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  The NO GUESSWORK Diet - Discover...

  MD Rameck Hunt

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  Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped thousands of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight for longevity. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there, for your health but more importantly for healthspan and longevity.

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  The Robotic Renaissance - From...

  Natalie Hayes

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  The Robotic Renaissance: From Assembling Lines to Al - The Evolution of Robotic Technology" to embark on a fascinating adventure. This book invites history lovers, tech enthusiasts, and curious minds to explore the intriguing history of robotics, from the earliest automatons to the most recent incorporation of artificial intelligence. 
  Learn the little-known history of the industrial robots that emerged during the revolutionary Industrial Revolution, when the sound of equipment clanking heralded the advent of automation. Discover the dramatic transition from the Fordist era to the mass production era, and see how machines transformed conventional industries and set the stage for the current robotic environment. 
  Learn about the significance of computers and the digital revolution, which ushered in a new era of accuracy and adaptability for robotics. Watch as the story develops to see how robots and Al work together to create a new generation of intelligent machines that can learn and change. 
  Stoke your interest with information about Industry 4.0, which ushers in a data-driven future through networked intelligent factories and the emergence of collaborating robots, or cobots. Examine the ethical issues surrounding robotics and their effects on a range of sectors, including education, healthcare, and space exploration.

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  Childhood Unplugged - Practical...

  Katherine Johnson Martinko

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  Ditch the devices and bring back the magic of being a kid    
   Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may “amplify” real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority “amputates” by limiting physical activity, creating anxiety, or damaging self-esteem.  Childhood Unplugged  takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time.   
   Drawing on her own family’s experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents:    Meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development   Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits   Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter   Age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents.    
   Taking a calming, nonjudgmental approach,  Childhood Unplugged  is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.

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  The EQ Prescription - Put...

  Mickey Lebowitz

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  Health-care professionals—clinicians, nurses, students—have dedicated countless hours to and made endless sacrifices for their careers, yet too many face dissatisfaction and exit early due to the overwhelming pressures of the system, many of which are out of their control. Unfortunately, standard healthy habits like eating and sleeping well and exercising aren’t enough. The remedy? Putting yourself first using The EQ Prescription. 
  Dr. Mickey Lebowitz, a certified endocrinologist and emotional intelligence expert, offers and guides you through a transformative, groundbreaking concept: the Emotional Intelligence (EQ) Zone. This framework provides practical, easy-to-use strategies that can be utilized in real time, especially when the heat is on, and is designed to help you navigate the high-stress demands of health care, allowing you to stay emotionally and physically well so you can be your best and give your best. The benefits are enormous: greater job fulfillment, better patient satisfaction and outcomes, enhanced leadership, and reduced risk of malpractice and burnout. If you’re ready to thrive in health care, managing yourself through its inescapable pain points, while delivering exceptional patient care and deservedly enjoying both your professional and personal life, The EQ Prescription is written for you.

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  Challenges and Future of Aquatic...

  Santiago Machain

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  As human activities continue to push aquatic ecosystems to the brink, the urgency to protect, restore, and sustain these environments has never been greater. Challenges and Future of Aquatic Ecosystems explores the most pressing threats facing our oceans, rivers, lakes, and wetlands, from pollution and climate change to overfishing, habitat destruction, and biodiversity loss. Through a compelling narrative, this book examines global conservation policies, innovative restoration efforts, and the role of technology in safeguarding aquatic life. 
  This book not only highlights the challenges but also presents actionable solutions at all levels—government policies, corporate responsibility, community-based conservation, and individual action—to inspire a collective movement toward a healthier future for aquatic ecosystems. It is an essential read for students, environmental professionals, policymakers, and anyone passionate about the protection of our planet's water systems.

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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