Altri libri che potrebbero interessarti

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  More Fuel You - Understanding...

  Renee McGregor

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  What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?
   
  More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.
   
  But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.
   
  Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.
   
  Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.

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  Hunting - You've Got to Be Kidding!

  Kevin Aelred Dettler

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  Hunting: You've got to Be kidding! is a wonderful true story about a man with a dream. Written by Kevin A Dettler, it is a humorous and emotional story of his endeavor to achieve what only 120 hunters in the world had accomplished. The book takes you through a chronological order of years as the author hunts all the big game species that call North America home. Readers are captivated as Kevin, in his unique way, relates the emotional, financial, and spiritual aspects required to fulfill the dream. That being one of the 120(now about 140) worldwide hunters to receive the award from Safari Club international for collecting and registering all 29 species, thus "The North American 29 award". You will be entertained as the book's focus dwells, not on the hunting, but on the mental processes associated with hunting trophy big game animals. Best of all are the many humorous "you've got to be kidding" moments! It really is a story of faith in God and perseverance. Enjoyed by non-hunters also, including men and women. 

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  Doddie's Diary - The Highs the...

  Doddie Weir, Stewart Weir

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  'I never set out to take the lead. It just happened - like MND itself. But we are making a fight of it.'DODDIE WEIRIn the five years since Doddie Weir's MND diagnosis, he has continued to live life to the max. He's raised millions for research and support for his fellow sufferers with the help of some incredible charity fundraisers, celebrated his 50th birthday and been awarded an OBE. And throughout it all, Doddie has tackled life head on, like the mad charging giraffe he has always been, both on and off the rugby pitch.Now, join Doddie as he lifts the lid on what his life with MND has really been like, both in public and in private. Being Doddie, there's always lots of laughter and an incredibly positive attitude, but it's also a rollercoaster of emotions. It's a battle Doddie will continue to tackle with his trademark dignity and legendary humour. And it's a fight he remains determined to win.

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  100 Facts About Rucking -...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning Series 
   
  Welcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like Rucking. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish. 
   
  How It Works: 
   
  - Each fact is first introduced in Spanish, encouraging you to interpret it. 
   
  - The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization. 
   
  - The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery. 
   
  Benefits: 
   
  - Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember. 
   
  - Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar. 
   
  - Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant. 
   
  - Dual Knowledge: You enrich your understanding of a specific subject while learning a new language. 
   
  This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!

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  The Duke - The Life and Lies of...

  Carlos Acevedo

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  An American Gothic . . . 
   
    
   
  In the early 1990s, Tommy Morrison, a young roughneck from Jay, Oklahoma, burst onto the boxing scene to become one of the most controversial fighters of his era. Handsome, eloquent, and dynamic, Morrison parlayed destructive knockout power and a homespun personality into celebrity status throughout middle America, where boxing rarely prospered. 
   
   
   
  But it was his starring role in Rocky V alongside Sylvester Stallone that propelled him to stardom–and ultimately led to his tragic downfall. His brush with Hollywood fame triggered a limitless appetite for parties, liquor, and sex. When Morrison was shockingly diagnosed with HIV in 1996, his life imploded, and his subsequent descent into drugs, prison, bigamy, and conspiracy theories made Morrison notorious long after his glory days had ended. 
   
   
   
  In The Duke, Carlos Acevedo chronicles Morrison's tumultuous life from his days as a teenaged Toughman contestant, to his victory over George Foreman, to his struggles with HIV and depression, to his death at forty-four, when his delusions finally overtook him.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable audiobook will start you on the path to an amazing senior life! You will:  Improve your balance  Ignite a metabolism that keeps going and going and going…  Learn how to safely approach strengthening exercises  Gain flexibility  Improve your ability to do chores and maintain independence  Amaze your family with your newfound fitness and vigor  Understand how your body works – and what keeps it from being at its optimal levels  Leave behind any notion of being “too old” to be fit  Explore nutritional avenues to cellular fitness  Safely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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