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  Anxious Distracted Exhausted -...

  The Sleep Science Press

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  This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and sleep is the third element that ties them together. 
   
  When the ADHD brain cannot regulate its arousal, it produces anxiety. The anxiety elevates cortisol through the night, destroying the REM sleep that would have quieted both. The missing REM makes the ADHD worse the next day, and the anxiety louder, and the sleep harder to reach. The loop runs for years while the person treats three symptoms with three specialists and wonders why nothing fully works. 
   
  Grounded in neuroscience and sleep research, and told through the experiences of two people navigating the overlap from the inside, this audiobook draws the picture that most clinicians never draw — the one that shows ADHD, anxiety, and sleep as a single system, with a single point of entry, and a direction of travel that can be reversed.

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  Let the Wildflowers Grow - One...

  Brigitte M. Becker

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  Let the Wildflowers Grow: One Mother's Journey through Adoption, Attachment and Borderline Personality Disorder is a beautiful story of mother-daughter love that turns to anguish in the challenges of mental health. It follows the poignant narrative of Brigitte Becker, who along with her husband and son, open their heart and home to a bright, beautiful ten-year-old from Ukraine named Anna, embarking together on a journey of adjusting this cherished young girl to the United States. 
  As mother and daughter bond in shared adventures, the family grows closer. However, signs of attachment and borderline personality disorders emerge in Anna, thrusting Brigitte, like any mother in this situation, into uncharted territory.  
  As Anna grapples with the challenge of regulating her emotions amidst the escalating battle with mental illness, nonetheless she is steadfast in her resolve to assert herself as an independent human being. Meanwhile, Brigitte seeks out every medical means of help possible. Driven by a fear of abandonment, Anna faces unstable emotional states that erupt in risky behavior. 
  In the quiet moments of reflection, as she gazes out at the wildflowers dancing in the breeze, Brigitte’s heart aches with the weight of her responses and decisions. But amidst the sadness, there’s determination, a resolve to let things happen naturally, that they will work out over time. Will they? Do they? 
  This riveting, reads-like-a-novel memoir, is for you if you are a parent of a child with mental illness and are looking for resources, support, and understanding of the unique challenges for adoptees and their families. Through her candid yet heart-wrenching writing, Brigitte gives you a real-life look into a mother’s path towards happiness and healing—as her daughter looks ahead, striving for independence amidst an uncertain future.

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  30 Black Folklore Fable Bed time...

  ian batantu

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  You should see this book as a celebration of the resilience, creativity, and wisdom of Black people and their ancestors, and a reminder of the importance of preserving and sharing these stories for generations to come. Whether you're looking for tales of adventure, humour, or wisdom, this has something for everyone. This book is a timeless and inspiring tribute to the enduring power of Black storytelling.

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  Financial Feminism: Cash in on...

  Cyrus Windermere

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  Financial Feminism: Cash in on Your Power   
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your financial knowledge to take charge of your economic future? 
  Looking for a thorough guide that equips you with all the tools you need to break barriers and create your own path? 
  Your quest ends here! 
  This guide is your ultimate resource for deepening your financial understanding, applying your newfound skills, and engaging in practical exercises. With this, you're ready to succeed. 
  Updated for the latest strategies in Financial Feminism! 
  Key features of this enhanced guide: 
  - In-depth insights into Financial Feminism principles   
  - Comprehensive explanation of mastering your finances   
  - Effective strategies for overcoming obstacles and achieving success   
  Our guide stands out with its thorough coverage, which is vital for your financial empowerment. Concepts are explored in detail, ensuring you grasp each one fully. 
  Crafted with a logical structure and clear language, our guide to Financial Feminism ensures seamless navigation through various topics. Say goodbye to complex jargon and embrace straightforward, precise, and technically sound content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to financial empowerment! 
  This audiobook is your key to unlocking your financial potential and making informed decisions. Get started today!

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  The Medicine of Flow -...

  MD Cynthia Li, MD Mark Hyman

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  Optimize your body's innate healing abilities. 
   
  Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. 
   
  Are you one of the millions who suffer from chronic illness? Have you tried everything—conventional or alternative—only to find that you still aren't healing? Do you struggle daily with anxiety, stress, or overwhelm? If so, you aren't alone. If you're looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach to healing—one that works with your body rather than against it. 
   
  In this highly anticipated follow-up to her acclaimed memoir Brave New Medicine, Dr. Li shows you how to cultivate embodied flow—an inner state of physiological coherence, harmony, and energy efficiency essential for optimal health. Drawing from modern science alongside time-tested methods for healing—such as the ancient Chinese movement practice of qigong—she reveals how coherence can activate your body's peak healing capacity and help you thrive amid life's inevitable challenges. 
   
  This book shows you how to support your physical and mental health while doing less, not more. As your body returns to a state of coherence, you'll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.

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  Discovering the Club - Piecing...

  JD Cynthia L. Clack

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  A Call for Justice for the Victims of Sex Trafficking and Those Left Vulnerable by the System
  For over four decades, Cynthia L. Clack, a Texas Board Certified Family Law specialist, has been uncovering a disturbing pattern. She’s consistently observed how court outcomes failed to reflect the existing evidence in cases involving child sexual abuse, trafficking, and coercion. Again and again, investigations stalled, decisions were reversed, and critical voices were ignored. The result is a system where the most vulnerable are too often left unprotected.
  	In her book, Discovering the Club, Clack draws on decades of documented case files, court transcripts, depositions, and law enforcement records to examine how systemic failures can intersect with influence, silence, and institutional breakdown. Set in one of the wealthiest regions in Texas, the picture that this evidence presents challenges assumptions about where exploitation occurs and who is protected, highlighting patterns of abuse which demand closer scrutiny.
  	More than an exposé, Discovering the Club challenges readers to confront difficult realities and consider what meaningful accountability requires. For those willing, acknowledging the uncomfortable truths revealed in these pages will be the first step in vindicating the voiceless, and uplifting the unprotected.

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