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  Guided Sleep Meditation for ADHD

  Ruminarration

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  Do you struggle to calm your racing mind at night? Are restless thoughts keeping you awake, leading to tired mornings and unfocused days? Discover a transformative way to harness peace and relaxation with our immersive audiobook. Dive into soothing guided meditations designed specifically to help individuals with ADHD achieve restful sleep. Imagine drifting into a deep slumber with ease, waking up refreshed and ready to tackle the day with clarity and focus. These meditations are crafted to quiet the chaos, reduce anxiety, and promote healing rest. As you listen, you'll journey through calming narratives and ambient soundscapes that invite tranquility into your life. Perfect for anyone looking to enhance their sleep routine and embrace inner stillness. Why not unlock your best night's sleep tonight?

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  Internet of Things for Beginners...

  James Ferry

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  "Internet of Things for Beginners: A Comprehensive Guide to Understanding, Building, and Leveraging Connected Devices and Systems" is your essential starting point for delving into the fascinating world of IoT. Designed for those new to the field, this book provides a thorough introduction to the concepts, technologies, and applications that drive the Internet of Things. 
  From smart homes to industrial automation, IoT is transforming how we live and work. This comprehensive guide walks you through the foundational knowledge needed to grasp this complex landscape, offering step-by-step instructions and practical examples to help you start building your own IoT projects. 
  Key topics covered include:Understanding the basics of IoT: definitions, components, and architectureExploring key technologies such as sensors, microcontrollers, and communication protocolsBuilding your first IoT project: a hands-on guide to creating a simple connected deviceIntegrating IoT devices with cloud services for data storage and analysisEnsuring security and privacy in IoT implementationsLeveraging IoT for smart home applications, wearable technology, and industrial solutionsNavigating the future of IoT: emerging trends and potential impacts on society 
  With clear explanations and practical insights, "Internet of Things for Beginners" demystifies the complexities of IoT, making it accessible to anyone with an interest in technology. Whether you're a student, hobbyist, or professional looking to expand your skillset, this book provides the knowledge and tools you need to start harnessing the power of connected devices and systems. 
  Dive into the exciting world of IoT and discover how you can create innovative solutions that improve efficiency, enhance convenience, and drive new opportunities in a rapidly evolving digital landscape. 
   

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  The Resilient Garden - Simple...

  Charles Featherstone

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  Think you can't garden because your soil is poor, your water is scarce, and your space is limited? Think again. Drawn from the popular columns of Grocott's Mail, this handbook is packed with proven, hard-won wisdom from South Africa's Eastern Cape and KwaZulu-Natal.  
  This collection of bite-sized columns and stories is a practical guide to creating life and community from barren ground. Learn how to compost, drought-proof your beds, build parks from dumps, and harness ferments for richer soil, the secrets of xerophytes, the art of fermentation for plant health, and how to build a thriving garden from tyres, pallets, and recycled "graywater." 
  More than just a gardening manual, it's a testament to the power of a seed and a shovel to change not only a landscape but a community. This collection chronicles the ingenious, low-cost, and utterly organic methods locals use to coax life from the earth. 
  Filled with heartfelt stories like Cecil's transformation of a Currie Street dumping ground and practical advice for every season, this book is an essential companion for any gardener fighting their own odds. From the "Garden of the Week" at the Hayton Complex to the determined schoolchildren of the Feeding The Self project, these stories prove that a garden is more than food—it's a classroom, a community centre, and a beacon of hope. Packed with actionable advice on everything from graywater systems and winter warming to natural pest control, The Resilient Garden is a powerful call to pick up a trowel and start growing, no matter your circumstances. 
  Whether you're nurturing seedlings on a windowsill or mobilizing a community to turn a dump into a park, this book shows you how to grow against the odds. Your toughest growing conditions are about to become your greatest advantage.

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  Navigation: A Newcomer's Guide -...

  Sara Hopkinson

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  Get to grips with navigation at sea. This best-selling book gives you all the information you need to know to do just that! It starts from scratch, uses no jargon and features diagrams and pictures, instead of words, wherever possible. It covers all modern navigation and has been updated to reflect upcoming changes in Admiralty charts. It is recommended by Fernhurst Books for beginners and Day Skipper students. Written by an RYA Yachtmaster Instructor and Examiner who runs her own RYA Training Centre which specialises in navigation, it is the perfect place for newcomers to navigation to start. It explains simply how to look at charts (paper or digital), find your position, look at tides, plan your passage and determine the course to steer. It will help you find out where you are and how to get to where you want to.

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  Monkey to Man - The Evolution of...

  Gowan Dawson

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  The first book to examine the iconic depiction of evolution, the "march of progress," and its role in shaping our understanding of how humans evolved 
   
   
    
  We are all familiar with the "march of progress," the representation of evolution that depicts a series of apelike creatures becoming progressively taller and more erect before finally reaching the upright human form. Its emphasis on linear progress has had a decisive impact on public understanding of evolution, yet the image contradicts modern scientific conceptions of evolution as complex and branching. 
   
   
    
  This book is the first to examine the origins and history of this ubiquitous and hugely consequential illustration. In a story spanning more than a century, from Victorian Britain to America in the Space Age, Gowan Dawson traces the interconnected histories of the two most important versions of the image: the frontispiece to Thomas Henry Huxley's Evidence as to Man's Place in Nature (1863) and "The Road to Homo Sapiens," a fold-out illustration in the bestselling book Early Man (1965). Dawson explores how the recurring appearances of this image pointed to shifting scientific and public perspectives on human evolution, as well as indicated novel artistic approaches, and advancements in technology.

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  Why We Need to Be Wild - One...

  Jessica Carew Kraft

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  A bold examination of how Paleolithic wisdom could solve our 21st century problems 
   
  Jessica Carew Kraft, an urban wife and mom of two, was firmly rooted in the modern world, complete with a high-powered career in tech and the sneaking suspicion that her lifestyle was preventing her and her family from truly thriving.  
   
  Determined to find a better way, Jessica quit her job and set out to learn about “rewilding” from people who reject the comforts and convenience of civilization by using ancient tools and skills to survive. Along the way, she learned how to turn sticks into fire, stones into axes, and  
  bones into tools for harvesting wild food—and found an entire community walking the path back from our technologyfocused, anxiety-ridden way of life to a simpler, more human experience. 
   
  Weaving deep research and reportage with her own personal journey, Jessica tells the remarkable story of the potential benefits rewilding has for us and our planet and questions what it truly means to be a human in today’s world. Why We Need to Be Wild is a thought-provoking,  
  unforgettable narrative that illuminates how we survived in the past, how we live now, and how each of us can choose to thrive in the years ahead.

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