Weitere Bücher, die Sie mögen werden

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  Metacognitive Therapy - Free...

  Linda Burlan Sørensen

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  “Metacognitive Therapy – Free Yourself from Imprisoning Thoughts” 
  Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings. By understanding and addressing the metacognitive management systems underlying behaviour and thought patterns, individuals can break free from the cycle of anxiety, depression, and stress. Offering a comprehensive understanding and practical guidance, the book empowers readers to explore the mechanisms behind thought patterns and emotional reactions influencing their well-being. 
  We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically. By using cases as examples, "Metacognitive Therapy – Free Yourself from Imprisoning Thoughts" shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes. 
  The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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  PHR Study Guide 2023-2024 -...

  Shawn Blake

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  This all-inclusive guide will help you ace the PHR Exam on your first try and establish a solid foundation for your HR career! 
    
  The PHR exam has a notoriously low pass rate, with only 65% of test takers successful in 2021. 
    
  Fortunately for you, this study guide was thoughtfully crafted to provide a thorough reviewer for the test's many functional areas, as well as practice exams to help you get a feel for what the real thing will be like on test day. 
    
  Take a closer look inside this must-have PHR study guide to discover: 
   Helpful information about the PHR examination, such as its scope and eligibility requirementsIn-depth coverage of the exam's five HR domains—business management; talent planning and acquisition; learning and development; total rewards; and employee and labor relationsTwo full-length practice tests that mimic the actual exam’s instructions and format with an answer key that includes detailed explanations to help you prepare effectivelyThe importance of knowing and following all applicable federal employment and labor laws in order to safeguard the organizationThe fundamentals of business management: setting up proper structures, establishing sound policies, and adhering to a moral code to ensure the continued success of the company over time 
    
  And much more! 
    
  Passing the exam is your ticket to success and career advancement. While you can always retake it should you fail, passing the first time allows you to continue soaring high without delay. 
  If you want to pass the PHR exam on your first try and improve your knowledge about the industry, then you need this audiobook today!

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  The Psychosis Workbook -...

  PsyD Laura Dewhirst, PhD Jessica...

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  Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey. 
   
   
   
  Combining proven-effective skills from cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT) and dialectical behavior therapy (DBT), this workbook provides a comprehensive set of tools to help you manage your symptoms, sustain your recovery, and achieve a better quality of life. With this accessible, step-by-step guide, you'll learn: 
   
   
   
  ● Why you experience certain symptoms 
   
   
   
  ● What's happening in your brain when symptoms occur 
   
   
   
  ● How to cope with voices, paranoia, cognitive difficulties, and depression 
   
   
   
  ● How to overcome a lack of motivation and stigma 
   
   
   
  This validating workbook will help you treat yourself with compassion and respect, while empowering you with new knowledge and ready-to-use strategies to realize your potential and find meaning in your experiences.

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  Eavesdropping on Millionaires -...

  John Mauldin, Tiffani Mauldin

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  Discover how the wealthy think about, earn, spend, and invest money 
   
   
   
  In Eavesdropping on Millionaires, John and Tiffani Mauldin of Mauldin Economics follow millionaires over twelve years to deliver a one-of-a-kind money management guide based on the investment habits, lessons, and techniques used by a cross-section of affluent people. 
   
   
   
  The authors show you how to achieve significant wealth by demonstrating how real people have already traveled that road. You'll find: 
   
   
   
  ● Discussions of how the subjects of the book made their money, how they invested, how they spent, and the plans they've created for the immediate future. 
   
   
   
  ● Explorations of how millionaires enjoy life, their outlooks, mistakes, pivotal lessons learned, and their personal spending habits. 
   
   
   
  ● Examinations of how the affluent make important decisions and deal with adverse market and money events like bear markets, recessions, career changes, and life transitions. 
   
   
   
  An inspiring and eminently practical resource about how people gain, maintain, and grow significant fortunes in the real world, Eavesdropping on Millionaires is a must-listen roadmap to wealth for contemporary investors and those serious about financial freedom.

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  Summary - The Curious Incident...

  Fastbooks Publishing

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  SUMMARY 
    
  THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME 
  BASED ON THE BOOK BY MARK HADDON 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Discovery of Wellington 
  Christopher’s Family and His Life 
  Investigating Wellington’s Murder 
  The Truth About His Mother 
  Running Away to London 
  The Search for His Mother 
  Confronting His Father 
  Christopher’s Return to Swindon 
  The New Beginning 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  The Curious Incident of the Dog in the Night-Time follows Christopher Boone, a 15-year-old boy with a likely neurodiverse condition, as he investigates the mysterious death of a neighbor’s dog, Wellington. His quest for the truth leads him to uncover unexpected secrets about his family, challenging his understanding of trust, love, and honesty. The novel explores themes of family dynamics, truth, and the complexities of human emotions, all framed within Christopher's logical, structured worldview. Through his unique perspective, the story delves into the experience of living with autism and navigating a world full of uncertainty.

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  How to Stop Being Toxic - Quit...

  Tom Stokes

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  Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire? 
  Does any of these situations sound familiar? 
  - Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak. 
  - The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret. 
  - You're becoming the person you swore you'd never be: impatient, controlling, and harsh. 
  - Loved ones have started keeping their distance, wary of your unpredictability and hostile behavior. 
  Here's a little sneak preview of what you’ll get: 
  - Discover the TRUE origin of your toxic behavior and ways to overcome it. 
  - Insightful guidance on transitioning from manipulative habits to constructive ones. 
  - Master the art of healthy communication: LISTEN more, HURT less. 
  - Become an expert in emotional intelligence: Understand, Empathize, and Connect. 
  - How to make APOLOGIES that are sincere and healing. 
  - Crucial tips to avoid RELAPSE into old toxic patterns. 
  - Say GOODBYE to blame games and hello to ACCOUNTABILITY. 
  - Effective strategies to rebuild TRUST in damaged relationships. 
  - A step-by-step guide to foster SELF-LOVE and self-improvement. 
  It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships.This book is not just a guide, it's a lifeline to a brighter, more positive, less toxic future. Grab it with both hands, hold on tight, and be ready to transform your world.

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