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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
   
  Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
  other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
  barriers that prevent success in the marathon and half marathon. 
   
  Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
   
  This audiobook contains a supplemental PDF.

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  Pickleball is Life - The...

  Erin McHugh

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  The ultimate keepsake for every pickleball fan—from a dink shot to the kitchen, everything a pickleballer needs to know in this guide to the world’s greatest recreational sport, packed with lots of joy, good humor, and even a little bit of wisdom. 
   
  Pickleball is the fastest growing sport in America. Easy to learn, but impossible to master, it’s no wonder that nearly 5 million people nationwide have picked up their paddles and taken to the court. But people aren’t just dabbling in this up-and-coming activity, they are obsessed; some hit the court as many as five, six, even seven times a week. As Vanity Fair put it, pickleball has “won over everyone, from Leonardo DiCaprio to your grandparents.” 
  Pickleball Is Life is the first book of its kind celebrating the weird and wonderful world of pickleball. It will take readers on a journey from the sport’s quirky origins to its modern-day cult following. Along the way, learn more pickleball knowledge, including etiquette tips, a DIY court, obscure rules, and pointers for (good-natured) trash talk. Also included are interviews with members of the three founding families from Bainbridge Island who are still very much involved in the sport and its growth. 
  People of all ages, athletic abilities, and backgrounds have fallen in love with pickleball. Sure, it’s a good workout, but it’s also a cheerful way to interact with others—something folks crave now more than ever. So, whether they’re uninitiated or obsessed, this book will help readers find even more to love about the world’s greatest sport. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Recovery Edge - Go Beyond...

  Dr. Adrian Cole

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  Stuck on a plateau, battling aches, or flirting with burnout? 
  The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance tool. :contentReference[oaicite:2]{index=2} 
  You’ll learn how to … 
   ✔️ Harness the science of adaptation (GAS, hormones, CNS fatigue) to drive gains instead of breakdowns 
   ✔️ Decode your body’s signals — HRV, soreness, sleep data — and auto-regulate training for day-to-day readiness 
   ✔️ Build evidence-based recovery blocks: sleep architecture, anti-inflammatory nutrition, hydration tactics, breath-work & mobility 
   ✔️ Deploy active-recovery tools (cold, heat, foam rolling, sauna) without blunting growth 
   ✔️ Design intelligent periodization that marries volume, intensity, and deload weeks for lifelong progress 
   ✔️ Plug in the 30-Day Recovery Audit to smash plateaus, crush races, and train pain-free for years 
  Imagine stepping into every session fresh, powerful, and injury-resilient — knowing you’ll still be thriving decades from now. 
  Perfect for: 
   • Endurance athletes and lifters stuck in vicious overtraining cycles 
   • Coaches & trainers ready to give clients sustainable success 
   • High-achievers who want peak performance without sacrificing health 
   Stop paying the hidden cost of “more is better.” Scroll up and click Buy Now to gain The Recovery Edge today.

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  Blowing the Whistle - A RUGBY...

  Gerard Siggins

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  'Rugby? Here in Ballyknockshinny? Sure no one would take us seriously,' said Fiona.
  A rugby club is her friend Kevin's idea to bring fun to their little town that summer. All the kids pitch in and it's not long before the Bally K Foxes are up and running with everyone catching the rugby bug. But there's a shadow looming over the town – from the abandoned factory.
  What happened there? And why won't their parents talk about it?
  The more everyone warns them to stay away, the more the friends want to solve the mystery … even if it means risking the club they've worked so hard to set up.

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  Without Helmets or Shoulder Pads...

  Irvin Muchnick

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  By now, football's concussion crisis is well known: every year brings headlines of our Hall of Fame heroes behaving erratically and dying young. But did you know that several kid players across the continent drop dead every year before a single ball is snapped—just from extreme conditioning drills directed by all-powerful coaches? Without Helmets or Shoulder Pads takes the conversation about football and public health to a new level with investigations of the sport's underreported worst tragedies and their cover-ups, at major universities, obscure junior colleges, and high schools. These add up to a kind of quiet pandemic—a socially induced one enabled by our thirst for spectacle and by a skewed vision of masculinity. 
   
   
   
  Here are the shocking stories of young men who get struck down by exertional heatstroke and other causes sometimes not even acknowledged (such as the sickle cell trait syndrome that afflicts many African Americans). When the worst happens, the football world simply buries the evidence, pays off victims' families, and moves on. 
   
   
   
  No matter how much we enjoy America's most popular sport at elite levels, this book makes the case that it belongs out of our public schools and off our public fields.

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  A Love Letter to Football - From...

  Mark Davis

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  A Love Letter to Football is the story of how the beautiful game, from the litter-strewn pitches of the grassroots to packed stadiums at the top of the sport, can help carry us through our darkest days. 
   
  In 2016, Mark Davies was diagnosed with a rare and incurable blood cancer. A lifelong supporter of Middlesbrough Football Club, his devotion to the club and passion for a game so cherished by billions of people has been essential in helping him navigate the uncertainty of diagnosis and treatment. It’s been a fundamental part of his life in other ways too, from dealing with depression to fatherhood, not to mention some of the trials and tribulations of life’s broader challenges. 
   
  This honest, funny and entertaining account of a life-changing experience, love for a football club and the way the game has been a bedrock throughout his life underlines that football may not be more important than life and death, but the joy and ecstasy it can bring – even for a Middlesbrough fan – really can help when times are hard.

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