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  Follow the Flock - How Sheep...

  Sally Coulthard

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  An addictively free-ranging survey of the massive impact that the humble and loveable sheep have had on human history.From the plains of ancient Mesopotamia to the rolling hills of medieval England to the vast sheep farms of modern-day Australia, the domesticated ungulates of the genus Ovis—sheep—have been central to the human story.Starting with our Neolithic ancestors' first forays into sheep-rearing nearly 10,000 years ago, these remarkable animals have fed us, clothed us, changed our diet and languages, helped us to win wars, decorated our homes, and financed the conquest of large swathes of the earth. Enormous fortunes and new, society-changing industries have been made from the fleeces of sheep, and cities shaped by shepherds' markets and meat trading.Sally Coulthard weaves the rich and fascinating story of sheep into a vivid and colorful tapestry, thickly threaded with engaging anecdotes and remarkable ovine facts, whose multiple strands reflect the deep penetration of these woolly animals into every aspect of human society and culture.

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  Mind Over Madness - Strategies...

  Dan Desmarques

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  In a world where intelligence is overshadowed by ignorance, where success is met with envy and hatred, and where the pursuit of knowledge is often misunderstood, one individual navigates the complexities of life with resilience and determination. "Mind Over Madness: Strategies for Thriving Amidst Chaos" delves into the personal journey of an author who faces the challenges of living a life that many secretly desire but few truly understand. Through encounters with haters, manipulative personalities, and the limitations of the average mind, the protagonist discovers the true value of intellect, perseverance, and self-esteem. 
  As the story unfolds, readers are invited to explore themes of resilience, self-discovery, and the pursuit of truth in a world filled with illusions and misconceptions. From confronting betrayal and psychological abuse to finding solace in solitude and contemplation, the protagonist's experiences offer profound insights into the complexity of human nature and the power of individual growth. 
  "Mind Over Madness: Strategies for Thriving Amidst Chaos" is a compelling exploration of the human experience that challenges perceptions and invites readers to reflect on the dynamics of success, intelligence, and personal fulfillment.

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  Onigamiising - Seasons of an...

  Linda LeGarde Grover

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  Long before it came to be known as Duluth, the land at the western tip of Lake Superior was known to the Ojibwe as Onigamiising, "the place of the small portage." There the Ojibwe lived in keeping with the seasons, moving among different camps for hunting and fishing, for cultivating and gathering, for harvesting wild rice and maple sugar. In Onigamiising Linda LeGarde Grover accompanies us through this cycle of the seasons, one year in a lifelong journey on the path to Mino Bimaadiziwin, the living of a good life. 
   
    
   
  In fifty short essays, Grover reflects on the spiritual beliefs and everyday practices that carry the Ojibwe through the year and connect them to this northern land of rugged splendor. As the four seasons unfold—from Ziigwan (Spring) through Niibin and Dagwaagin to the silent, snowy promise of Biboon—the award-winning author writes eloquently of the landscape and the weather, work and play, ceremony and tradition and family ways, from the homey moments shared over meals to the celebrations that mark life's great events. Now a grandmother, a Nokomis, beginning the fourth season of her life, Grover draws on a wealth of stories and knowledge accumulated over the years to evoke the Ojibwe experience of Onigamiising, past and present, for all time.

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  Diary of a Secret Drug Addict:...

  Secret Drug Addict

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  'The most honest account of addiction I have read. This is an invaluable book'. – Tony Adams. 
  'I've known the Secret Drug Addict for many years and there is no one better to write about addiction. A must read'. – Neville Southall. 
  What is an addict?  
  Why do some people become one?  
  How can I recover from addiction?  
  Growing up in a fractious and dysfunctional family, life wasn’t easy for the Secret Drug Addict. By the time he was 29, the chronic and intensive drug abuse threatened to not only end his career but also his life. 
  After finally entering rehabilitation and various therapy programmes, he managed to find his way out of addiction and began to live with sobriety, in recovery, one day at a time. 
  This is his story, and this book is for anyone who is struggling with addiction or thinks they might have a problem. It is a book for family and friends who live with the real-life consequences of addiction and want to know more about the illness and where and how to get help. 
  nan

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  Blackthorn's Protection Magic -...

  Amy Blackthorn

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  A hands-on guide to protection magic using essential oils, incense, spells, and potions from a beloved and trusted authority.Blackthorn’s Protection Magic guides readers through the realm of the green witch to a glade filled with options for your protection. Amy Blackthorn discusses spiritual, emotional, and physical security in an easy-to-understand way. The book provides an overview of what protection means to witches and then explores practices in more depth, including: Essential oils for protection magicThe role plant allies play in both protecting and healingWhat astrology and tarot teach us about our strengths and weaknessesOracle spell work as a potent source of protection As a witch who has worked in executive security for nearly fifteen years, Amy possesses the botanical spirit of an animist witch, able to see the inherent spirit in plants, as well as a keen eye on ways to make a home feel safer and more secure, on the magical and the mundane levels. For example, holly trees provide magical protection from lightning, but also make a prickly barrier outside the home to keep burglars from lurking in the shadows.

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  How to Focus - A Monastic Guide...

  John Cassian, Jamie Kreiner

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  Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. 
   
   
   
  This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate. 
   
   
   
  Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.

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