Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Digital Detox Approaches - cover

Digital Detox Approaches

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Digital Detox Approaches" presents an evidence-based exploration of screen time's impact on mental health, revealing that adults now spend over seven hours daily interacting with screens—double the time spent a decade ago. This timely guide bridges the gap between understanding digital dependency and implementing practical solutions for better psychological well-being, particularly relevant in our increasingly remote and digitally-connected world.

 
The book progresses through three comprehensive sections, beginning with the science behind screen addiction and its neurological impacts, including dopamine feedback loops and attention span degradation. It then presents compelling research demonstrating how strategic screen time reduction—rather than complete elimination—can lead to improved sleep quality, enhanced interpersonal relationships, and reduced anxiety levels. The final section offers readers a systematic framework for creating and implementing their personalized digital detox program, complete with assessment tools and measurable progress indicators.

 
What sets this book apart is its nuanced approach to digital wellness, acknowledging technology's essential role in modern life while providing evidence-based strategies for maintaining healthy boundaries. Drawing from diverse research methodologies and recent psychological studies, it offers practical solutions tailored to individual circumstances. The content remains accessible despite its scientific foundation, making complex concepts digestible for anyone seeking to improve their relationship with technology while maintaining productivity and work-life balance.
Disponible depuis: 19/01/2025.
Longueur d'impression: 134 pages.

D'autres livres qui pourraient vous intéresser

  • Reality in Ruins - How Conspiracy Theory Became an American Evangelical Crisis - cover

    Reality in Ruins - How...

    PhD Jared Stacy

    • 0
    • 0
    • 0
    For anyone who has ever said, “It feels like we’re living in different realities,” an unforgettable read and definitive explainer of the strange history of evangelical conspiracy theory. 
    Conspiracy theories are at the root of the most pressing political problems of our time, yet their influence cuts just as personal. Suspicion has fractured families, communities, churches, and our very social fabric, as one person’s fact is another’s fake news. 
    In Reality in Ruins, Dr. Jared Stacy braves the untold history of conspiracism in American evangelicalism and the anxiety at the heart of this radioactive movement that affects us all. In a new age of what he calls “Disreality,” many are left reeling in the ruins of what was once a common world, now splintered by warring ideologies, religious and political extremism, and cults of certainty. Dr. Stacy reports from the inside as someone raised and even ordained in one of the nation’s most conservative denominations. Now, as a historian and post-evangelical theologian, Dr. Stacy traces the currents of pain, panic, and power that have thrust the evangelical church into a theological crisis with consequence for everyone. 
    For concerned citizens, Christians who are sounding the alarm on Christian Nationalism, and anyone grieving the relationships paranoia has ruptured, Reality in Ruins profiles the problem, validates your pain, prepares you for good resistance, and empowers you to become the truth-tellers a common world deserves.
    Voir livre
  • Untangling Critical Race Theory - What Christians Need to Know and Why It Matters - cover

    Untangling Critical Race Theory...

    Ed Uszynski

    • 0
    • 0
    • 0
    What is Critical Race Theory? 
     
     
     
    It may be one of the most widely referenced issues of the day, but it's also one of the least understood. In its translation from the academic world to the general public, Critical Race Theory (CRT) has inaccurately become a catch-all term for anything related to race. But what does it actually mean, and how should Christians engage it? 
     
     
     
    Ed Uszynski—whose PhD in American culture studies navigated readings in Marxism, Critical Theory, and Critical Race Theory—carefully unpacks what critical race theorists seek to accomplish and what Christians can learn from them. Uszynski generously explores CRT's roots, context, and central tenets, revealing how its insights are used and distorted but also how they might benefit the church. With responsible answers to legitimate concerns, Uszynski goes beyond the surface to provide a reliable path of just discernment and cultural engagement.
    Voir livre
  • Good Mourning - Honest conversations about grief and loss - cover

    Good Mourning - Honest...

    Sally Douglas, Imogen Carn

    • 0
    • 0
    • 0
    From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss with warmth, humour, raw honesty and the affirmation that they are not alone. 
     
    Sally Douglas and Imogen Carn met after the sudden deaths of their mothers only months apart. Their experiences led them to launch a podcast, and their no-holds-barred, relatable approach to talking about grief sparked a growing following of people eager to have honest conversations about what it really feels like to deal with loss. 
     
    Good Mourning is a compassionate survival guide for anyone dealing with grief - the kind of book Sal and Im wish they'd had to help them through the dark times. Here they shine a light on the many ways grief can impact our lives (hello ugly crying, exhaustion and 'grief brain'). Along with expert advice from clinical psychologist Tamara Cavenett and warm words and insights from hundreds of others who've experienced grief, the authors offer practical tips on coping with isolation and loneliness, navigating grief at work, managing milestones and so much more. 
     
    Whether you're one month in or ten years down the track, Good Mourning will help you make sense of life after loss - and know that you're not alone. 
     
    'A comforting support group in book form. A must-read for grievers.' ELLIDY PULLIN 
     
    ‘A wise guide for anyone who has loved and lost.’ INDIRA NAIDOO, author of The Space Between the Stars 
     
    'Good Mourning is a gift - the package you leave on the doorstep of anyone rocked by grief when you don't have the words.' JESSIE STEPHENS, author of Heartsick
    Voir livre
  • Can Scientists Succeed Where Politicians Fail? - Johns Hopkins Wavelengths - cover

    Can Scientists Succeed Where...

    Peter Agre, MB BChir Seema Yasmin

    • 0
    • 0
    • 0
    How can science prevail when policies fall short? 
     
     
     
    Sometimes in secret, sometimes as official ambassadors for their governments, scientists trade their white coats for blazers, stepping out of the lab and directly into sensitive, often life-threatening global crises. Think of the Paris Climate Agreement or the Iran Nuclear Deal, the Manhattan Project, and the Antarctic Treaty of 1959. Scientists have played a pivotal role in many of the greatest episodes in political history. 
     
     
     
    But what prompts their involvement in international affairs, and what are some of the impacts of their efforts? Can Scientists Succeed Where Politicians Fail? recounts Nobel laureate Dr. Peter Agre's career as a physician-scientist who went from studying malaria and other diseases to meeting with Fidel Castro in Cuba, discoursing with North Korean officials, and traveling into the Islamic Republic of Iran. 
     
     
     
    The book explores Agre's story alongside those of volcanologists in North Korea, epidemiologists in Latin America, and other scientists who have and are working alongside politicians, from African tribal chiefs to communist leaders, to tackle natural disasters and infectious threats in new ways.
    Voir livre
  • The Revolutionary Self - Social Change and the Emergence of the Modern Individual 1770-1800 - cover

    The Revolutionary Self - Social...

    Lynn Hunt

    • 0
    • 0
    • 0
    An illuminating exploration of the tensions between self and society in the age of revolutions. 
     
     
     
    The eighteenth century was a time of cultural friction: individuals began to assert greater independence and there was a new emphasis on social equality. In this surprising history, Lynn Hunt examines women's expanding societal roles, such as using tea to facilitate conversation between the sexes in Britain. In France, women also pushed boundaries by becoming artists, and printmakers' satiric takes on the elite gave the lower classes a chance to laugh at the upper classes and imagine the potential of political upheaval. Hunt also explores how promotion in French revolutionary armies was based on men's singular capabilities, rather than noble blood, and how the invention of financial instruments such as life insurance and national debt related to a changing idea of national identity. Wide-ranging and thought-provoking, The Revolutionary Self is a fascinating exploration of the conflict between individualism and the group ties that continues to shape our lives today.
    Voir livre
  • Panzer Aces III - German Tank Commanders in Combat in World War II - cover

    Panzer Aces III - German Tank...

    Franz Kurowski

    • 0
    • 0
    • 0
    Action-packed stories of legendary tank soldiers in some of the bloodiest engagements of World War II, from North Africa to the Eastern Front.   With brash courage and finely honed skill, Germany’s black-clad panzer troops blasted their way into the annals of military history as feared and fearless fighters. Leading from the turrets of Panthers, Tigers, and other lethal machines, these men spearheaded the Third Reich’s offensives on the Eastern Front, in the West, and in Africa, turning T-34s and Shermans into burning wrecks and battling on even when all seemed lost. Franz Kurowski captures the essence of World War II tank combat: the rattling of tracks, the fire and smoke of rounds hitting home, the guts of the commanders who led from the front.  
    Voir livre