Weitere Bücher, die Sie mögen werden

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  Pocket diary for good mental...

  DR. AANCHAL MAKHIJA

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  "Pocket Diary for Mental Health" is a comprehensive guide designed to support individuals in navigating the ups and downs of life by providing practical and easy-to-apply strategies for various mental health challenges. With its collection of 20 quick formulae, this book serves as a valuable companion, offering insightful techniques that can be implemented anytime, anywhere, ensuring a positive impact on one's emotional well-being.In today's fast-paced world, it is not uncommon to experience stress, overwhelm, and frustration. This pocket diary recognizes these common struggles and provides a range of formulae to address them effectively. The book is structured to cater to different situations, ensuring that readers can find the appropriate formula to apply in any given moment.Each formula is carefully crafted to offer practical and actionable steps to alleviate mental distress. The author, drawing from extensive research and personal experience, shares a diverse range of strategies that have been proven effective in managing stress, reducing anxiety, and enhancing overall mental well-being. Whether facing a challenging work environment, experiencing relationship difficulties, or battling personal insecurities, "Pocket Diary for Mental Health" offers guidance and support.The book's strength lies in its concise yet powerful formulae.

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  Exploring the Poles: The History...

  Editors Charles River

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  Exploration of Earth’s wilderness areas became an international obsession in the late 19th and early 20th centuries, as economically advantaged nations, in particular European powers and the United States were well equipped to mount exhaustive expeditions. From previously inaccessible forests and jungle country to the world’s great mountain ranges, adventurers sought out the greatest extremes of climate and terrain in a race to plant the first flag where humanity struggled to survive. 
  	An earlier wave of explorers led to the opening of the New World, and early polar expeditions saw ancient ships of various nations sail along the coastlines of Greenland and within reach of the Arctic and Antarctic continents. Many 19th century figures approached the polar region with an eye to traversing it. Most notable among them was British explorer Sir James Clark Ross, who took the Erebus and the HMS Terror to the southernmost coastlines of the planet. Ross is probably the first explorer to realize that Antarctica was a continent and not just a large chain of islands, and he discovered the section of the shelf that was to become the Victoria Barrier. Asian nations also took part in Antarctic exploration when Nobu Shirase of Japan mounted his 1911 expedition, while Sir Edgeworth David, a Welsh-Australian, was the first person to successfully reach the summit of Mt. Erebus. Richard Evelyn Byrd is believed to be the first pilot to cross the Antarctic continent, and even well past the era of great polar expeditions, British figures such as Edmund Hillary, conqueror of Mount Everest, made several expeditions to the South Pole. 
  	Nevertheless, the golden age of polar exploration of the furthermost continents did not reach its zenith until the turn of the 20th century, and national rivalries abounded between the major seafaring nations of the world.

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  Emotions Matter - Teaching...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  Do you wish your child could better manage their emotions, but aren't sure how to guide them? 
  Tantrums, tears, and frustration are often brushed off as "just part of growing up." Still, emotional intelligence isn't something children automatically develop—it's a skill that needs to be taught and nurtured. Without support, children can carry emotional confusion into adolescence and beyond, affecting their relationships, learning, and well-being. 
  Emotions Matter: Teaching Emotional Intelligence in Early Childhood is your practical guide to nurturing emotional awareness, empathy, and self-regulation in young children—right from the start. Whether you're a parent, caregiver, teacher, or early childhood professional, this book gives you the tools to help kids not only name their feelings but also navigate them. 
  Inside, you'll learn how to: 
  •	Foster a safe emotional climate at home or in the classroom 
  •	Use everyday interactions to model healthy emotional behavior 
  •	Teach children how to identify, express, and manage their feelings 
  •	Support empathy, cooperation, and social-emotional growth 
  •	Use stories, play, and routines to build emotional literacy 
  If you're ready to raise more emotionally aware, resilient, and confident kids, this book is your essential starting point. 
  Buy Emotions Matter today and begin building the emotional intelligence your child needs to thrive at home, in school, and in life.

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  History of Mongolia - A...

  Days of History

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  Are you ready to embark on a journey through the centuries?  
  This book about the History of Mongolia takes you on an epic adventure, tracing the country's fascinating past and exploring its enduring legacy. 
  From the rise of the legendary Genghis Khan to the fall of the Mongol Empire, this book is a comprehensive and engaging account of Mongolia's rich history. 
  You'll follow the footsteps of nomadic tribes, explore vast steppes, and witness the triumphs and tragedies of a people shaped by their environment and their fierce spirit. 
  Embark on a journey through time and explore Mongolia's epic and captivating history.Discover the fascinating history of Mongolia and its two most iconic leaders, Genghis Khan and Kublai Khan, and their impact on the formation of the legendary Yuan Dynasty.Dive deep into the ancient culture of Mongolia and learn about the nomadic lifestyle, military tactics, and political intrigue that shaped the course of history in Central Asia.Uncover the secrets of Genghis Khan's legendary conquests and Kublai Khan's successful reign, and gain insights into how their leadership styles and ideologies influenced the development of modern-day Mongolia and China. 
  With captivating storytelling, this book is a must-read for anyone interested in the history of Asia, the nomadic way of life, or the resilience of the human spirit. 
  Order your copy today and embark on a journey into the History of Mongolia.

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  The City Is Up for Grabs - How...

  Gregory Royal Pratt

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  Chicago is a world-class city, but it is also a city in crisis. 
   
   
    
  Crime is up, schools have repeatedly shut down due to conflict between City Hall and the powerful teachers' union, and COVID-19 only deepened the entrenched poverty, institutional racism, and endless tug of war between the city's haves and have nots. 
   
   
    
  For four years, the person at the center of this storm was Lori Lightfoot. A groundbreaking figure—the first Black, gay woman to be elected mayor of a major city and only the second female mayor of Chicago—she knew the city was at a critical turning point when she took office in 2019. But the once-in-a-lifetime challenges she ended up facing were beyond anything she or anyone else saw coming. 
   
   
    
  Chicago Tribune reporter Gregory Royal Pratt offers the first comprehensive behind-the-scenes look at the tumultuous single term of Mayor Lightfoot and the chaos that roiled the city and City Hall as she fought to live up to her promises to change the city's culture of corruption and villainy, reform its long-troubled police department, and make Chicago the safest big city in America.

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  Through the Wormhole - Humor...

  Chris Solaas

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  The call for help seemed to come from the wall, and I knew there wasn’t a secret room there. That’s when I spied two bare feet sticking out of a hole in the wall. 
  Holes in the wall. Setting fires in the house. Secret rooms and monsters in the closets. My wife and I never thought we'd have adventures like these raising our kids. After dealing with ADHD and its issues, we didn't think autism would be anything we couldn't handle. Boy were we wrong. 
  From our family to yours, here are humorous stories from our crazy past, mixed with ideas for handling some of the issues facing a family raising kids with autism. Inside you will find ideas for stimming aids, dietary help, and even links to companies who hire adults with autism. Humor, Hope, and Help for families like yours traveling Through the Wormhole.

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