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  Meditation for Beginners in 10...

  The Stillness Studio

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  You sit down to meditate, and within a minute your mind is planning dinner or replaying a conversation. You decide you must be bad at this, and you quietly give up.
  
  This audiobook starts from a kinder idea. A wandering mind is the practice working, and every time you notice it, you get a little better. Over twelve guided sessions of about ten minutes each, a warm voice talks you through every step and tells you when a pause is coming, so you never wonder whether you are doing it right. You begin with simple breathing meditation and a gentle body scan. From there you learn to watch your thoughts without chasing them, practice a few minutes of self-compassion, and bring calm into ordinary moments like waiting in line or starting work.
  
  Each session ends with you feeling clear and awake, ready to get on with your day. Press play, find a comfortable seat, and let the voice guide you.

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  It Goes With You - The Climb...

  Brandon Cox

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  What if the real mountain you need to climb isn’t made of rock and ice—but self-doubt, perfectionism, and the fear of not being enough? 
  Brandon Cox had all the outward signs of success: a solid career, a picture-perfect family, and a growing reputation. But beneath the polished surface, he was crumbling—trapped in a lifelong struggle with imposter syndrome, approval addiction, and the pressure to perform. When the cracks widened, the life he’d built began to fall apart. 
  In search of clarity, healing, and a deeper sense of identity, he set his sights on something that both terrified and inspired him: climbing Mount Kilimanjaro. What began as a physical challenge quickly became something much more—a reckoning with his own shadow. 
  This isn’t just a story about summiting a mountain. It’s about everything that goes with you on the way up—and what’s still waiting for you when you come back down. With powerful metaphors and real-life reflections, It Goes With You explores the terrain of transformation: from shame to self-acceptance, from striving to surrender, and from pretending to becoming. 
  Whether you’ve climbed a literal mountain or not, this book will meet you where you are—and challenge you to keep going.

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  Ancient Greek Holidays

  Mab Borden

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  Ancient Greek Holidays is a remarkable book that explores the ancient seasons and religious observance practices of the ancient Greeks. Mab Borden’s meticulous research paints a vivid picture of the interconnectedness between mankind and the Gods. This book is invaluable for those interested in the religious traditions of ancient Greece.Ancient Greek Holidays is an immersive book delving deeply into the sacred days, months, and seasons, offering profound insights into the significance of the ancient Greeks. Meticulously detailed, each sacred day unfolds before the reader, revealing the honored deity and the intricacies of the associated social and ritual activities. Comprehensive explanations of the ancient Greek calendar within Ancient Greek Holidays allow readers to grasp the interconnectedness between celestial rhythms and religious observances. The appendices further enhance knowledge with a wealth of information, including mapping deity holidays to corresponding months. This additional layer of understanding enriches the reading experience, providing a comprehensive overview of the spiritual tapestry woven throughout ancient Greek society. The reader will embark on a journey through the vibrant festivals dedicated to revered gods and goddesses such as Zeus, Athena, and Apollo. Gaining insights into the rituals, ceremonies, and beliefs that shaped ancient Greek spirituality, readers will deepen their understanding of the cultural and religious significance of these holidays. The reader will be immersed in a world where every day held a unique connection to the divine. Experience the solemnity of religious processions and the joyous celebrations of harvest festivals as the ancient Greek holidays come alive before you. These ancient traditions inspire readers to reflect on their own spiritual practices and find resonance in the wisdom of the past.Ancient Greek Holidays will transport the reader to a time when the sacred rhythms of life were intricately woven into the fabric of society. Unveiling the secrets and traditions of ancient Greek holidays, this book invites you to rediscover and appreciate the profound beauty of these spiritual observances. Immerse the reader in the rich tapestry of the ancient Greek spiritual calendar and awaken a renewed appreciation for the sacred rhythms that shaped their lives.

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  The Law of Attraction - The...

  William Walker Atkinson, Joel...

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  This program is read by an AI-based synthesized voice.The original guide to manifesting! The full original text, revised for the 21st century!In this timeless classic, William Walker Atkinson introduces the paradigm shifting concept of The Law of Attraction. This “one great law” governs the universe and the world we experience. It simply states that whatever the focus of our thoughts and expectations—whatever we desire or fear—is exactly what we receive. In The Law of Attraction Atkinson shows readers how to harness this radical power to create a life of abundance and happiness. The simple choice to replace a negative thought with a positive one is a small thing, but it can be the beginning of a new life, new freedom, and new abundance. Long before others were writing on the subject, Atkinson was the first to develop a complete understanding of the Law of Attraction. First published under the title Thought Vibration, this new edition of the book has been fully revised and updated for modern readers. Rediscover Atkinson's pioneering insights in The Law of Attraction and transform your life!

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  Achieving Lasting Changes in...

  Ph.D. Michelle Segar

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  In this 2024 conversation with Travis Glen Sebera, award-winning researcher and author, Michelle Segar, Ph.D. concedes that despite our strongest intentions, there are common reasons why we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. The then provides new frameworks for achieving our goals based on the science of sustainable change:  "The old story of behavior change is not based on the realities of people's busy, complex lives. Habit formation is very hard to achieve because behaviors like exercise and eating are impacted by many external factors." So Segar introduces a new story of behavior change that sets us up for success based on her "TRAP" and "POP" models. TRAP represents the four common traps that derail us: Temptation, Rebellion, Accommodation, and Perfection. Using the POP process of "Pause, Open and Play", we can flexibly adapt our plans to fit our day, leading to lasting change.  
  Michelle Segar, Ph.D., is an award-winning researcher at the University of Michigan and health coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include:No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015)The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022)  
  Interview Date: 6/16/2024       Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

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  The Most Lucrative YouTube...

  Ismail Can Karademir

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  The Most Lucrative YouTube Niches and Gaining 1,000 Subscribers on a Low Budget 
  This book is crafted to detail the journey to success on YouTube and to outline strategies for building a substantial audience, even with limited budgets. By predicting which niches will be the most profitable in 2025, it provides content creators with both a creative and strategic roadmap. 
  Emphasizing that YouTube isn't just a source of entertainment or information but can also be the launchpad for a professional career, this book views YouTube as a platform where everyone can author their own success story.  
  I launched my YouTube channel in English to reach a wider audience, choosing "Comedy History" as my niche.  
  My first video didn't go viral, so I adapted my strategy. I focused on countries with large YouTube user bases: India, the US, the Philippines, and the UK. With just $200, I used Google Ads to promote a video humorously reenacting historical events, targeting English-speaking viewers.  
  This approach led to 2,000 subscribers in 14 days, proving how strategic targeting and quality content can grow a channel even on a low budget.  
  Every Stage of the Content Creation Process 
  Content Creation with Artificial Intelligence 
  It delves into how AI can revolutionize content production, discussing available tools and how to achieve the best outcomes with them.  
  Content Quality and Consistency 
  Focus is placed on the quality and consistency of content as key factors in encouraging viewers to return to your channel. Creating a content calendar and its contribution to channel growth are also central themes. 
  Organic Growth 
  Growing on a Low Budget

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