Outros livros que poderiam interessá-lo

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  The Athlete's Ascent - Deep...

  Jayne Storey

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  As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition.  
  The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state.
   
  Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.
   
  Listen to this audiobook and develop a daily practice to:
  • Strengthen the all-important mind–body connection
  • Uncover the link between formal meditation and being 'in the zone'
  • Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations
  • Stay in the moment and elevate your movement routines and ball-striking to new heights

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  Fat Stressed and Sick - MSG...

  PhD Katherine Reid, PhD Barbara...

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  Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds ten grams or more a day of MSG to the average American diet. 
   
   
   
  The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few. Understanding the role of MSG in disease became the quest of author and biochemist Katherine Reid when she learned that her daughter's autism symptoms were associated with inflammation of the brain. Reid made the connection between inflammation and glutamate in the diet—a connection amply supported by other studies. In what became an experiment in her home, Reid examined every ingredient on every food label, removing all items with MSG and replacing them with whole foods. The results were swift and undeniable. Reid's discovery that what one ate mattered was the start of a program of food-based solutions to chronic inflammatory illnesses, through which now, a decade later, she has helped thousands of people.

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  Transform Your Communication...

  Kellan Marwood

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  Transform Your Communication with Powerful, Concise Messaging  
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and enhance your skills by mastering the art of impactful communication? 
  Do you need a thorough guide that includes everything you need to communicate effectively and concisely? 
  Your search ends here! 
  This audiobook serves as your essential companion for deepening your understanding, refining your techniques, and engaging in practical exercises. With it, you're set for success. 
  Updated for the latest communication strategies and techniques. 
  Key features of this enhanced guide: 
  - In-depth insights into impactful messaging 
  - Comprehensive explanation of effective communication principles 
  - Proven strategies for preparing and presenting your messages 
  Our guide stands out due to its thorough approach, which is critical for your success. Concepts are not just surface-level; they are explored in detail and with clarity. 
  Please note that this guide is an independent resource and not affiliated with any official communication entity. 
  Crafted with a logical structure and straightforward language, our guide to effective communication ensures smooth transitions between subjects. Say goodbye to complicated jargon and embrace clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering impactful messaging! 
  Transform your communication now with actionable insights and powerful messaging techniques!

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  Becoming Your Best - Simple...

  Caleb David

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  "Becoming Your Best: Simple Steps to Personal Growth"  is a transformative guide designed to empower readers to achieve their highest potential. With actionable advice and practical strategies, this book helps you take control of your life by breaking down complex self-improvement concepts into manageable steps. Discover how to set meaningful goals, overcome challenges, and cultivate habits that lead to success and fulfillment. Whether you're navigating a personal transition or striving for long-term growth, this book serves as a roadmap for becoming the best version of yourself.

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  Unstuff Your Home - Simple House...

  Lilly Nolan

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  Did you know that you are using just 20% of what you own in most of your time? 
  Research shows that people use 20% of what they own 80% of the time (80/20 principle). However, the rest takes up space, mostly even untouched after they enter your house! 
  Just imagine, without this 80% of your stuff, how amazing it would be when you step into your home and see a spacious home? How much money would you save, and how easy it would be for you to find the objects you truly love? 
  Unstuff Your Home brings up many practical tips and hacks that will help you reduce the unnecessary stuff in your home.By reading Unstuff Your Home, you will discover: 
  ● The mental reason why you have too many possessions cramping your living space and how to deal with it 
  ● The potential problems that the hoarders might encounter and how to avoid them 
  ● A Japanese minimalism lifestyle “Danshari” and how it can be applied to help you get rid of the things you thought you couldn’t live without 
  ● Simple cleaning exercises to declutter every space from private area, public area, to your storage place 
  ● How to develop new habits and perspectives to keep you away from any possibility of creating clutter 
  ● The crucial key for you to determining the importance of things by systematically sorting them by different usages, seasons, or values 
  ● How to eliminate clutter in your home more effectively and be truly grateful for what you actually own (physically and mentally!)Now it’s your turn! If you make your mind to take a bold step today, simply simply play this audiobook and enjoy your spacious, organized and cozy home!

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  She Who Knows Herself: A...

  Vicky Stamp

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  To know your body is to know your power. 
  In She Who Knows Herself, Vicky Stamp guides you on a journey of self-pleasure that goes far beyond orgasm. With a blend of practical techniques, soulful reflection, and playful encouragement, she shows how solo exploration can help you uncover hidden desires, deepen your confidence, and embrace your erotic truth. 
  Through body-mapping, mindful touch, and creative exercises, you’ll learn not only how to heighten your physical pleasure, but also how to connect with the emotional and spiritual dimensions of your sexuality. This isn’t just about self-pleasure — it’s about self-knowledge, self-love, and unapologetic self-celebration. 
  Because the woman who knows her own body is unstoppable.

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