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  The Happy Physician - Don't...

  Nanda Sekhon

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  Physician, do you know how to heal thyself? 
  Or are you taking care of everyone else while you continuously feel empty and exhausted?  
  For many doctors, being a physician isn’t just a profession; it’s an identity. If you’re not careful, it can be an all-consuming identity, with nothing to spare for yourself and your family. This is no way to live your life because it can lead to burnout, depression, and poor health.  
  You are a physician, but you are also YOU. You can be happy and accomplished. You just have to find your balance.  
  Balance can be challenging. Dr. Nanda knows; she’s been there. She was burned out, depleted, and had nothing left to give. She began searching for the answer to her own unhappiness, only to discover that she was the culprit.  
  Through her health battle, fighting depression, and self-discovery, she learned that she didn’t have to fix everything for everyone and that she was worthy of love and happiness without having to burn herself out in the process. She learned to love herself for who she is, not just as a physician but as a mother, a wife, a sister, and a daughter.  
  Now, her mission is to teach you how to do the same. This book is going to be your guide. Nanda will teach you to spot burnout in yourself and others and how to step away and prioritize YOU when you see those signs.  
  How can you take care of others unless you take care of yourself?  
  It’s time to be a Happy Physician!  
  Nanda Sekhon is a physician in El Paso, Texas. She is a medical director of a hormone clinic in her hometown. Nanda has an adventurous spirit, and she loves influencing and empowering others. Her vision is to create a world where every person knows their worth outside of their career and where physicians can give true, quality care without fear of burnout.

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  Truth and Fantasy

  Joram Piatigorsky

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  The 67 essays in Truth and Fantasy explore diverse themes from different perspectives based on the author's and narrator's experiences. The essays are neither comprehensive nor meant to argue forcefully for any single viewpoint. Rather, they are meant to stimulate and inspire additional thoughts and ideas. Beginning essays include musings on random thoughts on the power of silence and neutral and indifference. Subsequent essays emerge from a lifelong career in biology research and touch on whether the ability to evolve is an evolutionary trait. Other essays argue that the nature of intelligence and aesthetics can be traced throughout the animal kingdom, including even so-called "mindless" invertebrates. Challenging subjects are covered in essays about the foundations and meaning of creativity, considering even the role of boredom and imperfections as sources of creativity. Other essays deal with ambition and the relative significance of the buried streams of time between the specific, visible, highlighted episodes in life. The essays include reflections relating competitive tennis to general issues of life, express gratitude for 50 years of marriage, the miracle of having children and grandchildren, the positive nature of kindness, the despondence of losing a treasured wedding ring, and relief when it's found; art: how it's valued, the significance of authenticity, the importance of ambiguity, and the experiences of amassing a world-class collection of Inuit sculptures. Essays describe uplifting experiences and broadening horizons by traveling to exotic places – Israel, Iceland, Greenland, Portugal, and West Africa – and the nostalgia of returning after 40 years to the science laboratories in Puget Sound as a writer instead of a science student. Finally, essays maintain that aging need not dampen ambition and creative efforts but do not ignore the inevitability of death and its value in defining the marvel and privilege of life.

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  Meditating in Nature

  Mark Coleman

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  In this 2024 conversation with Travis Glen Sebera, Coleman suggests that we take our meditation practice outdoors. This can move us from an interior-focused self-referential world to one of connecting with the living web that is our ecosystem. After traveling to India and spending many years experiencing the contemplative tradition, Coleman discovered that meditation in nature reconnects us with the world around us, enhancing the spaciousness of our awareness. He often asked his students: How does the Earth wish to move through you? How is the earth moving through you? And, as you are a part of the Earth, what is an effective way to live your life that's an expression of care for the Earth, which is yourself? He acknowledges that there is much competition for our attention and suggests that going outside moves us from a self-referential world to one of being part of the living web that is the ecosystem. 
  Mark Coleman’s books include:Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery (New World Library 2006)Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic (New World Library 2016)From Suffering to Peace: The True Promise of Mindfulness (New World Library 2019)A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder (Awake in the Wild 2022) 
  Interview Date: 3/6/2024    Tags: Mark Coleman, mindfulness meditation, meandering, John O’Donohue, inner presence, nature, the natural world, Redwoods, silence, eco crisis, attention economy, Buddhism, Meditation, Personal Transformation, Ecology/Nature/Environment

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  Product Design

  Gilbert Keating

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  Product Design: Discover the Perfect Formula on How to Create Profitable Digital ProductsIf you have been online for any length of time, you have likely heard that “themoney is in the list” and that “you need to have your own product” to make themost money online. These are good pieces of advice to follow, but if you havenever created your own product before, it may seem mission impossible tocomplete this task. The good news is it’s no longer that difficult to create your own digital products. Many people have been making money with the use of digital products and you could be one of them. This audiobook will teach you the ins and outs of how to create profitable digital products. You will learn what topic to choose, how to do market research for it, choosing the best title for your product, and more.This audiobook will cover the following topics:- Pick A Problem You Can Solve- Do Market Research Before Writing A Word- Pick A Title That Will Sell- Choose The Best Format To Create Your Product- Plan Your Entire Product With An Outline- Create It Yourself Or Outsource It- Write Your Sales Letter And Set Up Your Funnel- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Keanu Reeves Is Not In Love With...

  Becky Holmes

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  One woman's hilarious and fascinating quest to expose the truth behind fraudulent Twitter profiles: romance scammers beware, you have met your match! 
   
   
   
  Online romance fraud is a problem across the globe. It causes financial and emotional devastation, yet many people refuse to take it seriously. This is the story of one middle-aged woman in a cardigan determined to understand this growing phenomenon. 
   
   
   
  No other woman has had so many online romances—from Keanu Reeves to Brad Pitt to Prince William—and Becky Holmes is a favorite among peacekeeping soldiers and oil rig workers who desperately need iTunes vouchers. By winding up scammers and investigating the truth behind their profiles, Becky shines a revealing, revolting, and hilarious light on a very shady corner of the internet. 
   
   
   
  Featuring first-hand accounts of victims, examples of scripts used by fraudsters, a look into the psychology of fraud and of course plenty of Becky's hysterical interactions with scammers, this is a must-listen for anyone who needs a reminder that Keanu Reeves is NOT in love with them.

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  Statistical Analysis for...

  Daniel Garfield

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  Dive into the fascinating realm of data with "Statistical Analysis for Beginners: A Hands-On Approach to Unraveling Data Mysteries and Transforming Numbers into Knowledge." This comprehensive guide is crafted for those seeking to demystify the world of statistics and harness the power of data in their hands.

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