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  Niels Bohr: A short biography -...

  5 Minutes, 5 Minute Biographies,...

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  Niels Bohr, Danish physicist and Nobel prize laureate: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Courage and a Clear Mind - True...

  Jim Weiss

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  Jim Weiss narrates thrilling episodes from the history and culture of ancient Greece, including the Olympics, the 300 Spartans, and the wisdom of Socrates.  In these vivid, true stories, Jim Weiss takes you back 25 centuries to Golden Age Greece. You'll charge into land & sea battles to defend the world's first democracy against a vast, tyrannical empire; attend the original Olympics; hear history's most famous storyteller, Homer, spin his classic adventure, "The Trojan Horse;" laugh and learn with Socrates, the wisest (and funniest) man in Greece; and meet artists and authors, as well as typical families, in the rival cities of Athens and Sparta. Jim Weiss's "Courage and a Clear Mind" is sure to inspire your own exploration of the potential that lies within us all.

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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  Sirius the Star of the Maltese...

  Lenie Reedijk

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  Sirius, the Star of the Maltese Temples invites the reader to look at the megalithic temples of Malta in an entirely new way. The discovery of the temples’ orientation to Sirius explains with mathematical precision the slight shift in the direction of their axes, caused by the movement of the stars called the Precession of the Equinoxes. The resultant astronomical dating of the temples to the Mesolithic, the period immediately after the last Ice Age, is far older than mainstream archaeology maintains and is on a par with other megalithic sites elsewhere, including Göbekli Tepe in Turkey. These findings turn on its head our conception of the accomplishments of ancient people. Instead of being just primitive cave-dwellers, they were primeval astronomers, whose interest in the sky has left us a legacy we never dreamt existed. 
  From the Foreword by Giovanni Bonello: “This is a disturbing book. The author defines its contents as controversial and its conclusions as surprising. I judge it to be far, but far, more than that. It is disruptive of accepted wisdom and unsettles all we believe we knew of the origin of man in Malta, of the sequences of early civilization and the histories of prehistory – not in Malta alone, but throughout the whole of Europe. I started reading it in awe, at first with a deliberate effort at disbelief. By the time I was approaching the climax of the exposition, I ended as mesmerized as I was perplexed.” 
  (Giovanni Bonello is a human rights lawyer and judge who served at the European Court of Human Rights for 12 years)

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  The Angry Alien

  Kay Brophy

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  Anger is one of the six core human emotions which we all experience from time to time. The Angry Alien feels 'different' and means he finds it difficult to control his emotions. His anger only makes him harder to understand until a good friend helps him come to terms with why he is the way he is and how to overcome those 'big feelings.' A book for younger readers to read alone or with the help of adults. Useful reading aids included. Beautifully illustrated and in easy-to-understand rhyme.

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  The Woman's Book of Joy - Listen...

  Eileen Campbell

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  Experience Serenity and Hope Daily“The Woman’s Book of Joy is like a comforting friend supporting us in our struggles.” —Mandy Keast-Southall, therapist and yoga teacherWhen you learn to tap into the deep wellspring of joy that is within you, nothing is impossible.A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances.Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including:Developing awarenessLetting goBelieving in your dreamsLiving in the nowFinding your true purposePracticing kindnessBeing optimisticTrusting the universeAppreciating life’s blessingsIf you found joy in meditation books and inspirational books for women like I've Been Thinking…, Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.

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