Weitere Bücher, die Sie mögen werden

• 

  Dance Me to the End - Ten Months...

  Alison Acheson

  • 0
  • 0
  • 0

  Marty, age 57, was given a preliminary diagnosis of ALS by his family doctor. Seven weeks later, the diagnosis was confirmed by a neurologist. Ten months and ten days later, Marty passed away. 
  From day one, Alison, Marty’s spouse of over twenty-five years, kept a journal as a way to navigate the overwhelming state of her mind and soul. Soon the rawness of her words harmonized to tell the story of Marty’s diagnosis, illness, and decline. Her journal became a chronicle of caregiving as well as an emotional exploration of the tensions between the intuitive and the pragmatic, the logical and illogical, and the all-consuming demands of being both spouse and nurse. Divided into short pieces, some of which reads as free verse, Alison’s words are at times profoundly intense and painfully private. 
  The composition of the intricate notes of a life in its final movements includes another stanza of the journal that became Dance Me to the End: the guiding of children grappling with the imminent loss of a parent, and the shifting roles of family, friends, and community—all of which add their own complex rhythms. 
  Dance Me to the End is an evocative memoir about the emotional impact of witnessing a loved one suffer from a neurological, degenerative, and terminal disease. This is a detailed account of grief, shock and pain coexisting with the levity, laughter and love shared with her husband and sons in those final months of Marty's life.

  Zum Buch

• 

  CBT for Social Anxiety - Simple...

  PhD Stefan G. Hofmann, PhD...

  • 0
  • 0
  • 0

  Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help. 
   
   
   
  In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"—humorous social scenarios that you practice on your own terms, as you learn to see how you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions. 
   
   
   
  Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on—so you can get on with your life.

  Zum Buch

• 

  Writing to Be Understood - What...

  Anne Janzer

  • 0
  • 0
  • 0

  Have you ever wondered what makes your favorite nonfiction books so compelling, understandable, or enjoyable to read? Those works connect with you, as a reader. When you recognize what's happening, you can apply those same methods to your own writing. 
  Writing To Be Understood is the thinking writer's guide to effective nonfiction writing techniques, such as: 
  - Using analogies to illustrate unseen concepts 
  - Appealing to the reader's innate curiosity 
  - Balancing humility with credibility 
  For each topic, the book combines insights from cognitive science with advice from writers and expert practitioners in fields of psychology, technology, economics, medicine, policy, and more. 
  Whether you're an expert trying to communicate with a mainstream audience or a nonfiction writer hoping to reach more people, Writing to be Understood will help you expand the impact of your words. 
  Gold Medal Winner, 2019 Independent Publisher Book Awards

  Zum Buch

• 

  VAGUS NERVE - How to Improve...

  Crystal Heal

  • 0
  • 0
  • 0

  Do you suffer from a hypersensitive nervous system that hurts your health? 
  Do you like to solve your problems of nausea, dizziness, and headaches that are causing you pain and blocking your digestion? 
  Do you suffer from an inflammatory state of the cervical tract due to incorrect eating habits or a sedentary life spending days in front of a PC, and you don't know how to get out of it?If the answer to these questions is YES, you have found the solution to your problems! 
  The current Coronavirus epidemic has affected our lives, resulting in heightened stress in different aspects of our lives. 
  The Vagus nerve is the primary component of the PNS, the tenth cranial nerve, number 10, in 12 nerves that start directly inside the skull. It is responsible for various vital physiological processes such as mood regulation, immunological response, metabolism, and heart rate regulation.  
  In this guide, you will learn… 
  ·        Essential Functions of the Vagus Nerve 
  ·        Polyvagal Theory: a New Paradigm for Health Care 
  ·        Exercises to Activate the Vagus Nerve 
  ·        Substances that may Interfere with the Vagus Nerve 
  ·        Breathing and Vagus Nerve 
  ·        Vagus Nerve Healing with Yoga 
  	and Much More! 
  Now It's your turn to take action!  
  Scroll Up and Click "Buy Now" and Start using your Vagus Nerve to Heal your Pain!

  Zum Buch

• 

  The Ultimate Complex PTSD...

  Andrei Nedelcu

  • 0
  • 0
  • 0

  Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. 
  People often believe that PTSD is something only veterans go through. 
  How wrong they are. 
  Around 5 in every 100 adults in the US has PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness. 
  PTSD can arise any time you are faced with a situation that has caused you to fear for your life. 
  Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. |I, Here you will discover: 
   ●     How to recognize when you’ve been through trauma and overcome it with 4 scientifically proven strategies 
  ●     How PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSD 
  ●     How to reorder your neural networks and pathways through EMDR and CBT – and why your brain’s neuroplasticity is a great source of hope 
  ●     4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSD 
  ●     Exposure therapy – why facing your biggest fear is the path to freedom 
  ●     5 techniques for dealing with difficult emotions instead of suppressing them 
  ●     The importance of safe spaces and how to create them – plus 5 ways to establish mental safety 
  And so much more. 
  If you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click “Add to Cart” right now!

  Zum Buch

• 

  GED Exam: EXCEL and Secure Your...

  Gideon Strathmore

  • 0
  • 0
  • 0

  GED Exam: EXCEL and Secure Your Future Effortlessly 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to advance your career and strengthen your knowledge by passing the GED Exam? 
  Searching for a thorough guide that encompasses everything you need to succeed on the GED Exam? 
  Your quest ends here! 
  This guide acts as your ultimate resource for enhancing your understanding, applying your skills, and engaging in practical exercises, all designed to set you up for success. 
  Updated to reflect the current GED Exam structure. 
  Key features of this comprehensive guide include: 
  - In-depth insights into the GED Exam and its certification process 
  - Detailed explanations of essential concepts related to the GED 
  - Effective strategies for exam preparation and approach 
  Our guide stands out due to its thorough coverage, which is crucial for your exam success. Subjects are explored in-depth rather than merely brushed over. 
  Please be aware that this guide operates independently and is not affiliated with any official GED organization. 
  Crafted with a logical structure and straightforward language, our GED Exam Guide ensures seamless navigation between topics. Say goodbye to complex jargon and embrace clear, concise, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to success with the GED Exam! 
  Unlock opportunities through knowledge; transform your life today!

  Zum Buch