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  The Seven Measures of the World

  Piero Martin

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  From the beginning of history, measurement has been interwoven into the human experience, shaping our understanding of nature, personal relationships, and the supernatural. We measure the world to know our past, comprehend the present, and plan the future. 
   
   
   
  Renowned physicist Piero Martin explores how scientific knowledge is built around seven key pillars of measurement: the meter for length; the second for time; the kilogram for mass; the kelvin for temperature; the ampere for electricity; the mole for quantity of substance; and the candela for luminous intensity. Martin examines the history and function of these units and illustrates their applications in rich vignettes on a range of topics—from quarks to black holes, from a glass of wine to space exploration. He delves into not only the all-important numbers but also anecdotes that underline each unit's special quality. At the same time, he explains how each unit contributes to important aspects of science, from classical physics to quantum mechanics, from relativity to chemistry, from cosmology to elementary particle physics, and from medicine to modern technology. Martin eloquently shows how the entire universe can be measured and understood using just seven units.

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  Tidy First? - A Personal...

  Kent Beck

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  Messy code is a nuisance. "Tidying" code, to make it more readable, requires breaking it up into manageable sections. In this practical guide, author Kent Beck, creator of Extreme Programming and pioneer of software patterns, suggests when and where you might apply tidyings to improve your code while keeping the overall structure of the system in mind. 
   
   
   
  Instead of trying to master tidying all at once, this book lets you try out a few examples that make sense for your problem. If you have a big function containing many lines of code, you'll learn how to logically divide it into smaller chunks. Along the way, you'll learn the theory behind software design: coupling, cohesion, discounted cash flows, and optionality. This book helps you: 
   
   
   
  ● Understand the basic theory of how software design works and the forces that act on it 
   
   
   
  ● Explore the difference between changes to a system's behavior and changes to its structure 
   
   
   
  ● Improve your programming experience by sometimes tidying first and sometimes tidying after 
   
   
   
  ● Learn how to make large changes in small, safe steps 
   
   
   
  ● Approach software design as an exercise in human relationships

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  Perfect - Feeling Judged on...

  Rosalind Gill

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  Social media is replete with images of 'perfection'. But many are unrealistic and contribute to a pervasive sense of never being good enough: not thin enough; not pretty enough; not cool enough. Try too hard and you risk being condemned for being ‘attention-seeking’, don't try hard enough and you're slacking. 
   
  Rosalind Gill challenges polarized perspectives that see young women as either passive victims of social media or as savvy digital natives. She argues the real picture is far more ambivalent. Getting likes and followers and feeling connected to friends feels fantastic, but posting material and worrying about 'haters' causes significant anxieties. 
   
  Gill uses young women's own words to show how they feel watched all the time; worry about getting things wrong; and struggle to live up to an ideal of being 'perfect' yet at the same time ‘real’. It's the wake-up call we all need.

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  Neurofeedback Secrets Unveiled -...

  Dr Dona Biswas, Dr Vivek Sharma

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  Discover the revolutionary world of neurofeedback in "Neurofeedback Secrets Unveiled" by Dr. Vivek Sharma and Dr. Dona Biswas, both esteemed psychiatrists and board-certified neurofeedback specialists. This groundbreaking book explores how neurofeedback technology can predict and modulate your emotions, offering solutions for mental health issues like ADHD, anxiety, autism, and trauma when traditional methods fall short.
   
  
   
  Sharma and Biswas draw on their expertise in psychiatry, neuroanatomy, and neuromodulation to provide a comprehensive understanding of neurofeedback's science and its transformative effects. Through compelling case studies, they demonstrate how individuals achieved remarkable mental health improvements. The book delves into the types of neurofeedback, conditions it can treat, and the latest research on neurofeedback and QEEG, making it an essential read for those seeking natural mental health solutions, as well as mental health professionals, health economists, and policymakers.
   
  
   
  "Neurofeedback Secrets Unveiled" showcases how this cutting-edge technology is reshaping mental health treatment, offering hope and lasting remission where other modalities have failed. Dr. Vivek Sharma is renowned for his expertise in quantitative EEG (QEEG) and neurofeedback, while Dr. Dona Biswas, an integrative psychiatrist, has developed a notable practice in private psychiatry in Sydney since 2017. Together, they provide valuable insights into this promising field.

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  Strategic Heart Failure - The...

  MD Marc Silver

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  Written by one of the country's leading experts on Heart Failure, this completely new book provides a personalized approach, information and advice, guiding you and your family towards getting optimal heart failure care. Heart failure still affects over 6 million Americans, fill our hospitals and consumes enormous healthcare resources in the US and worldwide. Much of the impact of heart failure is lack of process and coordination of care with patients firmly inserted as team members. 
  Dr. Silver says, "Strategic Heart Failure is a distillation of how my team and I helped patients and improved their outcomes for almost 4 decades. I want to share this approach directly with patients; they can help lead their healthcare, understand how decisions are made and improve the entire process of heart failure care." 
  Understanding of a few fundamentals of heart failure care, especially the metrics and language that guideline directed care is crafted from, patients and families can not only join their care team but become the CEO! This Strategic approach moves people with heart failure from patients to partners within a caring, coordinated and engaged teams. 
  Four prior editions of his books, Success with Heart Failure, elevated the understanding of the heart failure syndrome among thousands worldwide. His motivation for Strategic Heart Failure was his realization that his work on clinical trials, research, training other men and women professionals, serving on national guideline committees, being an Editor- in-Chief of a heart failure journal and even being one of the first Board Certified Fellows in Advanced Heart Failure and Transplant was not enough. Even having one of the finest and most dedicated teams was not enough. It is critical for: 
  The patient to be involved 
  The patient to be the team leader 
  The patient to speak the "Heart Failure" language and understand the rationale and process for every life impacting decision.<

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