Other books that might interest you

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  Your Money or Your Life - Debt...

  Luke Messac

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  A riveting exposé of medical debt collection in America—and the profound financial and physical costs eroding patient trust in medicine 
   
   
   
  For the crime of falling sick without wealth, Americans today face lawsuits, wage garnishment, home foreclosure, and even jail time. 
   
   
   
  Yet who really profits from aggressive medical debt collection? And how does this predatory system affect patients and doctors responsible for their care? 
   
   
   
  Your Money or Your Life reveals how medical debt collection became a multi-billion-dollar industry and how everyday Americans are made to pay the price. Emergency physician and historian Luke Messac weaves patient stories into a history of law, finance, and medicine to show how debt and debt collection are destroying the foundational trust between doctors and patients at the heart of American healthcare. The fight to stop aggressive collection tactics has brought together people from all corners of the political spectrum. But if we want to better protect the sick from financial ruin, we have to understand how we got here. 
   
   
   
  With wit and clarity, Your Money or Your Life asks us all to rethink the purpose of our modern healthcare system and consider whom it truly serves.

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  Animal Souls

  Sy Montgomery, Brenda Peterson

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  Over their long friendship, National Geographic authors, Sy Montgomery and Brenda Peterson, have engaged with many animals who’ve taught them about survival, play, and healing. Listen to Sy and Brenda explore animal dreams, their emotional lives, and how animals help us adapt to a changing planet. When we expand our consciousness, our spirituality, and our kinship with other animals, our world is whole and wondrous again. 
   
  Sy Montgomery is a bestselling author of 38 books for adults and children, including The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness, a finalist for the 2015 National Book Award for Non-Fiction; the much-loved memoir, The Good, Good Pig; and the National Geographic book/international television special, Secrets of the Octopus. The New York Times names Sy as “One of our finest chroniclers of the natural world.” Sy lives on a farm in New Hampshire. www.SyMontgomery.com 
   
  Brenda Peterson is the critically acclaimed author of 24 books, including the novel Duck and Cover, a New York Times “Notable Book of the Year.” Build Me an Ark: A Life with Animals, was chosen as a “Best Spiritual Book of the Year.” Library Journal gave Peterson’s new Wild Chorus: Finding Harmony with Whales, Wolves, and Other Animals a starred review. Peterson lives on the Salish Sea in Seattle, Washington. www.BrendaPetersonBooks.com

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  Knowledge - The architecture

  Emma Agwas

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  This audiobook is narrated by an AI Voice. In this profound exploration of knowledge, the reader is invited to journey through philosophy, education, and science in search of wisdom. The text examines how data, bias, and history shape our understanding, urging a renaissance of education that values diversity and critical thought. A call to action for epistemic justice and the democratization of knowledge, it is both a critique and a beacon for enlightened thought in the digital age, advocating for a future harmonized by shared truth and inclusive learning.

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  Japanese Zen Sleep Sounds - 4...

  Sleeptime Publications

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  Step into a soundscape so tranquil, even your thoughts fall silent. 
  Do racing thoughts keep you up at night, no matter how tired you are? Are you tired of sleep apps and playlists that promise rest but leave you feeling more frustrated than refreshed? 
  This immersive 4-hour audio experience transports you to a world of stillness—where temple bells chime softly by a stream, bamboo sways in the wind, and trickling waters lull your body into deep rest. Inspired by the calming principles of Japanese Zen, each track is designed to ease your mind, slow your breath, and guide you gently into a state of peaceful sleep. No loops, no jolts—just pure, uninterrupted serenity. 
  Inside, you’ll get:🛌 4 Unique Zen Soundscapes – Featuring temple bells, bamboo groves, flowing streams, and distant birds🧘 Mindful Narration Every 15 Minutes – Gentle spoken prompts that calm the mind and deepen relaxation🎧 Ideal for Sleep, Meditation, or Stress Relief – A versatile companion for any moment of stillness🌙 Seamless Playback – No harsh loops or cuts—just one continuous, soothing journey📿 Rooted in Traditional Zen Aesthetics – Evoking the quiet power of Japan’s sacred natural spaces 
  You don’t need to master a technique or follow a guided meditation. Just lie back, press play, and let the sounds do the rest. Whether you’re struggling with insomnia, anxious thoughts, or simply seeking a better bedtime ritual, Japanese Zen Sleep Sounds helps you drift off naturally—no effort required. 
  Listen now and fall asleep fast.

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  Soft Cradle: Peaceful White...

  Baby Sleep

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  Give your newborn the gift of calm with Soft Cradle: Peaceful White Noise for Newborns. 
  This audiobook offers gentle, peaceful white noise designed to soothe even the youngest of babies. The soft hum creates a comforting environment that mimics the sounds your baby heard in the womb, promoting relaxation and helping them drift into a restful sleep. 
  Imagine your newborn sleeping peacefully, surrounded by the comforting sounds of soft white noise. This calming audio helps reduce overstimulation, ensuring your baby can rest deeply and feel secure throughout the night. 
  Create a serene sleep routine for your newborn. Download Soft Cradle: Peaceful White Noise for Newborns today and let the gentle white noise cradle your baby into a peaceful sleep.

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