet home decor decisions can be tricky. Do you find it difficult to pull a look together? Do you buy things you love then change your mind? Or spend too long procrastinating over paint colours? 
In this comprehensive book Michelle shares her expertise in psychology and interior design. You will explore your personality taste preferences, tap into ’sweet spots’ from your past, and explore topics like colour families and sensory design; to create an interior that truly reflects who you are. 
Reading this book will feel like a cosy chat with Michelle. It’s filled with fun quizzes and questions, gorgeous images and real-life examples. 
It’s time to put an end to copycat interiors! With the help of Your Design Personality at Home you will unlock the secrets of your interior design style and discover how to create your perfect home.
    Show book
  • Money Printers - How Central Bank Policy Shaped a Generation's Economy - cover

    Money Printers - How Central...

    Tom Anderson

    • 0
    • 0
    • 0 
    A whole generation grew up inside a machine they were never shown. They were children when the financial system nearly collapsed in 2008, teenagers when borrowing fell to almost nothing, and young adults when the pandemic set the money machine spinning at an unprecedented scale. They watched home prices climb beyond imagination and then watched the price of everything climb too. 

 
This book reveals how central bank policy became the defining force in a generation's economy. It explains what "printing money" actually means, how the Federal Reserve and its counterparts operate, and why their decisions have written the economic biography of an entire generation. More importantly, it gives you the tools to watch the machine yourself. 

 
Inside, you'll discover:• What money creation really means and how central banks actually work• Why cheap money fueled a decade of asset inflation and inequality• How quantitative easing reshaped housing, portfolios, and jobs• The trillion-dollar pandemic experiment and its consequences• Why inflation arrived and how the fastest tightening cycle changed everything• The great transfer of wealth from savers to borrowers and asset owners• How to monitor central bank policy like a professional 

 
Once you understand the money machine, a vast portion of modern life becomes legible in a way it never was before. You stop being a passenger in your economy and start being a reader of it.
    Show book
  • Retire with Confidence - Mastering Tax-Wise Wealth Preservation - cover

    Retire with Confidence -...

    Daniel W McDonald

    • 0
    • 0
    • 0 
    **Readers Favorite Award Winner** (paperback version 2022)You may have spent years saving for retirement—but have you thought of the best way to use the money you saved? How you withdraw from your IRA, 401(k), and other accounts can have a major impact on how much you will pay in federal income taxes during retirement. Topics covered by this award-winning book include:—Conventional wisdom—waiting to use “tax deferred” 401k and IRA accounts until Required Minimum Distributions begin at age 72– can lead to paying more taxes than you need to.—One simple change to your retirement withdrawal strategy can save thousands of dollars in federal income taxes over your retirement years.—You can implement the change without new investments, purchases or fees—just use your existing accounts.—Evaluate whether you can save in taxes by using an online Retirement Tax Saver tool.—Use the Retirement Tax Saver tool to pick your winning withdrawal strategy and estimate how much you could save over the course of your retirement years.—If you are at least 59 1/2 years old, you can and should implement a withdrawal strategy now to take full advantage of the strategy before 2026 when the current tax cuts expire.—Design a strategy that takes into account your tax deferred and other assets, your Social Security benefits, and other sources of income. (Yes, Social Security can be subject to federal and even state income taxes!)—The impact of Social Security on your withdrawal strategy". . .  a clearly written and comprehensive guide to tax savings for retirees or those approaching retirement. . . . could possible save certain retirees thousands of dollars."  Kent Lane for Indie Reader (paperback)Recommended by Kirkus: "By approaching retirement finance from a new angle, the author offers insights to those who . . . are now ready to maximize their benefits. . . . . An unusual approach to retirement finance that delivers worthwhile ideas.. Our Verdict: GET IT." (paperback)
    Show book
  • The Golden Rule of Schmoozing - The Authentic Practice of Treating Others Well - cover

    The Golden Rule of Schmoozing -...

    Aye Jaye

    • 0
    • 0
    • 0 
    So what is schmoozing?According to Webster's unabridged dictionary, schmoozing is a yiddish word that means to chat or to converse idly.  But today there is a common misconception, the word has come to suggest a con or trickery.  It's not.  Schmoozing is the Golden Rule at full throttle.  It's a thrill and an art form that encourages people to say, "you've made my day" instead of demanding "make my day".  It's a technique for turning others on, not taking others on.  A schmoozer is someone who talks to people as if they really mattered-and they do!Read by Penn Jillette, who has been called the most wired magician on this planet, is the more gregarious half of Penn & Teller-the world’s most famous magic duo.
    Show book