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  How to Eat Well for Adults with...

  Rebecca King

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  “A must for anyone whose ADHD has negatively impacted their diet.”  —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.  Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

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  Mass Killers - Inside the Minds...

  David J. Krajicek

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  Can you predict killing sprees? What do mass killers have in common? Why do so many of them write manifestos online and what do these tell us?
   
  These are some of the questions David J. Krajicek seeks to answer in Mass Killings, on a topic that is becoming increasing urgent and desperate. In recent decades, mass shootings worldwide have increased in their savagery and frequency. Nearly all mass killers are male - and many of them are bound together by misogyny, misanthropy, and racism. They do not just "snap." They plan their assaults for months or years, drawing up detailed battle plans, and accumulating weaponry. They document the process in journals or videos online, understanding that they are leaving evidence which will help the marquee lights of their futile crimes burn brighter and longer.
   
  Krajicek shows the commonalities between mass shooters, and describes the psychopathic process that leads these troubled men to commit atrocities. Mass killers feed off each other's words and deeds, and it's crucial to be able to read the signals they give out to prevent future tragedies.

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  Paddy Mayne - Lt Col Blair...

  Hamish Ross

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  ‘Paddy’ Mayne was one of the most outstanding special forces leaders of the Second World War. Hamish Ross’s authoritative study follows Mayne from solicitor and a rugby international to troop commander in the Commandos and then the SAS, whose leader he later became and whose annals he graced, winning the DSO and three bars, the Croix de Guerre and the Légion d’Honneur. 
   
  Mayne’s achievements attracted attention, and after his early death legends emerged, based largely on anecdote and assertion. Hamish Ross’s closely researched biography challenges much of the received version, using contemporary sources, the official war diaries, the chronicle of 1 SAS, Mayne’s papers and diaries, and a number of extended interviews with key contemporaries. It has the support of the Mayne family and the SAS Regimental Association. 
   
  In Ross’s analysis Mayne is a dynamic, yet principled and thoughtful man, committed to the unit’s original concepts; not flawless, but whose leadership qualities and tactical brilliance in the field secured the reputation of the SAS.

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  Unite or Divide - Navigating the...

  Kempton Olney

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  Unite or Divide: Navigating the Crossroads of Our Society is a timely guide exploring the path from division to unity in our fractured world. This book offers insightful analysis and transformative solutions to societal fractures, blending historical context with contemporary examples and forward-thinking strategies. It traces the roots of division through history, addressing challenges like political polarization, economic inequality, and identity politics. 
   
  Rather than just diagnosing issues, it presents a vision for navigating out of division. Each chapter examines topics like technology's role in social connections, the dangers of misinformation, and the need for empathy, empowering readers with strategies to foster social cohesion—from grassroots efforts to policy-making. 
   
  The book features compelling case studies, personal transformation stories, and global perspectives, urging readers to reflect on shared humanity and community-based peacemaking. With a passionate call to action, "Unite or Divide" inspires readers with stories of change and guides them with practical steps to bridge divides. It's for anyone who believes in a better world and is ready to make it a reality. Join the movement towards unity and experience the power of transformation. Are you ready to journey towards a united society?

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  The False Promise of Superiority...

  James H. Lebovic

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  This political analysis exposes the fanciful logic that the United States can use nuclear weapons to vanquish nuclear adversaries or influence them when employing various coercive tactics. 
   
   
   
  During the Cold War, American policymakers sought nuclear advantages to offset an alleged Soviet edge. Policymakers hoped that US nuclear capabilities would safeguard deterrence, when backed perhaps by a set of coercive tactics. But policymakers also hedged their bets with plans to fight a nuclear war to their advantage should deterrence fail. In The False Promise of Superiority, James H. Lebovic argues that the US approach was fraught with peril and remains so today. He contends that the United States can neither simply impose its will on nuclear adversaries nor safeguard deterrence using these same coercive tactics without risking severe, counterproductive effects. As Lebovic shows, the current faith in US nuclear superiority could produce the disastrous consequences that US weapons and tactics are meant to avoid. This book concludes that US interests are best served when policymakers resist the temptation to use, or prepare to use, nuclear weapons first or to brandish nuclear weapons for coercive effect.

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  The Anxious-Avoidant Trap -...

  PhD Annie Tanasugarn

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  A powerful guide to help you and your partner build true and lasting connection. 
   
   
   
  Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you feel "trapped," while they act "clingy?" If this sounds familiar, you and your partner may have differing ways of relating to one another, often shaped by past experiences and needs. Written by a relationship specialist, this book offers practical strategies to help you break free from toxic push-pull dynamics. It focuses on building healthy communication, security, and a deeper connection with your partner. This guide will help you understand your relationship patterns and foster a healthier, and more fulfilling connection. 
   
   
   
  The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.

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